Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sam Robins	13		AUS		2,112m	2:22.0
902	Fabio Pretagostini	48	Arcore	ITA		2,110m	2:22.1
903	Magda Szewczyk	42		GBR		2,105m	2:22.5
903	Bret Storck	52	frisco, TX	USA		2,105m	2:22.5
905	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	2,103m	2:22.6
906	Babs Flovin	36		USA		2,102m	2:22.7
906	David Warholak	-	PA	USA		2,102m	2:22.7
908	Dale RimmingtoN	51		AUS		2,100m	2:22.8
909	Lukasz Foks	32		POL		2,099m	2:22.9
910	Morgan Causie	36		USA		2,098m	2:22.9
911	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,097m	2:23.0
912	Chad Woodward	44	Lake Oswego, OR	USA		2,096m	2:23.1
912	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,096m	2:23.1
914	JUNHO LEE	48		KOR		2,094m	2:23.2
915	Lori Scamihorn	38		USA		2,090m	2:23.5
916	Andrea Walski	59		USA		2,089m	2:23.6
917	Katharina Haselsteiner	41		AUT		2,088m	2:23.6
918	Donna Mohan	66	Cape Cod, MA	USA		2,087m	2:23.7
918	Darlene Gustavson	47		USA		2,087m	2:23.7
920	Dy Kim	33		KOR		2,086m	2:23.8
920	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,086m	2:23.8
920	Charlie Bourland	24		USA		2,086m	2:23.8
920	Đino Keršun	54	Koprivnica	CRO		2,086m	2:23.8
920	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,086m	2:23.8
925	Stephan Freitag	41		GER		2,084m	2:23.9
926	Scott Lary	70		USA		2,082m	2:24.0
927	Crystal Perez	44	Belfair, WA	USA		2,081m	2:24.1
928	Ryan Craig	51	CA	USA		2,075m	2:24.5
929	Lina F.	31		HUN		2,073m	2:24.7
929	Natalie Stepchinsky	32		USA		2,073m	2:24.7
931	Ann Marice Uy	36		PHI		2,072m	2:24.7
932	John Fletcher	68		USA		2,071m	2:24.8
933	Jana Čadová	52		CZE		2,070m	2:24.9
934	Dan Blossom	45		USA		2,067m	2:25.1
935	J F	33		CAN		2,065m	2:25.2
936	Kay Redlich	53		USA		2,062m	2:25.4
937	Susan Stickney	77	Bude	GBR		2,060m	2:25.6
938	Dani Junker	53	Bonn	GER		2,056m	2:25.9
938	Robert Thompson	73	Nottinghamshire	GBR		2,056m	2:25.9
940	Catherine Gibbons	51		USA	50Plus	2,053m	2:26.1
941	John Silverton	80	Lodi, CA	USA	Team Delta	2,052m	2:26.1
942	Bill Calhoun	75	Nashville, TN	USA		2,050m	2:26.3
942	Gene Kelley	71		USA		2,050m	2:26.3
944	Clayton Surfus	25		USA		2,049m	2:26.4
945	Ant How	47	Brooklyn Park, MN	USA		2,048m	2:26.4
945	Maya Berinzon	37		CAN		2,048m	2:26.4
947	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,047m	2:26.5
948	Joshua Smith	47	Knoxville, TN	USA		2,045m	2:26.6
948	Waylon Jones	46		USA		2,045m	2:26.6
948	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,045m	2:26.6