Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sam Robins	13		AUS		2,112	2:22.0
902	Fabio Pretagostini	48	Arcore	ITA		2,110	2:22.1
903	Magda Szewczyk	42		GBR		2,105	2:22.5
903	Bret Storck	52	frisco, TX	USA		2,105	2:22.5
905	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	2,103	2:22.6
906	Babs Flovin	36		USA		2,102	2:22.7
906	David Warholak	-	PA	USA		2,102	2:22.7
908	Dale RimmingtoN	51		AUS		2,100	2:22.8
909	Lukasz Foks	32		POL		2,099	2:22.9
910	Morgan Causie	36		USA		2,098	2:22.9
911	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,097	2:23.0
912	Chad Woodward	44	Lake Oswego, OR	USA		2,096	2:23.1
912	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
914	JUNHO LEE	48		KOR		2,094	2:23.2
915	Lori Scamihorn	38		USA		2,090	2:23.5
916	Andrea Walski	59		USA		2,089	2:23.6
917	Katharina Haselsteiner	41		AUT		2,088	2:23.6
918	Donna Mohan	66	Cape Cod, MA	USA		2,087	2:23.7
918	Darlene Gustavson	47		USA		2,087	2:23.7
920	Dy Kim	33		KOR		2,086	2:23.8
920	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,086	2:23.8
920	Charlie Bourland	24		USA		2,086	2:23.8
920	Đino Keršun	54	Koprivnica	CRO		2,086	2:23.8
920	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,086	2:23.8
925	Stephan Freitag	41		GER		2,084	2:23.9
926	Scott Lary	70		USA		2,082	2:24.0
927	Crystal Fitta	44	Allyn, WA	USA		2,081	2:24.1
928	Ryan Craig	51	CA	USA		2,075	2:24.5
929	Lina F.	31		HUN		2,073	2:24.7
929	Natalie Stepchinsky	32		USA		2,073	2:24.7
931	Ann Marice Uy	36		PHI		2,072	2:24.7
932	John Fletcher	68		USA		2,071	2:24.8
933	Jana Čadová	52		CZE		2,070	2:24.9
934	Dan Blossom	45		USA		2,067	2:25.1
935	J F	33		CAN		2,065	2:25.2
936	Kay Redlich	-		USA		2,062	2:25.4
937	Susan Stickney	77	Bude	GBR		2,060	2:25.6
938	Robert Thompson	73	Nottinghamshire	GBR		2,056	2:25.9
939	Catherine Gibbons	51		USA	50Plus	2,053	2:26.1
940	John Silverton	80	Lodi, CA	USA	Team Delta	2,052	2:26.1
941	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,050	2:26.3
941	Gene Kelley	71	Tucson, AZ	USA		2,050	2:26.3
943	Clayton Surfus	25		USA		2,049	2:26.4
944	Ant How	47	Brooklyn Park, MN	USA		2,048	2:26.4
944	Maya Berinzon	37		CAN		2,048	2:26.4
946	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,047	2:26.5
947	Joshua Smith	47	Knoxville, TN	USA		2,045	2:26.6
947	Waylon Jones	46		USA	Michigan State Police	2,045	2:26.6
947	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,045	2:26.6
950	Paul Robinson	57		GBR		2,042	2:26.9