Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Jan Brajer	57		USA		2,328m	2:08.8
702	delphine allanic	46		FRA		2,327m	2:08.9
703	Adam Hawk	-	NC	USA		2,326m	2:08.9
704	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,325m	2:09.0
705	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,322m	2:09.1
705	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,322m	2:09.1
705	Robertino Bubas	56	Rijeka	CRO		2,322m	2:09.1
708	Sam Thurgood	32		GBR		2,321m	2:09.2
709	Jerry Koh	49		CAN		2,320m	2:09.3
710	Jason Foss	37		USA		2,319m	2:09.3
711	Jeanette Charge	59		GBR		2,318m	2:09.4
712	Jeanna Ventura	49		USA		2,317m	2:09.4
712	Aaron Teske	27		CAN		2,317m	2:09.4
714	Falk Beuchel	50	Dresden	GER		2,316m	2:09.5
715	Michael Hüllenkremer	68	Stuttgart	GER		2,314m	2:09.6
716	Al Decker	37	CO	USA		2,312m	2:09.7
716	B S	-	AZ	USA		2,312m	2:09.7
718	Chris Atkinson	54		GBR		2,310m	2:09.8
718	Donovan Raaum	47	West Jordan, UT	USA		2,310m	2:09.8
720	Rebecca Sanchez	30		USA		2,309m	2:09.9
721	Jacob Heiman	30		USA		2,307m	2:10.0
721	Jason Segger	51	St. Albert, AB	CAN		2,307m	2:10.0
723	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,305m	2:10.1
724	T H	48		GER		2,302m	2:10.3
724	Allison Patterson	52		USA		2,302m	2:10.3
726	Brian Aebly	51		USA		2,301m	2:10.3
726	Pim Laureys	36		BEL		2,301m	2:10.3
728	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,299m	2:10.4
728	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
730	Liliana Bocxe	57		USA		2,298m	2:10.5
730	Breann Glines	33		USA		2,298m	2:10.5
732	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,295m	2:10.7
733	Andy Pownall	55		GBR	UK Rowers	2,292m	2:10.8
733	Jackie Dietrich	49		USA		2,292m	2:10.8
735	Paul O'Connor	53		IRL		2,291m	2:10.9
735	Marcy Edelstein	73	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,291m	2:10.9
737	Harry Lim	45	Orlando, FL	USA		2,290m	2:11.0
737	Anthony B	37		USA		2,290m	2:11.0
739	Kojo Boateng	51		USA		2,288m	2:11.1
740	Dugald Bell	58		GBR		2,285m	2:11.2
741	James McIntosh	63		GBR		2,284m	2:11.3
742	Chase Rooks	39	Newcastle , NSW	AUS		2,283m	2:11.4
743	Hank “the crank” Dakkak	57		CAN		2,281m	2:11.5
743	Nicole F.	43		GER		2,281m	2:11.5
743	Krista Mondschein	48		USA		2,281m	2:11.5
743	Derrick Caruthers	46		USA		2,281m	2:11.5
747	Jessica Perkins	67	St. Louis, MO	USA		2,280m	2:11.5
748	David Jublot	52		FRA		2,279m	2:11.6
748	Aeneas Bates	33		GBR		2,279m	2:11.6
748	Imran Apollo	32		USA		2,279m	2:11.6