Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Nathan Mize	38		USA		2,328	2:08.8
700	Jan Brajer	57		USA		2,328	2:08.8
703	delphine allanic	46		FRA		2,327	2:08.9
704	Adam Hawk	-	NC	USA		2,326	2:08.9
705	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		2,325	2:09.0
706	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,322	2:09.1
706	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,322	2:09.1
706	Robertino Bubas	56	Rijeka	CRO		2,322	2:09.1
709	Sam Thurgood	32		GBR		2,321	2:09.2
710	Jerry Koh	49		CAN		2,320	2:09.3
711	Jason Foss	37		USA		2,319	2:09.3
712	Jeanette Charge	59		GBR		2,318	2:09.4
713	Jeanna Ventura	49		USA		2,317	2:09.4
713	Aaron Teske	27		CAN		2,317	2:09.4
715	Falk Beuchel	50	Dresden	GER		2,316	2:09.5
716	Michael Hüllenkremer	68	Stuttgart	GER		2,314	2:09.6
717	Al Decker	37	CO	USA		2,312	2:09.7
717	B S	-	AZ	USA		2,312	2:09.7
719	Chris Atkinson	54		GBR		2,310	2:09.8
719	Donovan Raaum	47	West Jordan, UT	USA		2,310	2:09.8
721	Rebecca Sanchez	30		USA		2,309	2:09.9
722	Jacob Heiman	30		USA		2,307	2:10.0
722	Jason Segger	51	St. Albert, AB	CAN		2,307	2:10.0
724	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,305	2:10.1
725	T H	48		GER		2,302	2:10.3
725	Allison Patterson	52		USA		2,302	2:10.3
727	Brian Aebly	51		USA		2,301	2:10.3
727	Pim Laureys	36		BEL		2,301	2:10.3
729	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,299	2:10.4
729	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
731	Liliana Bocxe	57		USA		2,298	2:10.5
731	Breann Glines	33		USA		2,298	2:10.5
733	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,295	2:10.7
734	Andy Pownall	55		GBR	UK Rowers	2,292	2:10.8
734	Jackie Dietrich	49		USA		2,292	2:10.8
736	Paul O'Connor	53		IRL		2,291	2:10.9
736	Marcy Edelstein	73	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
738	Harry Lim	45	Orlando, FL	USA		2,290	2:11.0
738	Anthony B	37		USA		2,290	2:11.0
740	Kojo Boateng	51		USA		2,288	2:11.1
741	Dugald Bell	58		GBR		2,285	2:11.2
742	James McIntosh	63		GBR		2,284	2:11.3
743	Chase Rooks	39	Newcastle , NSW	AUS		2,283	2:11.4
744	Hank “the crank” Dakkak	57		CAN		2,281	2:11.5
744	Nicole F.	43		GER		2,281	2:11.5
744	Krista Mondschein	48		USA		2,281	2:11.5
744	Derrick Caruthers	46		USA		2,281	2:11.5
748	Jessica Perkins	67	St. Louis, MO	USA		2,280	2:11.5
749	David Jublot	52		FRA		2,279	2:11.6
749	Aeneas Bates	33		GBR		2,279	2:11.6