Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Reese Richardson	45		USA		2,432	2:03.3
602	Jedd BRAUNWARTH	38		USA		2,431	2:03.4
603	Kerstin Schumacher	56	Magdeburg	GER		2,430	2:03.4
603	Rory Klepper	40		USA		2,430	2:03.4
603	Mark Perry	34		USA		2,430	2:03.4
603	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,430	2:03.4
607	Adrian De La Cruz	33		USA		2,429	2:03.5
608	Andrew Menard	61	Denver, CO	USA		2,427	2:03.6
609	Ron Gill	61	Brechin, but grew up in Sutton-in-Craven	GBR	Yorkshire Virtual RC	2,426	2:03.6
609	Nikolai Cernavin	47		GER		2,426	2:03.6
611	Frederic Garel	35		FRA		2,425	2:03.7
611	Philip Young	39	Gainesville	USA		2,425	2:03.7
613	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	2,424	2:03.7
614	Edward Yakovlev	49	Odessa	UKR		2,420	2:03.9
615	Lars Z	30		GER		2,419	2:04.0
615	Stephen Moody	41		USA		2,419	2:04.0
617	Andy Fleming	36		USA		2,418	2:04.0
618	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,417	2:04.1
618	Tony Radcliff	60	Savage, MN	USA		2,417	2:04.1
620	David Rinaldi	46	Portland, OR	USA		2,416	2:04.1
621	Soohyun Kim	40		KOR		2,414	2:04.2
621	Thomas Garcia	30		USA		2,414	2:04.2
623	Michael Wild	43		SUI		2,412	2:04.3
624	Tom Brooks	53	VIC	AUS	Australian Army	2,410	2:04.4
625	Jeroen Schipper	48		NED		2,408	2:04.5
625	Damon Eason	47	Dallas, TX	USA		2,408	2:04.5
627	Denny Dayhuff	70	MN	USA		2,405	2:04.7
628	Dr. Thorsten Hackfort	57	OWL	GER		2,404	2:04.7
628	Steve Ko	47	Riverwoods, IL	USA		2,404	2:04.7
630	Tom Lawlor	25		GBR		2,402	2:04.8
631	Lory Masters	47		GRE		2,401	2:04.9
631	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,401	2:04.9
633	Jean-Philippe Daoust	34		CAN		2,399	2:05.0
634	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,396	2:05.2
634	Gabriel Desantiago	31		USA		2,396	2:05.2
634	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,396	2:05.2
634	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
638	Brad Devore	43		USA		2,393	2:05.3
639	Julia Trokey	34		USA		2,392	2:05.4
640	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	2,391	2:05.4
641	JEREMY TINNERELLO	49		USA		2,389	2:05.5
641	Bob Wright	51		USA		2,389	2:05.5
643	John Weil	72	New Orleans, LA	USA		2,388	2:05.6
644	Craig Gormley	52	Hopkinton, MA	USA		2,387	2:05.6
645	Marc Tassilly	48		SIN		2,385	2:05.7
646	jay zhu	36		CHN		2,384	2:05.8
646	Tom Aniello	58		USA		2,384	2:05.8
648	Dan Izer	41	PA	USA		2,383	2:05.8
649	Mike Rudy	43	Broomfield , CO	USA		2,381	2:05.9
649	Joe King	62	Myrtle Beach, SC	USA		2,381	2:05.9