Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Imran Apollo	32		USA		2,279m	2:11.6
752	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,277m	2:11.7
753	Jayaweera Manamperi	62		USA		2,273m	2:11.9
753	Tom Murphy	51		USA		2,273m	2:11.9
755	Ryan Draper	38		USA		2,271m	2:12.1
756	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,270m	2:12.1
757	Jeremy Smith	46	Jacksonville, NC	USA		2,269m	2:12.2
758	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	2,266m	2:12.3
759	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,264m	2:12.5
759	Charles Babin	49	Acadieville, NB	CAN		2,264m	2:12.5
761	Samantha Mungo	30		USA		2,263m	2:12.5
762	Marcus Meinecke	41		GER		2,262m	2:12.6
763	Tracy Baird	49	Ottawa, ON	CAN		2,261m	2:12.6
764	Kenny Birney	41		GBR		2,260m	2:12.7
764	Brian Alessio	43		USA		2,260m	2:12.7
766	Andrew Williams	47		USA		2,259m	2:12.8
767	Jill Gorman	54	Monrovia, CA	USA		2,255m	2:13.0
768	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,254m	2:13.0
768	Collin McCartney	32		USA		2,254m	2:13.0
770	Fulya Özpınar	34		TUR		2,253m	2:13.1
770	Shelly Zalneraitis	57		USA		2,253m	2:13.1
772	Barry Mainz	49		USA		2,251m	2:13.2
772	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	2,251m	2:13.2
774	Carolyn Griffing	55		USA		2,249m	2:13.3
775	Vanessa Nightingale	43		GBR		2,248m	2:13.4
776	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,246m	2:13.5
776	Rianne Van Mourik	37		NED		2,246m	2:13.5
776	Nathan Rutherford	28		CAN		2,246m	2:13.5
776	David H	11		USA		2,246m	2:13.5
780	Łukasz TUROIL	28		POL		2,245m	2:13.6
781	Christine Lewis	38		USA		2,244m	2:13.6
782	Thomas Scotton	66	Middletown, CT	USA		2,243m	2:13.7
783	David Parsons	63		GBR		2,242m	2:13.8
783	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,242m	2:13.8
783	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,242m	2:13.8
786	Thomas Savage	-		USA		2,240m	2:13.9
787	Phillip Cicione	58		USA		2,239m	2:13.9
788	Betty Parker	47		GBR	Newark Rowing Club	2,238m	2:14.0
789	Jens Renelt	56	Malchow	GER		2,237m	2:14.1
790	Rachel Hackman	58	Dorchester	GBR		2,235m	2:14.2
790	Vivian Dawallu	16		USA		2,235m	2:14.2
792	Allison Gootkin	25		USA		2,232m	2:14.4
793	Erica Devers	37		USA		2,231m	2:14.4
794	Daniel Archibald	45	MI	USA		2,230m	2:14.5
795	Patrick Coutinho	43		BRA		2,229m	2:14.5
795	TJ Romero	40	Littleton, CO	USA		2,229m	2:14.5
797	Hans Pfeil	59		GER	Free Spirits	2,228m	2:14.6
798	Sharon Phipps	41		USA		2,227m	2:14.7
799	David Pearson	76	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	2,224m	2:14.8
800	Stéphane Weppe	45	Gravelines	FRA		2,221m	2:15.0