Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brigette Barbin	34		USA		2,041	2:26.9
952	Maureen Proffitt	58	TX	USA		2,040	2:27.0
952	Caleb Richardson	48		USA		2,040	2:27.0
952	Monica Lopez	35		USA		2,040	2:27.0
955	Gary Martin	63	Troon	GBR		2,038	2:27.2
956	Tiffany Gruen	41		USA		2,036	2:27.3
957	Laura Fabuel	37		ESP		2,033	2:27.5
958	Tom Duffield	77		USA		2,030	2:27.7
959	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
960	Tony Craig	47		USA		2,026	2:28.0
961	iris ragger	38		AUT		2,025	2:28.1
962	Bill King	75	Marvin , NC	USA		2,021	2:28.4
963	nancy kapuza	66	Boston , MA	USA		2,020	2:28.5
964	admin admin	42		USA		2,018	2:28.6
965	Tom Braddock	45	OH	USA		2,017	2:28.7
966	Richard Imenes	39		NOR		2,015	2:28.8
967	Tyler Black	40	NC	USA		2,014	2:28.9
968	Erik W	-		NED		2,013	2:29.0
969	Angelo B.	34		ITA		2,012	2:29.1
970	Robin Davis	54		USA		2,011	2:29.1
970	Joonas Pirttilä	35		FIN		2,011	2:29.1
970	Laura Molina	64	Bakersfield, CA	USA		2,011	2:29.1
973	Britt Patterson-Weber	42		USA		2,000	2:30.0
974	Tammy Parker	64		USA		1,998	2:30.1
975	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,997	2:30.2
976	Shane Walden	43		USA		1,992	2:30.6
977	Joanne Papa	-	Wilmington, DE	USA		1,991	2:30.6
978	Veronique Dion	48		CAN		1,987	2:30.9
979	Jayne DeBee	57		USA		1,986	2:31.0
980	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,984	2:31.2
980	Terri Gillette	46	Morris, IL	USA		1,984	2:31.2
980	Jordan Cannon	43		USA		1,984	2:31.2
983	Cate Whitlach	35		USA		1,982	2:31.3
984	Dianne Cooper	60	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	1,980	2:31.5
985	Pradheep Naidu	42	Lyndhurst, OH	USA		1,975	2:31.8
986	Claudine Dietsch	61		FRA		1,971	2:32.2
986	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	1,971	2:32.2
988	Isla Geary	22		GBR		1,959	2:33.1
988	Jennifer McCracken	35		USA		1,959	2:33.1
990	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,958	2:33.2
991	Floratus Sonnenschein	55		GER		1,956	2:33.3
992	Marcella Verburg	62	Zevenbergen	NED		1,954	2:33.5
993	Mike Adams	64	Battleboro, NC	USA		1,951	2:33.7
994	Aramide G	29		USA		1,942	2:34.4
995	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	1,941	2:34.5
996	Mark Dunbar	44		USA		1,938	2:34.7
997	Frank Albert	46		GER		1,937	2:34.8
998	Bri Gonzales	34		USA		1,922	2:36.0
998	Nico Roffe	47	CA	USA		1,922	2:36.0
998	Peter Klason	51		USA		1,922	2:36.0