Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacques Johnson	58		USA		2,041m	2:26.9
951	Brigette Barbin	34		USA		2,041m	2:26.9
953	Maureen Proffitt	58	TX	USA		2,040m	2:27.0
953	Caleb Richardson	48		USA		2,040m	2:27.0
953	Monica Lopez	35		USA		2,040m	2:27.0
956	Gary Martin	63	Troon	GBR		2,038m	2:27.2
957	Tiffany Gruen	41		USA		2,036m	2:27.3
958	Laura Fabuel	37		ESP		2,033m	2:27.5
959	Tom Duffield	77		USA		2,030m	2:27.7
960	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,029m	2:27.8
961	Tony Craig	47		USA		2,026m	2:28.0
962	iris ragger	38		AUT		2,025m	2:28.1
963	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,021m	2:28.4
964	nancy kapuza	66	Boston , MA	USA		2,020m	2:28.5
965	admin admin	42		USA		2,018m	2:28.6
966	Tom Braddock	45	OH	USA		2,017m	2:28.7
967	Richard Imenes	39		NOR		2,015m	2:28.8
968	Tyler Black	40	NC	USA		2,014m	2:28.9
969	Erik W	-		NED		2,013m	2:29.0
970	Angelo B.	34		ITA		2,012m	2:29.1
971	Robin Davis	54		USA		2,011m	2:29.1
971	Joonas Pirttilä	35		FIN		2,011m	2:29.1
971	Laura Molina	64	Bakersfield, CA	USA		2,011m	2:29.1
974	Britt Patterson-Weber	42		USA		2,000m	2:30.0
975	Tammy Parker	64		USA		1,998m	2:30.1
976	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,997m	2:30.2
977	Shane Walden	43		USA		1,992m	2:30.6
978	Joanne Papa	-	Wilmington, DE	USA		1,991m	2:30.6
979	Veronique Dion	48		CAN		1,987m	2:30.9
980	Jayne DeBee	57		USA		1,986m	2:31.0
981	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,984m	2:31.2
981	Terri Gillette	46	Morris, IL	USA		1,984m	2:31.2
981	Jordan Cannon	43		USA		1,984m	2:31.2
984	Cate Whitlach	35		USA		1,982m	2:31.3
985	Dianne Cooper	60	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	1,980m	2:31.5
986	Pradheep Naidu	42	Lyndhurst, OH	USA		1,975m	2:31.8
987	Claudine Dietsch	61		FRA		1,971m	2:32.2
987	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	1,971m	2:32.2
989	Isla Geary	22		GBR		1,959m	2:33.1
989	Jennifer McCracken	35		USA		1,959m	2:33.1
991	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,958m	2:33.2
992	Floratus Sonnenschein	55		GER		1,956m	2:33.3
993	Marcella Verburg	62	Zevenbergen	NED		1,954m	2:33.5
994	Mike Adams	64	Battleboro, NC	USA		1,951m	2:33.7
995	Aramide G	29		USA		1,942m	2:34.4
996	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	1,941m	2:34.5
997	Mark Dunbar	44		USA		1,938m	2:34.7
998	Frank Albert	46		GER		1,937m	2:34.8
999	Bri Gonzales	34		USA		1,922m	2:36.0
999	Nico Roffe	47	CA	USA		1,922m	2:36.0