Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jonathan Frost	42		CAN		2,175	2:17.9
852	Gandalf Buscher	37		GER		2,173	2:18.0
853	Kathy Klix	40		USA		2,168	2:18.3
853	James Finley	79	Loveland, CO	USA		2,168	2:18.3
855	Miriam Aylward	42		GER		2,166	2:18.5
855	Kyle Goetz	39	San Antonio, TX	USA		2,166	2:18.5
857	Jason Nashert	42		USA		2,165	2:18.5
857	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
859	Damien Cullington	44		GBR		2,164	2:18.6
860	Valerie Dunn	54		USA	Prince William Rowing Club	2,163	2:18.6
860	Cheryl Knight	70	St. Petersburg, FL	USA		2,163	2:18.6
862	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,161	2:18.8
863	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,160	2:18.8
863	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,160	2:18.8
865	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		2,156	2:19.1
865	Elizabeth Lee	40	Toronto, ON	CAN		2,156	2:19.1
865	Adam Lippman	42		USA		2,156	2:19.1
865	Albert Sciberras	34		MLT		2,156	2:19.1
869	Wega Bratsch	36		GBR		2,154	2:19.2
869	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,154	2:19.2
871	rajat bagadthey	59	Kolkata	IND		2,146	2:19.7
872	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,144	2:19.9
872	nicole g	43	GA	USA		2,144	2:19.9
872	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,144	2:19.9
872	jole dominic	39	MO	USA		2,144	2:19.9
876	Kirsty Nicholson	37	Glasgow	GBR		2,141	2:20.1
877	criss o	58	Vienna	AUT		2,139	2:20.2
878	John Chung	52	Honolulu, HI	USA		2,136	2:20.4
879	P Bi	36		NZL		2,134	2:20.5
879	Ernestine Davis	64		USA		2,134	2:20.5
881	Ryan McNeely	38		USA		2,133	2:20.6
882	Jordan Wilkinson	33		USA		2,132	2:20.7
882	Jess Bolkema	34		USA		2,132	2:20.7
884	Anthony Pylant	43	San Antonio, TX	USA	US Army	2,131	2:20.7
884	Lee Tucker	40		USA		2,131	2:20.7
884	Chris Hess	48	Blacksburg, VA	USA		2,131	2:20.7
887	Brigitte De Wilde	63		BEL		2,129	2:20.9
888	Jean-François SIMONIN	38		PYF		2,128	2:20.9
889	Maurizio Guerra	39		ITA		2,127	2:21.0
889	Travis Junkins	37		USA		2,127	2:21.0
891	Rachel Wilkinson	47		GBR	RowElite Crew	2,125	2:21.1
891	Tim Tran	42		USA		2,125	2:21.1
893	David Comer	34		USA		2,123	2:21.3
894	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
895	Catherine Guimarães	40	porto	BRA		2,120	2:21.5
895	Michael Metric	57		USA		2,120	2:21.5
897	Louisa Southworth	49	Manchester	GBR		2,118	2:21.6
898	Satishkumar SUBBARAYAN	45		AUS		2,116	2:21.7
899	Karen Burnett	49	UT	USA		2,115	2:21.8
900	Sam Robins	13		AUS		2,112	2:22.0