Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alexandre Lepage	51	Montreal, QC	CAN		2,175	2:17.9
851	Jonathan Frost	42		CAN		2,175	2:17.9
853	Gandalf Buscher	37		GER		2,173	2:18.0
854	Kathy Klix	40		USA		2,168	2:18.3
854	James Finley	79	Loveland, CO	USA		2,168	2:18.3
856	Miriam Aylward	42		GER		2,166	2:18.5
856	Kyle Goetz	39	San Antonio, TX	USA		2,166	2:18.5
858	Jason Nashert	42		USA		2,165	2:18.5
858	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,165	2:18.5
860	Damien Cullington	44		GBR		2,164	2:18.6
861	Valerie Dunn	54		USA	Prince William Rowing Club	2,163	2:18.6
861	Cheryl Knight	70	St. Petersburg, FL	USA		2,163	2:18.6
863	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,161	2:18.8
864	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,160	2:18.8
864	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,160	2:18.8
866	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		2,156	2:19.1
866	Elizabeth Lee	40	Toronto, ON	CAN		2,156	2:19.1
866	Adam Lippman	42		USA		2,156	2:19.1
866	Albert Sciberras	34		MLT		2,156	2:19.1
870	Wega Bratsch	36		GBR		2,154	2:19.2
870	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,154	2:19.2
872	rajat bagadthey	59	Kolkata	IND		2,146	2:19.7
873	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,144	2:19.9
873	nicole g	43	GA	USA		2,144	2:19.9
873	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,144	2:19.9
873	jole dominic	39	MO	USA		2,144	2:19.9
877	Kirsty Nicholson	37	Glasgow	GBR		2,141	2:20.1
878	criss o	58	Vienna	AUT		2,139	2:20.2
879	John Chung	52	Honolulu, HI	USA		2,136	2:20.4
880	P Bi	36		NZL		2,134	2:20.5
880	Ernestine Davis	64		USA		2,134	2:20.5
882	Ryan McNeely	38		USA		2,133	2:20.6
883	Jordan Wilkinson	33		USA		2,132	2:20.7
883	Jess Bolkema	34		USA		2,132	2:20.7
885	Anthony Pylant	43	San Antonio, TX	USA		2,131	2:20.7
885	Lee Tucker	40		USA		2,131	2:20.7
885	Chris Hess	48	Blacksburg, VA	USA		2,131	2:20.7
888	Brigitte De Wilde	63		BEL		2,129	2:20.9
889	Jean-François SIMONIN	38		PYF		2,128	2:20.9
890	Maurizio Guerra	39		ITA		2,127	2:21.0
890	Travis Junkins	37		USA		2,127	2:21.0
892	Rachel Wilkinson	47		GBR	RowElite Crew	2,125	2:21.1
892	Tim Tran	42		USA		2,125	2:21.1
894	David Comer	34		USA		2,123	2:21.3
895	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
896	Catherine Guimarães	40	porto	BRA		2,120	2:21.5
896	Michael Metric	57		USA		2,120	2:21.5
898	Louisa Southworth	49	Manchester	GBR		2,118	2:21.6
899	Satishkumar SUBBARAYAN	45		AUS		2,116	2:21.7
900	Karen Burnett	49	UT	USA		2,115	2:21.8