Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Palle Andersen	57	Vejle	DEN		2,995m	1:40.1
52	Nicholas Kieswether	33		USA		2,988m	1:40.4
53	Joseph O'Gorman	39	Hastings	GBR		2,987m	1:40.4
54	Mads Bork	38		DEN		2,976m	1:40.8
55	Matty Lane	38		GBR		2,967m	1:41.1
56	Hugh McMurtrie	49		AUS		2,966m	1:41.1
57	Hadley Edwards	43		NZL		2,962m	1:41.2
58	Ondra Smítka	38	Říčky	CZE		2,960m	1:41.3
59	David Delmares	35		FRA		2,957m	1:41.4
59	Thomas Gillespie	32		GBR		2,957m	1:41.4
61	Lars Franke	36		GER		2,955m	1:41.5
62	Luc Béchard	60	Val des monts, QC	CAN		2,953m	1:41.5
63	Thomas Distefano	36		USA		2,952m	1:41.6
64	Patrick Guénot	53		FRA		2,951m	1:41.6
64	marc Diplock	40		GBR		2,951m	1:41.6
66	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	2,949m	1:41.7
67	Matt Sweeting	48		AUS		2,948m	1:41.7
68	Andrew Schweiger	19		USA		2,947m	1:41.7
69	Jyrki Alenius	55		FIN		2,945m	1:41.8
69	Oliver Robinson	40		GBR		2,945m	1:41.8
71	Kevin K	33		USA		2,944m	1:41.9
72	Robert Bruhn	44		GER		2,940m	1:42.0
72	Rúni Patursson	40		FRO		2,940m	1:42.0
74	Carl Hampson	44		GBR		2,939m	1:42.0
75	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	2,937m	1:42.1
76	Wesley Belleman	28	Jacksonville, FL	USA		2,936m	1:42.1
77	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,934m	1:42.2
78	Abbas Demircioglu	39	Istanbul	GER	Turkish Rowing Team	2,931m	1:42.3
79	Adam Francis	41		GBR		2,930m	1:42.3
80	Marco Vos	34		NED		2,928m	1:42.4
81	Mark Bradford	55	CA	USA		2,925m	1:42.5
82	Тимур Губайдулин	34		UNAFF		2,924m	1:42.5
82	Iain Arseneau	35		CAN		2,924m	1:42.5
84	Richard Warner	47	Painesville, OH	USA		2,923m	1:42.6
85	Mick Williams	39	WA	AUS	Australian Army	2,920m	1:42.7
86	Matthew Horgan	51		USA		2,915m	1:42.9
87	JFVT Van Tonder	48		AUS		2,914m	1:42.9
87	Gavin Roche	47		GBR		2,914m	1:42.9
89	Fagus Moss	30		NOR		2,912m	1:43.0
90	Lasse Gorski	35		DEN		2,911m	1:43.0
91	Fredric Lindström	34		SWE		2,908m	1:43.1
92	Neil Porter	50		GBR		2,907m	1:43.1
93	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	2,905m	1:43.2
93	Roel Alofs	39	Zeewolde	NED		2,905m	1:43.2
95	Pedro Dias	31		BRA		2,904m	1:43.3
96	William Wemmenhove	45	Meppel	NED		2,903m	1:43.3
97	hua huang	52	shanghai	CHN	亦可赛艇	2,902m	1:43.3
97	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	2,902m	1:43.3
99	Kevin SigRist	62	Waupaca, WI	USA		2,901m	1:43.4
100	Martin Pløger	35		DEN		2,900m	1:43.4