Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Nick Gilpin	42	Royal Oak, MI	USA		2,900	1:43.4
102	Matt Andrews	41	Lisbon	POR		2,895	1:43.6
103	John Sweeney	45	Cambridge, MA	USA		2,893	1:43.6
104	Mike De Petris	57	Trieste	ITA	Free Spirits	2,890	1:43.8
105	William Blair	36	Irwin, PA	USA		2,889	1:43.8
106	Adrian Chambers	48		USA	United States Marine Corps	2,887	1:43.9
107	Nathan Phillingham	50	Northwich	GBR		2,886	1:43.9
108	Jim Lewis	-		USA		2,885	1:43.9
109	Andrew Shaw	57		GBR		2,884	1:44.0
109	Benton Chuter	28		USA		2,884	1:44.0
111	Isaiah Banken	24		USA		2,883	1:44.0
112	Lars Holth	48	Oslo	NOR	Skullerud Sport Senter, Oslo, Norway	2,882	1:44.0
113	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	2,881	1:44.1
113	Samuel Priddle	29		CAN		2,881	1:44.1
115	Andrew Geary	43		GBR		2,879	1:44.2
116	Andrew Schonberger	38		AUS		2,876	1:44.3
116	David Sauerland	42		GER		2,876	1:44.3
118	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,875	1:44.3
119	Neil Hunter	52		GBR		2,874	1:44.3
120	Daniel Haag	46		SWE		2,871	1:44.4
121	Håvard Haarstad	42		NOR		2,870	1:44.5
122	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	2,869	1:44.5
123	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	2,867	1:44.6
124	Joachim Rapetti	33		NOR		2,865	1:44.7
125	Chris Johnson	46		USA		2,864	1:44.7
126	Eric Lindley	55	Winston Salem, NC	USA		2,863	1:44.7
126	Nick Duke	33	Paradise, NL	CAN		2,863	1:44.7
128	Matthew Lock	43		GBR		2,858	1:44.9
128	Joe Ramos	60		USA		2,858	1:44.9
130	Sander de Boer	45		NED		2,857	1:45.0
131	John Boothman	53	Kildare	IRL	Red Line Rowers	2,855	1:45.0
132	Kym Porter	41	Melbourne , VIC	AUS		2,853	1:45.1
133	J Hags	30		USA		2,851	1:45.2
133	James Marshall	39	Bakersfield, CA	USA		2,851	1:45.2
135	Adam Murphy	58	CT	USA		2,842	1:45.5
136	Anthony Rebase	56	NSW	AUS		2,841	1:45.5
137	Chris Masters	40		GRE		2,840	1:45.6
137	Chris Spicer	35		GBR		2,840	1:45.6
139	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,839	1:45.6
140	Johan Holdt	35		DEN		2,838	1:45.7
141	Steve H	47		USA		2,836	1:45.7
141	Ian Murphy	38	Corona, CA	USA		2,836	1:45.7
143	Justin Waterman	32		USA		2,834	1:45.8
144	Markus Sinn	43		GER		2,832	1:45.9
145	Duncan Murray	56	Salisbury	GBR	Age Without Limits	2,829	1:46.0
146	Magnus Johansen	29		NOR		2,828	1:46.0
147	Robert Madden	36	Perth, WA	AUS		2,827	1:46.1
147	Sid Ives	40	Chelmsford	GBR		2,827	1:46.1
149	Gerardo González García	40	Burgos	ESP		2,826	1:46.1
149	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	2,826	1:46.1