Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Axel Ihle 55 GER 1,718 2:54.6
1052 Ellen Phamduong 35 USA 1,713 2:55.1
1053 Patricia Ebright 52 USA 1,695 2:56.9
1054 Mikhail G 10 USA 1,694 2:57.0
1054 Jacob Seeley 38 USA 1,694 2:57.0
1054 Anton Golowin 43 USA 1,694 2:57.0
1057 Yu Shou Wu Jin 53 CHN 1,693 2:57.2
1058 CA Nicholson 58 USA 1,681 2:58.4
1059 Erin Garvey 41 USA 1,680 2:58.5
1060 S H 54 AUS 1,678 2:58.7
1061 reynaldo aviles 66 USA 1,662 3:00.5
1062 Eleni Karapanagiotou 47 GRE 1,658 3:00.9
1063 Suzy Sirks 60 NED 1,629 3:04.1
1064 Ali Aghareza 44 USA 1,617 3:05.5
1065 anna manicone 51 ITA 1,613 3:05.9
1066 조복임 ㆍ 66 KOR 1,609 3:06.4
1067 Jan-Volkert Schmitz 55 GER 1,591 3:08.5
1068 Paula Houston 62 USA 1,589 3:08.7
1069 S D 53 USA 1,566 3:11.5
1070 Peter Ansel 54 USA 1,558 3:12.5
1071 David Pytlowany 69 USA 1,552 3:13.2
1072 Scott Stainken 38 USA 1,530 3:16.0
1073 Michael DiPersia 67 USA 1,506 3:19.2
1074 Mischel Kim 51 KOR 1,487 3:21.7
1075 Nancy Kolb 47 USA 1,476 3:23.2
1076 Ash Marlow 46 AUS 1,460 3:25.4
1077 Zoe Berwick 32 GBR 1,452 3:26.6
1078 区 区 37 CHN 1,451 3:26.7
1079 George Hearn 73 CAN 1,407 3:33.2
1080 Y L 43 CHN 1,369 3:39.1
1081 Melissa H 54 USA 1,244 4:01.1
1082 Matthew Figueras 21 USA 1,215 4:06.9
1083 Dawn Bereijo 55 USA 1,105 4:31.4
1084 Юрій Зекун 49 UKR 893 5:35.9
1085 Mark Koetsier 51 NED 853 5:51.6