Workout of the Day
« August 19, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,727m | 2:53.7 |
| 1052 | leslie connolly | 51 | USA | 1,726m | 2:53.8 | ||
| 1053 | Axel Ihle | 55 | Hamburg | GER | 1,718m | 2:54.6 | |
| 1054 | Ellen Phamduong | 35 | USA | 1,713m | 2:55.1 | ||
| 1055 | Patricia Ebright | 52 | Sonoma, CA | USA | 1,695m | 2:56.9 | |
| 1056 | Mikhail G | 10 | USA | 1,694m | 2:57.0 | ||
| 1056 | Jacob Seeley | 38 | USA | 1,694m | 2:57.0 | ||
| 1058 | Yu Shou Wu Jin | 53 | CHN | 1,693m | 2:57.2 | ||
| 1059 | CA Nicholson | 58 | USA | CROSSFIT | 1,681m | 2:58.4 | |
| 1060 | Erin Garvey | 41 | Warren, MI | USA | 1,680m | 2:58.5 | |
| 1061 | S H | 54 | AUS | 1,678m | 2:58.7 | ||
| 1062 | reynaldo aviles | 66 | USA | 1,662m | 3:00.5 | ||
| 1063 | Eleni Karapanagiotou | 47 | GRE | 1,658m | 3:00.9 | ||
| 1064 | Suzy Sirks | 60 | Delft | NED | 1,629m | 3:04.1 | |
| 1065 | Ali Aghareza | 44 | Berkeley, CA | USA | 1,617m | 3:05.5 | |
| 1066 | anna manicone | 51 | ITA | 1,613m | 3:05.9 | ||
| 1067 | 조복임 ㆍ | 66 | KOR | 1,609m | 3:06.4 | ||
| 1068 | Jan-Volkert Schmitz | 55 | GER | 1,591m | 3:08.5 | ||
| 1069 | Paula Houston | 62 | USA | 1,589m | 3:08.7 | ||
| 1070 | S D | 53 | USA | 1,566m | 3:11.5 | ||
| 1071 | Peter Ansel | 54 | Fair Oaks, CA | USA | 1,558m | 3:12.5 | |
| 1072 | David Pytlowany | 69 | USA | 1,552m | 3:13.2 | ||
| 1073 | Scott Stainken | 38 | USA | 1,530m | 3:16.0 | ||
| 1074 | Michael DiPersia | 67 | USA | 1,506m | 3:19.2 | ||
| 1075 | Mischel Kim | 51 | KOR | 1,487m | 3:21.7 | ||
| 1076 | Nancy Kolb | 47 | USA | 1,476m | 3:23.2 | ||
| 1077 | Ash Marlow | 46 | AUS | 1,460m | 3:25.4 | ||
| 1078 | Zoe Berwick | 32 | GBR | 1,452m | 3:26.6 | ||
| 1079 | 区 区 | 37 | CHN | 1,451m | 3:26.7 | ||
| 1080 | George Hearn | 73 | CAN | 1,407m | 3:33.2 | ||
| 1081 | Y L | 43 | CHN | 1,369m | 3:39.1 | ||
| 1082 | Melissa H | 54 | PA | USA | 1,244m | 4:01.1 | |
| 1083 | Matthew Figueras | 21 | USA | 1,215m | 4:06.9 | ||
| 1084 | Dawn Bereijo | 55 | USA | 1,105m | 4:31.4 | ||
| 1085 | Юрій Зекун | 49 | UKR | 893m | 5:35.9 | ||
| 1086 | Mark Koetsier | 51 | NED | 853m | 5:51.6 |