Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	TNJ RANDRIA	34		MAD		2,220m	2:15.1
800	Trudy Kaltner	46		USA		2,220m	2:15.1
803	Myron Smith	74	Atlanta, GA	USA		2,217m	2:15.3
804	Stephanie Veile	63		GER		2,216m	2:15.3
804	Ray D’Ambrosio	58		USA		2,216m	2:15.3
806	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,215m	2:15.4
806	Rob Blaszynski	54		USA		2,215m	2:15.4
808	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	2,214m	2:15.5
809	Michel Rood	71	Drummondville, QC	CAN		2,213m	2:15.5
810	Guido Friedl	53		GER		2,212m	2:15.6
811	Crystal Schmidt	44		CAN		2,211m	2:15.6
812	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:15.8
813	Paul Went	50	Ajax, ON	CAN		2,208m	2:15.8
814	Gonzalo MP	35	Atlanta, GA	MEX		2,206m	2:15.9
814	Colton Surfus	27		USA		2,206m	2:15.9
816	Julie Kittelsrud	55	SD	USA		2,205m	2:16.0
817	Kurt Johnson	63	Avon, CT	USA		2,204m	2:16.1
818	Estefani Letícia siqueira	16		BRA		2,203m	2:16.1
819	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,202m	2:16.2
819	Daniel Johansson	41		SWE		2,202m	2:16.2
821	Ed Cusack	79	Haddonfield, NJ	USA		2,201m	2:16.3
821	Peter Odele	56	London	GBR		2,201m	2:16.3
821	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:16.3
824	Maritza Gonzalez	45		USA		2,200m	2:16.3
825	Graham Turner	56	Southampton	GBR		2,198m	2:16.4
826	Jonathan Konar	40		USA		2,197m	2:16.5
826	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,197m	2:16.5
828	Kirk Schumacher	34		USA		2,196m	2:16.6
828	Logan Wean	18		USA		2,196m	2:16.6
828	Maxime Brisson	41		CAN		2,196m	2:16.6
828	David Hainlin	63	Richardson , TX	USA		2,196m	2:16.6
832	Neil Heskel	70		USA		2,195m	2:16.6
832	Florence Hieber	14	Karlsruhe	GER		2,195m	2:16.6
834	mohammad abdullah	36	Kuwait	KUW		2,193m	2:16.7
835	Shay Harding	49	Glendale, AZ	USA		2,192m	2:16.8
836	mawang Woo	39		KOR		2,191m	2:16.9
836	Rupert Kishun	63		USA		2,191m	2:16.9
838	Mina Lee	56		USA		2,190m	2:16.9
839	Charles Perry	46	Post Falls, ID	USA		2,188m	2:17.1
840	L Keller	59		USA		2,186m	2:17.2
841	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,185m	2:17.2
842	Martin Volerich	62	Norwood NJ	USA		2,182m	2:17.4
843	Marija Brozović	40		CRO		2,180m	2:17.6
844	Owen Dogan	41		USA		2,179m	2:17.6
844	Michael Adsit	52		USA	TEAM MELALEUCA	2,179m	2:17.6
846	James Gobbett	83	Rovereto	ITA		2,178m	2:17.7
846	Raymond Meade	46		USA		2,178m	2:17.7
848	Katarzyna Kaminska	40		POL		2,177m	2:17.8
848	Chris Spnowkif	45		GBR		2,177m	2:17.8
850	Alexandre Lepage	51	Montreal, QC	CAN		2,175m	2:17.9