Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mandi Conneely	57		GBR		2,220m	2:15.1
801	TNJ RANDRIA	34		MAD		2,220m	2:15.1
801	Trudy Kaltner	46		USA		2,220m	2:15.1
804	Myron Smith	74	Atlanta, GA	USA		2,217m	2:15.3
805	Stephanie Veile	63		GER		2,216m	2:15.3
805	Ray D’Ambrosio	58		USA		2,216m	2:15.3
807	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,215m	2:15.4
807	Rob Blaszynski	54		USA		2,215m	2:15.4
809	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	2,214m	2:15.5
810	Michel Rood	71	Drummondville, QC	CAN		2,213m	2:15.5
811	Guido Friedl	53		GER		2,212m	2:15.6
812	Crystal Schmidt	44		CAN		2,211m	2:15.6
813	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:15.8
814	Paul Went	50	Ajax, ON	CAN		2,208m	2:15.8
815	Gonzalo MP	35	Atlanta, GA	MEX		2,206m	2:15.9
815	Colton Surfus	27		USA		2,206m	2:15.9
817	Julie Kittelsrud	55	SD	USA		2,205m	2:16.0
818	Kurt Johnson	63	Avon, CT	USA		2,204m	2:16.1
819	Estefani Letícia siqueira	16		BRA		2,203m	2:16.1
820	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,202m	2:16.2
820	Daniel Johansson	41		SWE		2,202m	2:16.2
822	Ed Cusack	79	Haddonfield, NJ	USA		2,201m	2:16.3
822	Peter Odele	56	London	GBR		2,201m	2:16.3
822	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:16.3
825	Maritza Gonzalez	45		USA		2,200m	2:16.3
826	Graham Turner	56	Southampton	GBR		2,198m	2:16.4
827	Jonathan Konar	40		USA		2,197m	2:16.5
827	William Ginos	60	McKinney, TX	USA	Rowing for Beer	2,197m	2:16.5
829	Kirk Schumacher	34		USA		2,196m	2:16.6
829	Logan Wean	18		USA		2,196m	2:16.6
829	Maxime Brisson	41		CAN		2,196m	2:16.6
829	David Hainlin	63	Richardson , TX	USA		2,196m	2:16.6
833	Neil Heskel	70		USA		2,195m	2:16.6
833	Florence Hieber	14	Karlsruhe	GER		2,195m	2:16.6
835	mohammad abdullah	36	Kuwait	KUW		2,193m	2:16.7
836	Shay Harding	49	Glendale, AZ	USA		2,192m	2:16.8
837	mawang Woo	39		KOR		2,191m	2:16.9
837	Rupert Kishun	63		USA		2,191m	2:16.9
839	Mina Lee	56		USA		2,190m	2:16.9
840	Charles Perry	46	Post Falls, ID	USA		2,188m	2:17.1
841	L Keller	59		USA		2,186m	2:17.2
842	Tiziana Baruffaldi Perlini	45	Mantova	ITA		2,185m	2:17.2
843	Martin Volerich	62	Norwood NJ	USA		2,182m	2:17.4
844	Marija Brozović	40		CRO		2,180m	2:17.6
845	Owen Dogan	41		USA		2,179m	2:17.6
845	Michael Adsit	52		USA	TEAM MELALEUCA	2,179m	2:17.6
847	James Gobbett	83	Rovereto	ITA		2,178m	2:17.7
847	Raymond Meade	46		USA		2,178m	2:17.7
849	Katarzyna Kaminska	40		POL		2,177m	2:17.8
849	Chris Spnowkif	45		GBR		2,177m	2:17.8