Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Francois FOURNIER	75	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,640m	1:53.6
352	Michael McGinley	47	Mechanicsburg, PA	USA		2,639m	1:53.6
352	Patrick Snyder	31		USA		2,639m	1:53.6
354	Chip Pearce	69		USA		2,638m	1:53.7
355	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	2,636m	1:53.8
356	Roly Acosta	49		USA		2,635m	1:53.8
357	Mac Robinson	33		GBR		2,634m	1:53.8
357	Tim Linville	45		USA		2,634m	1:53.8
357	Robert Frisbee	33		USA		2,634m	1:53.8
357	wilcox mar	44		USA		2,634m	1:53.8
361	R Edwin	50		GBR		2,632m	1:53.9
361	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	2,632m	1:53.9
361	Matthew Stubbington	52		USA		2,632m	1:53.9
364	Ryan Briggs	37	Toronto, ON	CAN		2,631m	1:54.0
365	King Grant	59		USA		2,628m	1:54.1
366	Oso Ramirez	31	MO	USA		2,627m	1:54.1
367	Alan Raynsford	50		GBR		2,623m	1:54.3
368	Lukas M	39		POL		2,622m	1:54.4
369	Alain KRIST	61	Yutz	FRA		2,620m	1:54.5
369	Kim Nelson	34		USA		2,620m	1:54.5
371	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,619m	1:54.5
371	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,619m	1:54.5
373	Frank Metzler	53		GER		2,618m	1:54.5
373	Rachel Miller	48	Louisville, KY	USA		2,618m	1:54.5
375	Cory Jog	42	Ottawa, ON	USA		2,614m	1:54.7
376	Tony Gibbs	57		NZL		2,611m	1:54.8
376	Jan Cada	48		CZE		2,611m	1:54.8
376	P Michael Cunningham	69	Annapolis, MD	USA		2,611m	1:54.8
379	Chad Sexton	47	Lawrenceville , GA	USA		2,610m	1:54.9
379	Ewald Rieder	33		AUT		2,610m	1:54.9
379	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,610m	1:54.9
382	Chase Griffin	23		USA		2,608m	1:55.0
382	Dale Miller	29	Pittsburgh	USA		2,608m	1:55.0
382	Mary Boone	15		USA		2,608m	1:55.0
385	Nora Schueler	40		CHN		2,606m	1:55.1
385	Matthew Boyle	42	San Diego, CA	USA		2,606m	1:55.1
385	Hugo de Groot	61	Sunnyvale, CA	USA		2,606m	1:55.1
388	Patrick Connelly	35		USA		2,605m	1:55.1
389	JP B	49		FRA		2,604m	1:55.2
389	Greg Anderson	36		USA		2,604m	1:55.2
391	Sergione 70	52		ITA		2,603m	1:55.2
391	Adam Brandon	36		USA		2,603m	1:55.2
391	Falko Beer	45	København	DEN		2,603m	1:55.2
394	Bill Barnard	45	Chula Vista, CA	USA	U.S. Navy Veteran	2,602m	1:55.2
394	Jonathan Metzler	43		USA		2,602m	1:55.2
396	Nick Babiak	43	Havertown, PA	USA	GARAGEATHLETE	2,600m	1:55.3
397	Dave Hewer	41		GBR		2,599m	1:55.4
398	Sunit Singh	42		USA		2,598m	1:55.4
398	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	2,598m	1:55.4
400	Paul Kelsay	46	MO	USA	CrossFit Witness	2,597m	1:55.5