Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Nadja Holdt	34		DEN		2,527	1:58.7
502	Morten Eriksen	53		DEN		2,526	1:58.7
503	Michael Enk	51		DEN		2,525	1:58.8
503	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,525	1:58.8
505	Michael Schneider	56		GER		2,524	1:58.8
505	Horving Ramos	56	MD	USA		2,524	1:58.8
507	Craig POWELL	36		GBR		2,521	1:59.0
507	Henry Foerster	40		USA		2,521	1:59.0
509	Dieter S	48		GER		2,519	1:59.0
509	Melissa Montgomery	42	CO	USA		2,519	1:59.0
511	Michael Wilhelm	53	Munich, Bavaria	GER		2,516	1:59.2
512	yi huang	44	南宁	CHN		2,514	1:59.3
512	Shane Casey	50	MI	USA		2,514	1:59.3
514	Hans Pesch	54		GER		2,513	1:59.3
515	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
515	Joe Servas	32	Cumming, GA	USA		2,512	1:59.4
515	Vincent Tonietto	39		CAN		2,512	1:59.4
518	René Kowalsky	40		GER		2,511	1:59.4
518	Joseph Saflarske	62		USA		2,511	1:59.4
518	Geoff Sample	51		USA		2,511	1:59.4
521	Chris Sanchez	45		USA		2,510	1:59.5
521	Jason Ryden	51		CAN		2,510	1:59.5
523	Dave Pearce	53		GBR		2,507	1:59.6
523	Scott Phillips	37		GBR		2,507	1:59.6
523	Brad Klosinski	56	Bloomington, IN	USA		2,507	1:59.6
526	Jonathan Gottfried	47		PUR		2,503	1:59.8
526	Marco Blink	23		GER		2,503	1:59.8
528	Chris MacIsaac	46		CAN		2,502	1:59.9
529	Helen Mac	41	Sheffield	GBR		2,501	1:59.9
529	Carlos Hijo de Juan	56	College Station, TX	USA		2,501	1:59.9
531	Laura Frei	33		SUI		2,500	2:00.0
532	Jake Howard	40		USA		2,499	2:00.0
533	Tony Ward	58		GBR		2,498	2:00.0
533	Eric Ross	56		CAN		2,498	2:00.0
535	Dan Heath	47		GBR		2,497	2:00.1
535	Ross Smith	53	Emsworth	GBR		2,497	2:00.1
537	Jordon White	39	WA	USA		2,494	2:00.2
538	Christopher Bogart	48	Oakland , CA	USA		2,493	2:00.3
539	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:00.5
540	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,488	2:00.5
540	Ed Leonard	52		USA		2,488	2:00.5
542	Neal Woo	35		USA		2,486	2:00.6
543	Fredrik W	36		SWE		2,485	2:00.7
543	Ralph R.	61		GER		2,485	2:00.7
545	Jim Colston	58		USA		2,484	2:00.7
545	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,484	2:00.7
547	Dan Gadd	50		AUS		2,483	2:00.8
547	meredith burke	47	somerville, NJ	USA		2,483	2:00.8
549	Corinna Blenck	52		GER		2,482	2:00.8
550	Mitchell Stevens	55	MI	USA		2,481	2:00.9