Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Morten Eriksen	53		DEN		2,526m	1:58.7
502	Michael Enk	51		DEN		2,525m	1:58.8
502	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,525m	1:58.8
504	Michael Schneider	56		GER		2,524m	1:58.8
504	Horving Ramos	56	MD	USA		2,524m	1:58.8
506	Craig POWELL	36		GBR		2,521m	1:59.0
506	Henry Foerster	40		USA		2,521m	1:59.0
508	Dieter S	48		GER		2,519m	1:59.0
508	Melissa Montgomery	42	CO	USA		2,519m	1:59.0
510	Michael Wilhelm	53	Munich, Bavaria	GER		2,516m	1:59.2
511	yi huang	44	南宁	CHN		2,514m	1:59.3
511	Shane Casey	50	MI	USA		2,514m	1:59.3
513	Hans Pesch	54		GER		2,513m	1:59.3
514	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,512m	1:59.4
514	Joe Servas	32	Cumming, GA	USA		2,512m	1:59.4
514	Vincent Tonietto	39		CAN		2,512m	1:59.4
517	René Kowalsky	40		GER		2,511m	1:59.4
517	Joseph Saflarske	62		USA		2,511m	1:59.4
517	Geoff Sample	51		USA		2,511m	1:59.4
520	Chris Sanchez	45		USA		2,510m	1:59.5
520	Jason Ryden	51		CAN		2,510m	1:59.5
522	Dave Pearce	53		GBR		2,507m	1:59.6
522	Scott Phillips	37		GBR		2,507m	1:59.6
522	Brad Klosinski	56	Bloomington, IN	USA		2,507m	1:59.6
525	Jonathan Gottfried	47		PUR		2,503m	1:59.8
525	Marco Blink	23		GER		2,503m	1:59.8
527	Chris MacIsaac	46		CAN		2,502m	1:59.9
528	Helen Mac	41	Sheffield	GBR		2,501m	1:59.9
528	Carlos Hijo de Juan	56	College Station, TX	USA		2,501m	1:59.9
530	Laura Frei	33		SUI		2,500m	2:00.0
531	Jake Howard	40		USA		2,499m	2:00.0
532	Tony Ward	58		GBR		2,498m	2:00.0
532	Eric Ross	56		CAN		2,498m	2:00.0
534	Dan Heath	47		GBR		2,497m	2:00.1
534	Ross Smith	53		GBR		2,497m	2:00.1
536	Jordon White	39	WA	USA		2,494m	2:00.2
537	Christopher Bogart	48	Oakland , CA	USA		2,493m	2:00.3
538	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:00.5
539	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	2,488m	2:00.5
539	Ed Leonard	52		USA		2,488m	2:00.5
541	Neal Woo	35		USA		2,486m	2:00.6
542	Fredrik W	36		SWE		2,485m	2:00.7
542	Ralph R.	61		GER		2,485m	2:00.7
544	Jim Colston	58		USA		2,484m	2:00.7
544	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,484m	2:00.7
546	Dan Gadd	50		AUS		2,483m	2:00.8
546	meredith burke	47	somerville, NJ	USA		2,483m	2:00.8
548	Corinna Blenck	52		GER		2,482m	2:00.8
549	Mitchell Stevens	55		USA		2,481m	2:00.9
549	Bobby Han	57		USA		2,481m	2:00.9