Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steve Bien	40		USA		2,595	1:55.6
402	Nicola Chimini	34		ITA		2,594	1:55.6
403	Joe McCartney	57		GBR		2,593	1:55.6
404	Rob Smith	56		GBR		2,592	1:55.7
404	Maianh Nguyen	44		USA		2,592	1:55.7
406	Robert Husted	42		USA		2,591	1:55.7
406	Matt Fales	55		USA		2,591	1:55.7
408	Stijn Aerts	41	Beringen	BEL		2,590	1:55.8
408	Jason Gentry	45		USA		2,590	1:55.8
410	John Haro	29		USA		2,589	1:55.8
411	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	2,586	1:56.0
411	Nicolle Kelly	53		AUS		2,586	1:56.0
413	Emiel van den Berg	40		NED		2,585	1:56.0
413	Quinton Schlegel	31		USA		2,585	1:56.0
415	Jason Keller	38		USA		2,584	1:56.0
415	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
415	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,584	1:56.0
418	Gabriele Bickel	59		CAN		2,581	1:56.2
418	Ian Evans	52		USA		2,581	1:56.2
418	Séamus Byrne	49		IRL	Paddy Power IRC	2,581	1:56.2
421	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
421	Adam Anderson	38	NH	USA		2,579	1:56.3
423	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,578	1:56.3
423	Søren Damgaard	68	Bagsvaerd	DEN		2,578	1:56.3
425	mark kaslatter	47		AUT		2,577	1:56.4
425	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,577	1:56.4
425	George McRorie	49	Davidson, NC	USA		2,577	1:56.4
428	Uli Weeren	54	Marshall, CA	USA		2,575	1:56.5
429	Rebecca Hawkinson	36		USA		2,574	1:56.5
430	Alexandre Vilão	39		POR		2,573	1:56.5
431	Chris Williams	53	Dunkirk, MD	USA		2,572	1:56.6
431	Dominik Achleitner	36		AUT		2,572	1:56.6
433	Ruth Jeays	41		GBR		2,571	1:56.6
433	Constanze Berghaus	32		GER		2,571	1:56.6
433	Brandon Hua	26	Brooklyn, NY	USA		2,571	1:56.6
436	Jason Calcagno	43		USA		2,570	1:56.7
437	Nigel Beagarie	70		GBR		2,569	1:56.7
438	Sietse van der Bom	53		NED		2,568	1:56.8
438	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,568	1:56.8
440	Russell Smith	51	Fremont, CA	USA		2,567	1:56.8
440	Ethan Roe	41		USA		2,567	1:56.8
442	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		2,565	1:56.9
443	James Butcher	29		GBR		2,564	1:57.0
443	Joe Doaks	47		CAN		2,564	1:57.0
443	David Cribb	34		USA		2,564	1:57.0
446	Aaron Lynch	53		USA	U.S. Army Retired	2,563	1:57.0
447	준영 홍	35		KOR		2,562	1:57.0
448	Gemma Ives	38		GBR		2,561	1:57.1
449	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,560	1:57.1
449	Patrick Heidecke	33		GER		2,560	1:57.1