Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Walter Iaccheri	48		ITA		2,479	2:01.0
551	Mikel Garcia Garcia	24		ESP		2,479	2:01.0
553	Shawn Lefebre	47		USA	USAF Veterans	2,476	2:01.1
553	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	2,476	2:01.1
555	Clare Lanyon-Webb	53		GBR		2,475	2:01.2
556	伟李	35		CHN		2,474	2:01.2
556	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
556	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
559	Lara Bair	51		USA		2,473	2:01.3
560	Alireza Saadatnia	23		USA		2,471	2:01.4
560	Joanna Greenwood	32		GBR		2,471	2:01.4
560	Brannan Croft	52		USA		2,471	2:01.4
563	juneho yeo	45		KOR		2,470	2:01.4
563	Jonathan Morris	52	Carlsbad, CA	USA		2,470	2:01.4
565	Walter Mayfield	60	Anderson, SC	USA		2,469	2:01.5
566	Holger Blenck	66		GER		2,468	2:01.5
567	Omar Morales	44		USA		2,467	2:01.6
567	António Romão	47		POR		2,467	2:01.6
569	Marcello Dioguardi	52		SUI		2,466	2:01.6
570	Amine MRABET	30		ALG		2,465	2:01.7
571	Kamil Czyrnek	24		POL		2,462	2:01.8
572	Jason Meek	49		USA		2,461	2:01.9
573	Jonathan Corcoran	34		USA		2,460	2:01.9
574	Martin Bergs	46	Hürtgenwald	GER		2,459	2:02.0
575	dl cai	46	chengdu	CHN	China Indoor Rowers	2,457	2:02.1
576	Ash P	33		AUS		2,456	2:02.1
576	H Barhorst	42		USA		2,456	2:02.1
576	Amanda Mager	37		USA		2,456	2:02.1
579	Hugh Griffiths	73	Dorset	GBR		2,455	2:02.1
580	Mike Gravelle	42		USA		2,452	2:02.3
581	Michael Schoen	52	Tiburon, CA	USA		2,451	2:02.3
582	Luigi Larocca	60		ITA		2,449	2:02.4
583	Jeff Craig	50		USA		2,447	2:02.5
583	Stefan Greif	23		SUI		2,447	2:02.5
585	Gretchen Zahorik	48		USA		2,446	2:02.6
585	Natasha Hank	37		CAN		2,446	2:02.6
587	Richard Starkie	56		GBR		2,443	2:02.7
587	Martin Stam	63	Wognum	NED		2,443	2:02.7
589	Bob Calabrese	57		USA		2,442	2:02.8
590	Bill Sheldon	69	Derby	GBR	British Army	2,440	2:02.9
591	Stephan Merz	55	Rottweil	GER		2,439	2:03.0
591	Sasikumar Ruppa	49		USA		2,439	2:03.0
593	Rupert Drew	68	Drew Towers Widnes	GBR		2,438	2:03.0
594	Robert Connelly	61		USA		2,437	2:03.1
595	Steve Conneely	57		GBR		2,435	2:03.2
595	patrick stacom	55		USA		2,435	2:03.2
597	Remo Sberna	50		ITA		2,432	2:03.3
597	t qpdx	57		USA		2,432	2:03.3
597	Thomas REYMOND	31		FRA		2,432	2:03.3
597	Colin Flynn	50	Los Angeles, CA	USA		2,432	2:03.3