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Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Walter Iaccheri 48 ITA 2,479m 2:01.0
551 Mikel Garcia Garcia 24 ESP 2,479m 2:01.0
553 Shawn Lefebre 47 USA 2,476m 2:01.1
553 Ryan Kessler 51 USA 2,476m 2:01.1
555 Clare Lanyon-Webb 53 GBR 2,475m 2:01.2
556 伟 李 35 CHN 2,474m 2:01.2
556 Rolf Riis 60 NOR 2,474m 2:01.2
556 Monica Cordrey 58 USA 2,474m 2:01.2
559 Lara Bair 51 USA 2,473m 2:01.3
560 Alireza Saadatnia 23 USA 2,471m 2:01.4
560 Joanna Greenwood 32 GBR 2,471m 2:01.4
560 Brannan Croft 52 USA 2,471m 2:01.4
563 juneho yeo 45 KOR 2,470m 2:01.4
563 Jonathan Morris 52 USA 2,470m 2:01.4
565 Walter Mayfield 60 USA 2,469m 2:01.5
566 Holger Blenck 66 GER 2,468m 2:01.5
567 Omar Morales 44 USA 2,467m 2:01.6
567 António Romão 47 POR 2,467m 2:01.6
569 Marcello Dioguardi 52 SUI 2,466m 2:01.6
570 Amine MRABET 30 ALG 2,465m 2:01.7
571 Kamil Czyrnek 24 POL 2,462m 2:01.8
572 Jason Meek 49 USA 2,461m 2:01.9
573 Jonathan Corcoran 34 USA 2,460m 2:01.9
574 Martin Bergs 46 GER 2,459m 2:02.0
575 dl cai 46 CHN 2,457m 2:02.1
576 Ash P 33 AUS 2,456m 2:02.1
576 H Barhorst 42 USA 2,456m 2:02.1
576 Amanda Mager 37 USA 2,456m 2:02.1
579 Hugh Griffiths 73 GBR 2,455m 2:02.1
580 Mike Gravelle 42 USA 2,452m 2:02.3
581 Michael Schoen 52 USA 2,451m 2:02.3
582 Luigi Larocca 60 ITA 2,449m 2:02.4
583 Jeff Craig 50 USA 2,447m 2:02.5
583 Stefan Greif 23 SUI 2,447m 2:02.5
585 Gretchen Zahorik 48 USA 2,446m 2:02.6
585 Natasha Hank 37 CAN 2,446m 2:02.6
587 Richard Starkie 56 GBR 2,443m 2:02.7
587 Martin Stam 63 NED 2,443m 2:02.7
589 Bob Calabrese 57 USA 2,442m 2:02.8
590 Bill Sheldon 69 GBR 2,440m 2:02.9
591 Stephan Merz 55 GER 2,439m 2:03.0
591 Sasikumar Ruppa 49 USA 2,439m 2:03.0
593 Rupert Drew 68 GBR 2,438m 2:03.0
594 Robert Connelly 61 USA 2,437m 2:03.1
595 Steve Conneely 57 GBR 2,435m 2:03.2
595 patrick stacom 55 USA 2,435m 2:03.2
597 Remo Sberna 50 ITA 2,432m 2:03.3
597 t qpdx 57 USA 2,432m 2:03.3
597 Thomas REYMOND 31 FRA 2,432m 2:03.3
597 Colin Flynn 50 USA 2,432m 2:03.3