Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bobby Han	57		USA		2,481	2:00.9
552	Walter Iaccheri	48		ITA		2,479	2:01.0
552	Mikel Garcia Garcia	24		ESP		2,479	2:01.0
554	Shawn Lefebre	47		USA	USAF Veterans	2,476	2:01.1
554	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	2,476	2:01.1
556	Clare Lanyon-Webb	53		GBR		2,475	2:01.2
557	伟李	35		CHN		2,474	2:01.2
557	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
557	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
560	Lara Bair	51		USA		2,473	2:01.3
561	Alireza Saadatnia	23		USA		2,471	2:01.4
561	Joanna Greenwood	32		GBR		2,471	2:01.4
561	Brannan Croft	52		USA		2,471	2:01.4
564	juneho yeo	45		KOR		2,470	2:01.4
564	Jonathan Morris	52	Carlsbad, CA	USA		2,470	2:01.4
566	Walter Mayfield	60	Anderson, SC	USA		2,469	2:01.5
567	Holger Blenck	66		GER		2,468	2:01.5
568	Omar Morales	44		USA		2,467	2:01.6
568	António Romão	47		POR		2,467	2:01.6
570	Marcello Dioguardi	52		SUI		2,466	2:01.6
571	Amine MRABET	30		ALG		2,465	2:01.7
572	Kamil Czyrnek	24		POL		2,462	2:01.8
573	Jason Meek	49		USA		2,461	2:01.9
574	Jonathan Corcoran	34		USA		2,460	2:01.9
575	Martin Bergs	46	Hürtgenwald	GER		2,459	2:02.0
576	dl cai	46	chengdu	CHN	China Indoor Rowers	2,457	2:02.1
577	Ash P	33		AUS		2,456	2:02.1
577	H Barhorst	42		USA		2,456	2:02.1
577	Amanda Mager	37		USA		2,456	2:02.1
580	Hugh Griffiths	73	Dorset	GBR		2,455	2:02.1
581	Mike Gravelle	42		USA		2,452	2:02.3
582	Michael Schoen	52	Tiburon, CA	USA		2,451	2:02.3
583	Luigi Larocca	60		ITA		2,449	2:02.4
584	Jeff Craig	50		USA		2,447	2:02.5
584	Stefan Greif	23		SUI		2,447	2:02.5
586	Gretchen Zahorik	48		USA		2,446	2:02.6
586	Natasha Hank	37		CAN		2,446	2:02.6
588	Richard Starkie	56		GBR		2,443	2:02.7
588	Martin Stam	63	Wognum	NED		2,443	2:02.7
590	Bob Calabrese	57		USA		2,442	2:02.8
591	Bill Sheldon	69	Derby	GBR	British Army	2,440	2:02.9
592	Stephan Merz	55	Rottweil	GER		2,439	2:03.0
592	Sasikumar Ruppa	49		USA		2,439	2:03.0
594	Rupert Drew	68	Drew Towers Widnes	GBR		2,438	2:03.0
595	Robert Connelly	61		USA		2,437	2:03.1
596	Steve Conneely	57		GBR		2,435	2:03.2
596	patrick stacom	55		USA		2,435	2:03.2
598	Remo Sberna	50		ITA		2,432	2:03.3
598	t qpdx	57		USA		2,432	2:03.3
598	Thomas REYMOND	31		FRA		2,432	2:03.3