Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Silvana Ueti	58		JPN		3,242	2:28.0
902	Cal Coffey	-		USA		3,240	2:28.1
903	Anja Schneider	45		GER		3,239	2:28.1
904	Karolina Zak-Howard	42		USA		3,238	2:28.2
905	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,237	2:28.2
906	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,236	2:28.3
907	Kyle Goetz	39	San Antonio, TX	USA		3,234	2:28.4
908	Rachael Mackenzie	54		GBR		3,229	2:28.6
909	Julie Mikkelstrup	22		DEN		3,226	2:28.7
909	JeongOh Kim	32		KOR		3,226	2:28.7
911	Peter Offermann	78	Montclair, NJ	USA		3,223	2:28.9
912	Bob Jarrard	60		USA		3,222	2:28.9
912	Crystal Fitta	44	Allyn, WA	USA		3,222	2:28.9
914	Caleb Richardson	48		USA		3,220	2:29.0
915	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,210	2:29.5
916	kevin bridges	49		UAE	U.S. Army Reserves	3,209	2:29.5
917	Michelle Jurcich	50		USA		3,208	2:29.6
918	Samantha Franz	37		USA		3,202	2:29.9
919	R ossonero	-	ON	CAN		3,201	2:29.9
920	Nicole Shames	35		USA		3,200	2:30.0
920	Tammy Lohff	48		USA		3,200	2:30.0
922	JUNHO LEE	48		KOR		3,198	2:30.0
923	Samantha Mungo	30		USA		3,194	2:30.2
924	Knels Lameris	71	Dalen	NED		3,190	2:30.4
925	marion may	67	Bradenton, FL	USA		3,187	2:30.6
926	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,182	2:30.8
926	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,182	2:30.8
928	Sergio Oropeza	46	Madrid	ESP		3,181	2:30.8
929	Miriam Aylward	42		GER		3,180	2:30.9
930	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,179	2:30.9
931	Kirsty Lomax	42		GBR		3,177	2:31.0
932	SEKEUN JUNG	50		KOR		3,176	2:31.1
932	Jose Couvertier	45	TX	USA		3,176	2:31.1
932	Jeremia Mleczko	42		USA		3,176	2:31.1
935	Jim Giordano	56		USA		3,175	2:31.1
935	Dan Mazol	46		USA		3,175	2:31.1
937	D F	44		CAN		3,174	2:31.2
938	노준 박	40		KOR		3,172	2:31.3
938	Ann Marice Uy	36		PHI		3,172	2:31.3
938	Sara Panaccione	45		ITA		3,172	2:31.3
941	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	3,166	2:31.6
942	Xu Haowen	39	Beijng	CHN		3,164	2:31.7
943	michela arduini	43		ITA		3,163	2:31.7
944	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,161	2:31.8
944	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,161	2:31.8
944	Paul Cross	65	Lincoln	GBR		3,161	2:31.8
947	加藤孝男	50		JPN		3,156	2:32.0
947	Marija Brozović	40		CRO		3,156	2:32.0
947	Warner Brock	58		USA		3,156	2:32.0
947	Varadaraj Kallur	33		USA		3,156	2:32.0