Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,242m | 2:28.0 |
| 901 | Silvana Ueti | 58 | JPN | 3,242m | 2:28.0 | ||
| 903 | Cal Coffey | - | USA | 3,240m | 2:28.1 | ||
| 904 | Anja Schneider | 45 | GER | 3,239m | 2:28.1 | ||
| 905 | Karolina Zak-Howard | 42 | USA | 3,238m | 2:28.2 | ||
| 906 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,237m | 2:28.2 |
| 907 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,236m | 2:28.3 |
| 908 | Kyle Goetz | 39 | San Antonio, TX | USA | 3,234m | 2:28.4 | |
| 909 | Rachael Mackenzie | 54 | GBR | 3,229m | 2:28.6 | ||
| 910 | Julie Mikkelstrup | 22 | DEN | 3,226m | 2:28.7 | ||
| 910 | JeongOh Kim | 32 | KOR | 3,226m | 2:28.7 | ||
| 912 | Peter Offermann | 78 | Montclair, NJ | USA | 3,223m | 2:28.9 | |
| 913 | Bob Jarrard | 60 | USA | 3,222m | 2:28.9 | ||
| 913 | Crystal Perez | 44 | Belfair, WA | USA | 3,222m | 2:28.9 | |
| 915 | Caleb Richardson | 48 | USA | 3,220m | 2:29.0 | ||
| 916 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,210m | 2:29.5 |
| 917 | kevin bridges | 49 | UAE | U.S. Army Reserves | 3,209m | 2:29.5 | |
| 918 | Michelle Jurcich | 50 | USA | 3,208m | 2:29.6 | ||
| 919 | Samantha Franz | 37 | USA | 3,202m | 2:29.9 | ||
| 920 | R ossonero | - | ON | CAN | 3,201m | 2:29.9 | |
| 921 | Nicole Shames | 35 | USA | 3,200m | 2:30.0 | ||
| 921 | Tammy Lohff | 48 | USA | 3,200m | 2:30.0 | ||
| 923 | JUNHO LEE | 48 | KOR | 3,198m | 2:30.0 | ||
| 924 | Samantha Mungo | 30 | USA | 3,194m | 2:30.2 | ||
| 925 | Knels Lameris | 71 | Dalen | NED | 3,190m | 2:30.4 | |
| 926 | marion may | 67 | Bradenton, FL | USA | 3,187m | 2:30.6 | |
| 927 | Maurizio Di Francescantonio | 67 | Palombara Sabina (Roma) | ITA | 3,182m | 2:30.8 | |
| 927 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,182m | 2:30.8 |
| 929 | Sergio Oropeza | 46 | Madrid | ESP | 3,181m | 2:30.8 | |
| 930 | Miriam Aylward | 42 | GER | 3,180m | 2:30.9 | ||
| 931 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,179m | 2:30.9 |
| 932 | Kirsty Lomax | 42 | GBR | 3,177m | 2:31.0 | ||
| 933 | SEKEUN JUNG | 50 | KOR | 3,176m | 2:31.1 | ||
| 933 | Jose Couvertier | 45 | TX | USA | 3,176m | 2:31.1 | |
| 933 | Jeremia Mleczko | 42 | USA | 3,176m | 2:31.1 | ||
| 936 | Jim Giordano | 56 | USA | 3,175m | 2:31.1 | ||
| 936 | Dan Mazol | 46 | USA | 3,175m | 2:31.1 | ||
| 938 | D F | 44 | CAN | 3,174m | 2:31.2 | ||
| 939 | 노준 박 | 40 | KOR | 3,172m | 2:31.3 | ||
| 939 | Ann Marice Uy | 36 | PHI | 3,172m | 2:31.3 | ||
| 939 | Sara Panaccione | 45 | ITA | 3,172m | 2:31.3 | ||
| 942 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 3,166m | 2:31.6 |
| 943 | Xu Haowen | 39 | Beijng | CHN | 3,164m | 2:31.7 | |
| 944 | michela arduini | 43 | ITA | 3,163m | 2:31.7 | ||
| 945 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:31.8 |
| 945 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,161m | 2:31.8 |
| 945 | Paul Cross | 65 | Lincoln | GBR | 3,161m | 2:31.8 | |
| 948 | 加藤 孝男 | 50 | JPN | 3,156m | 2:32.0 | ||
| 948 | Marija Brozović | 40 | CRO | 3,156m | 2:32.0 | ||
| 948 | Warner Brock | 58 | USA | 3,156m | 2:32.0 |