Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Woodward	46		AUS		4,336m	1:50.7
52	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,332m	1:50.8
53	Gavin Roche	47		GBR		4,330m	1:50.8
54	Mike De Petris	57	Trieste	ITA		4,329m	1:50.8
55	Joseph Weston	38		GBR		4,325m	1:50.9
56	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,323m	1:51.0
57	Jacob Slavensky	48		DEN		4,319m	1:51.1
58	Stuart Brain	40		GBR		4,314m	1:51.2
59	Robert Bruhn	44		GER		4,304m	1:51.5
60	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,300m	1:51.6
61	James Bredin	30		GBR		4,296m	1:51.7
62	P Kelly	40		GBR	Remigo Ergo Sum	4,295m	1:51.7
63	Matt Fornaro	36	Strongsville, OH	USA		4,293m	1:51.8
64	Duncan Dunning	51	New Plymouth	NZL		4,292m	1:51.8
65	Jo Butterfill	48		GBR	British Army	4,290m	1:51.8
66	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	4,289m	1:51.9
67	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,286m	1:51.9
67	pirate bob	47	Weymouth	GBR	Weymouth Rowing Club	4,286m	1:51.9
69	Kevin SigRist	62	Waupaca, WI	USA		4,284m	1:52.0
70	Graeme Cooper	46		GBR		4,278m	1:52.2
71	Adam Joseph	43	VA	USA	U.S. Marines	4,273m	1:52.3
72	Christopher Tuft	65	NSW	AUS		4,272m	1:52.3
72	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	4,272m	1:52.3
74	William Blair	36	Irwin, PA	USA		4,271m	1:52.3
75	Kevin K	33		USA		4,270m	1:52.4
75	Dave McDonald	52		CAN		4,270m	1:52.4
77	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,269m	1:52.4
78	Jeffrey Cowen	49	Sarnia, ON	CAN		4,268m	1:52.4
79	Andy Pike	48		GBR	Include Fitness	4,265m	1:52.5
79	Todd Nix	52	Annapolis, MD	USA	Navy	4,265m	1:52.5
81	Kevin Argauer	37	Akron, OH	USA		4,263m	1:52.5
81	Benjamin Schwandt	34		USA		4,263m	1:52.5
83	Roger Burrows	39		GBR		4,259m	1:52.7
84	Jurie Van Vuren	54	Hoedspruit	RSA		4,258m	1:52.7
84	Kristopher Krahé	42	Vorst	GER		4,258m	1:52.7
86	Thomas Gillespie	32		GBR		4,255m	1:52.8
87	Andrew Schonberger	38		AUS		4,254m	1:52.8
88	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,252m	1:52.8
89	hua huang	52	shanghai	CHN	亦可赛艇	4,251m	1:52.9
90	Jurij Lovše	50	Maribor	SLO		4,249m	1:52.9
91	Olav Strotmann	52		NED		4,248m	1:52.9
92	Mikkel Mørk	34		DEN		4,242m	1:53.1
92	Anthony Rotello	41		USA		4,242m	1:53.1
94	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,240m	1:53.2
94	Kevin Long	30		USA		4,240m	1:53.2
96	Palle Andersen	57	Vejle	DEN		4,236m	1:53.3
97	Marek L	36		POL		4,233m	1:53.3
98	Jonathan Wilson	42	Winston Salem, NC	USA		4,232m	1:53.4
99	Brent Wallisch	38	Millersburg , PA	USA		4,231m	1:53.4
99	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,231m	1:53.4