Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Byungmoon Cho	48	Geneva, NY USA	KOR		4,230m	1:53.4
101	Ian Wheelis	34		USA		4,230m	1:53.4
103	Stuart Green	49		GBR		4,226m	1:53.5
103	Michael Compton	38	SW VA	USA		4,226m	1:53.5
103	Dan Molony	46	Lafayette Hill, PA	USA		4,226m	1:53.5
106	Ben Reeves	35		GBR		4,223m	1:53.6
107	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,222m	1:53.6
108	M Kretschmer	29		GER		4,219m	1:53.7
109	Greg Smith	34	Bloomfield, NJ	USA		4,218m	1:53.7
110	Fabijan Matosevic	37		GBR		4,217m	1:53.8
111	Jens Gravesen	35		DEN		4,211m	1:53.9
112	GARETH SHAW	43		GBR		4,210m	1:54.0
112	C Mac	32		USA		4,210m	1:54.0
114	Julian Hine	54	Melbourne, VIC	AUS		4,209m	1:54.0
115	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	4,205m	1:54.1
116	Steve Cross	37	Englewood, CO	USA		4,204m	1:54.1
117	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,203m	1:54.2
118	Lance Ridgely	54	Earlham, IA	USA		4,201m	1:54.2
119	Nico Hulsman	57	Velserbroek	NED		4,200m	1:54.2
119	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	4,200m	1:54.2
121	Alan Agnew	63	Portrush	GBR	Red Line Rowers	4,198m	1:54.3
122	David Carter	44		GBR		4,197m	1:54.3
123	Lorenzo Mancini	34		ITA		4,196m	1:54.3
124	Neal Brannigan	57	Hextable, Kent	GBR		4,194m	1:54.4
125	Tim McGuire	59	Glen Gardner, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,193m	1:54.4
126	Andy Steele	45	Leyland	GBR		4,191m	1:54.5
127	Brook Caro	36	NY	USA	Albany Rowing Center	4,187m	1:54.6
128	alex lee	39		GBR		4,184m	1:54.7
129	Shaun Turner	47		CAN		4,182m	1:54.7
130	Christoph Stutts	46		USA		4,181m	1:54.8
131	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,177m	1:54.9
132	Yuchan Jung	41		KOR		4,176m	1:54.9
133	Michael Oxley	56		AUS		4,175m	1:54.9
134	Jonas Brønd	34		DEN		4,167m	1:55.1
135	lars varming	47		DEN		4,166m	1:55.2
136	Sjoerd Lagarde	36		NED		4,164m	1:55.2
136	Alexandre Guet-McCreight	32	Toronto, ON	CAN		4,164m	1:55.2
138	Giorgio Grella	56		ITA	Elpis Genova	4,163m	1:55.3
139	Sami Ojala	60		FIN		4,161m	1:55.3
140	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,158m	1:55.4
141	Steve Dewacht	53	Lethbridge, AB	CAN		4,157m	1:55.4
141	Jeremy Stevens	38	TX	USA		4,157m	1:55.4
143	Krzysztof Juch	36		POL		4,156m	1:55.4
144	Tycho Wielandt	41		NED		4,155m	1:55.5
144	Tom Broomfield	41		GBR		4,155m	1:55.5
146	Anthony Rebase	56	NSW	AUS		4,154m	1:55.5
147	Martin Pløger	35		DEN		4,153m	1:55.5
147	Christopher Heaps	32		USA		4,153m	1:55.5
149	Eric Pavy	48		FRA		4,152m	1:55.6
150	Charles Renato Conti	51	Blumenau	BRA		4,150m	1:55.6