Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Raidel Hernandez	54		CAN		4,033m	1:59.0
252	Derek Parkin	45	Ottawa, ON	CAN	Crossfit 1855	4,032m	1:59.0
253	Torbjörn Lindau	52		SWE		4,031m	1:59.0
253	Alexandre Mogis	38		FRA		4,031m	1:59.0
255	Andy Adams	30		AUS		4,030m	1:59.1
256	David Hooper	40	Eagle, ID	USA		4,029m	1:59.1
256	Brian Ashley	44	Pittsburgh, PA	USA		4,029m	1:59.1
258	Jason Frye	59		USA	U.S. Army Veterans	4,027m	1:59.1
258	Alfred Davis	33		USA		4,027m	1:59.1
260	Luke Saunders	32		GBR		4,025m	1:59.2
260	Ian Goldsworthy	62		GBR		4,025m	1:59.2
262	Andrew Noble	51		GBR		4,021m	1:59.3
262	jason powell	53		USA		4,021m	1:59.3
264	Joseph Overocker	47	NC	USA		4,019m	1:59.4
264	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,019m	1:59.4
266	Michael Ginn	45	NC	USA		4,018m	1:59.4
266	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	4,018m	1:59.4
266	Shaun Clearie	46		USA		4,018m	1:59.4
269	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,016m	1:59.5
269	Jän Ketchum	50		USA	U.S. Navy	4,016m	1:59.5
271	Steven Robinson	50		USA		4,015m	1:59.5
272	Sean Keever	31		USA		4,012m	1:59.6
273	Stephan Straßburger	39		GER		4,011m	1:59.6
273	Gregory Stansel	39	OR	USA		4,011m	1:59.6
275	Anthime Demets	-		BEL		4,006m	1:59.8
276	Jamie Myxter	52	Everett, WA	USA		4,005m	1:59.8
276	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,005m	1:59.8
276	Sam Katz	28		USA		4,005m	1:59.8
279	Fabian Göckel	33	Munich	GER		4,004m	1:59.8
280	Sandy Loder	57		GBR	Eton Vikings	4,003m	1:59.9
281	Darren Proud	40		IRL		3,998m	2:00.0
282	Chad Jarolimek	53		AUS		3,997m	2:00.0
282	Motion Cue	34		USA		3,997m	2:00.0
284	Joel Bates	29	Indianapolis , IN	USA		3,995m	2:00.1
284	Brandon Hua	26	Brooklyn, NY	USA		3,995m	2:00.1
286	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,994m	2:00.1
287	Joshua Zuniga	31		USA		3,992m	2:00.2
287	Peter Sullivan	45		USA	U.S. Army Veterans	3,992m	2:00.2
289	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,990m	2:00.3
289	Brendan Bannon	44	Rosenheim	GER		3,990m	2:00.3
291	Griffin Miller	17		USA		3,989m	2:00.3
292	Steve Bien	40		USA		3,988m	2:00.3
293	Todd Fiedler	34	TX	USA		3,987m	2:00.3
294	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,983m	2:00.5
295	David Bostwick	51		USA		3,982m	2:00.5
296	Paul Chung	50		USA		3,981m	2:00.5
297	Zac Thomas	29		NZL		3,979m	2:00.6
297	Mark J	30		USA		3,979m	2:00.6
299	Patrick Snyder	31		USA		3,975m	2:00.7
300	Tim Heywood	51	Melton Mowbray	GBR		3,971m	2:00.8