Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Y L | 43 | CHN | 2,159m | 3:42.3 | ||
| 1152 | Dan Murphy | 62 | Antioch, CA | USA | 2,133m | 3:45.0 | |
| 1153 | Emily Sullivan | 34 | USA | 2,127m | 3:45.6 | ||
| 1154 | Jatan Desai | 22 | USA | 2,028m | 3:56.6 | ||
| 1155 | Zoe Berwick | 32 | GBR | 1,935m | 4:08.0 | ||
| 1156 | Rachel Owens | 31 | USA | 1,870m | 4:16.6 | ||
| 1157 | Pia Klose | 63 | DEN | 1,693m | 4:43.5 | ||
| 1158 | Ciaran O Murchu | 48 | Dubkin | IRL | 1,573m | 5:05.1 | |
| 1159 | Željko Trebotić | 51 | Split | CRO | 1,347m | 5:56.3 | |
| 1160 | Allison Builder | 47 | USA | 677m | 11:49.0 |