Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jatan Desai | 22 | USA | 2,028 | 3:56.6 | ||
| 1152 | Zoe Berwick | 32 | GBR | 1,935 | 4:08.0 | ||
| 1153 | Rachel Owens | 31 | USA | 1,870 | 4:16.6 | ||
| 1154 | Pia Klose | 63 | DEN | 1,693 | 4:43.5 | ||
| 1155 | Ciaran O Murchu | 48 | Dubkin | IRL | 1,573 | 5:05.1 | |
| 1156 | Željko Trebotić | 51 | Split | CRO | 1,347 | 5:56.3 | |
| 1157 | Allison Builder | 47 | USA | 677 | 11:49.0 |