Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Erica Sontheimer	49		USA		3,150	2:32.3
951	Rachel Nunlist	44		USA		3,150	2:32.3
953	Karina Martin	34		BRA		3,147	2:32.5
954	Vik Ravi	29		GER		3,146	2:32.5
955	Taylor Kirouac	34		CAN		3,142	2:32.7
955	Fernanda Menestrino Ferrari	30		BRA		3,142	2:32.7
957	Joshua Smith	47	Knoxville, TN	USA		3,136	2:33.0
958	David Conway	76	Henniker, NH	USA	Forum Flyers	3,132	2:33.2
959	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,126	2:33.5
960	Louise Adielson	52		NCL		3,122	2:33.7
961	Y h	27		CHN		3,121	2:33.7
962	Natalia Hilton	27		USA		3,120	2:33.8
963	Marilyn Elder	36		USA	Backbone	3,119	2:33.8
964	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,114	2:34.1
965	Tim Phipps	42		USA		3,112	2:34.2
966	Remo Sberna	50		ITA		3,110	2:34.3
967	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,105	2:34.5
967	Ben Harris	41		GBR		3,105	2:34.5
969	Jason Rahl	49		USA		3,100	2:34.8
970	Jordan Spreitzer	39		USA		3,097	2:34.9
971	Lui Ashton	49		AUS		3,096	2:35.0
972	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,094	2:35.1
973	Denise Stegmüller	39		SUI		3,093	2:35.1
974	Lara Kral	53	Cleveland, OH	USA		3,088	2:35.4
975	Sydney Pahre	62		USA		3,083	2:35.6
976	Katrina Simons	58		CAN		3,082	2:35.7
977	José Abel Marín Rodríguez	43		ESP		3,076	2:36.0
977	Merry McGregor	43		CAN	Not A Gym SK	3,076	2:36.0
977	Tami Rollins	63		USA		3,076	2:36.0
980	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:36.1
981	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:36.4
981	Logan Wean	18		USA		3,069	2:36.4
983	Anissa Hilborn	52		CAN		3,065	2:36.6
984	Alex Krieger	43	Cary, NC	USA		3,063	2:36.7
984	James Stephenson	49		USA		3,063	2:36.7
984	Gian Paolo Scaroina	56	rome	ITA		3,063	2:36.7
987	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
988	Leslie Senden	53		USA		3,060	2:36.8
988	Ane Medawar	61		USA		3,060	2:36.8
990	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
990	Erik W	-		NED		3,054	2:37.1
992	Nathan Kring	49		USA		3,050	2:37.3
993	Fiona Bullock	48	NSW	AUS		3,048	2:37.4
994	Margret Albers	55		GER		3,046	2:37.5
995	Leanne Wordsworth	40		GBR		3,044	2:37.6
996	Carsten Fechtmann	53		GER		3,040	2:37.8
996	Gandalf Buscher	37		GER		3,040	2:37.8
998	Lacy Fields	34		USA		3,033	2:38.2
999	criss o	58	Vienna	AUT		3,030	2:38.4
1000	Mihai Pricochi	33	London	GBR		3,029	2:38.4