Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Varadaraj Kallur	33		USA		3,156m	2:32.0
952	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	3,152m	2:32.2
953	Erica Sontheimer	49		USA		3,150m	2:32.3
953	Rachel Nunlist	44		USA		3,150m	2:32.3
955	Karina Martin	34		BRA		3,147m	2:32.5
956	Vik Ravi	29		GER		3,146m	2:32.5
957	Taylor Kirouac	34		CAN		3,142m	2:32.7
957	Fernanda Menestrino Ferrari	30		BRA		3,142m	2:32.7
959	Joshua Smith	47	Knoxville, TN	USA		3,136m	2:33.0
960	David Conway	76	Henniker, NH	USA	Forum Flyers	3,132m	2:33.2
961	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,126m	2:33.5
962	Louise Adielson	52		NCL		3,122m	2:33.7
963	Y h	27		CHN		3,121m	2:33.7
964	Natalia Hilton	27		USA		3,120m	2:33.8
965	Marilyn Elder	36		USA	Backbone	3,119m	2:33.8
966	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,114m	2:34.1
967	Tim Phipps	42		USA		3,112m	2:34.2
968	Remo Sberna	50		ITA		3,110m	2:34.3
969	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,105m	2:34.5
969	Ben Harris	41		GBR		3,105m	2:34.5
971	Jason Rahl	49		USA		3,100m	2:34.8
972	Jordan Spreitzer	39		USA		3,097m	2:34.9
973	Lui Ashton	49		AUS		3,096m	2:35.0
974	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,094m	2:35.1
975	Denise Stegmüller	39		SUI		3,093m	2:35.1
976	Lara Kral	53	Cleveland, OH	USA		3,088m	2:35.4
977	Sydney Pahre	62		USA		3,083m	2:35.6
978	Katrina Simons	58		CAN		3,082m	2:35.7
979	José Abel Marín Rodríguez	43		ESP		3,076m	2:36.0
979	Merry McGregor	43		CAN	Not A Gym SK	3,076m	2:36.0
979	Tami Rollins	63		USA		3,076m	2:36.0
982	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,073m	2:36.1
983	Bill Calhoun	75	Nashville, TN	USA		3,069m	2:36.4
983	Logan Wean	18		USA		3,069m	2:36.4
985	Anissa Hilborn	52		CAN		3,065m	2:36.6
986	Alex Krieger	43	Cary, NC	USA		3,063m	2:36.7
986	James Stephenson	49		USA		3,063m	2:36.7
986	Gian Paolo Scaroina	56	rome	ITA		3,063m	2:36.7
989	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,061m	2:36.8
990	Leslie Senden	53		USA		3,060m	2:36.8
990	Ane Medawar	61		USA		3,060m	2:36.8
992	Sue Mather	74	Harwich	GBR		3,054m	2:37.1
992	Erik Waterham	60	Lelystad	NED		3,054m	2:37.1
994	Nathan Kring	49		USA		3,050m	2:37.3
995	Fiona Bullock	48	NSW	AUS		3,048m	2:37.4
996	Dani Junker	53	Bonn	GER		3,047m	2:37.5
997	Margret Albers	55		GER		3,046m	2:37.5
998	Leanne Wordsworth	40		GBR		3,044m	2:37.6
999	Carsten Fechtmann	53		GER		3,040m	2:37.8
999	Gandalf Buscher	37		GER		3,040m	2:37.8