Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joel Cleary | 16 | GBR | 4,072m | 1:57.8 | ||
| 202 | Solo Dicko | 56 | FRA | 4,071m | 1:57.9 | ||
| 203 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 4,070m | 1:57.9 |
| 204 | Richard Glanville | 47 | Glasgow | GBR | 4,069m | 1:57.9 | |
| 205 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 4,068m | 1:57.9 |
| 205 | Adrian T | 36 | GBR | 4,068m | 1:57.9 | ||
| 205 | Will Tisdale | 41 | Selby | GBR | 4,068m | 1:57.9 | |
| 208 | Robin Irvine | 35 | GBR | 4,067m | 1:58.0 | ||
| 208 | David Comeau | 43 | USA | 4,067m | 1:58.0 | ||
| 210 | Wayne Carriker | 57 | OR | USA | 4,065m | 1:58.0 | |
| 211 | Ryan Holsheimer | 48 | AUS | 4,064m | 1:58.1 | ||
| 212 | Dorian Hughes | 57 | Chelmsford | GBR | 4,063m | 1:58.1 | |
| 212 | Nico Basson | 42 | MB | CAN | 4,063m | 1:58.1 | |
| 214 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,062m | 1:58.1 |
| 214 | Gabriel Carvajal | 32 | Houston , TX | USA | 4,062m | 1:58.1 | |
| 216 | Julius Heidinger | 30 | GER | 4,060m | 1:58.2 | ||
| 217 | Duncan McAllister | 45 | VIC | AUS | 4,059m | 1:58.2 | |
| 217 | Tim Boyles | 46 | USA | 4,059m | 1:58.2 | ||
| 219 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 4,058m | 1:58.2 |
| 219 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,058m | 1:58.2 |
| 221 | Kees De Mol | 39 | NED | 4,056m | 1:58.3 | ||
| 222 | Andrew Geary | 43 | GBR | 4,055m | 1:58.3 | ||
| 223 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,054m | 1:58.4 |
| 223 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,054m | 1:58.4 | |
| 223 | Matt Gilroy | 34 | USA | 4,054m | 1:58.4 | ||
| 226 | Taylor Rhodes | 33 | USA | Augusta County Fire & Rescue (Virginia) | 4,053m | 1:58.4 | |
| 227 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,051m | 1:58.4 |
| 227 | James Curtis | 51 | Newquay | GBR | 4,051m | 1:58.4 | |
| 229 | Billy Dempsey | 50 | GBR | 4,050m | 1:58.5 | ||
| 229 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,050m | 1:58.5 | |
| 229 | joseph waller | 41 | USA | Cape Fear River Rowing Club | 4,050m | 1:58.5 | |
| 232 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,049m | 1:58.5 | |
| 233 | Antis Kaplanis | 56 | Nicosia | CYP | 4,047m | 1:58.6 | |
| 233 | Bruce Desender | 30 | BEL | 4,047m | 1:58.6 | ||
| 233 | Mark Young | 34 | USA | 4,047m | 1:58.6 | ||
| 233 | James Timmerman | 55 | Sparks, MD | USA | 4,047m | 1:58.6 | |
| 237 | Matt McCammon | 39 | ME | USA | 4,046m | 1:58.6 | |
| 238 | Andrew Nyman | 46 | London | GBR | Walbrook Rowing Club, Teddington UK | 4,045m | 1:58.6 |
| 238 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,045m | 1:58.6 | |
| 240 | Michael Fitzpatrick | 50 | Canberra, ACT | AUS | 4,043m | 1:58.7 | |
| 241 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 4,042m | 1:58.7 |
| 241 | Alberto Delgado | 30 | Menorca | ESP | 4,042m | 1:58.7 | |
| 243 | Iain Arseneau | 35 | CAN | 4,041m | 1:58.7 | ||
| 243 | Miki Miki | 27 | POL | 4,041m | 1:58.7 | ||
| 243 | Viceroy Fizzlebottom | 33 | USA | 4,041m | 1:58.7 | ||
| 246 | James Huber | 59 | Brecksville, OH | USA | 4,039m | 1:58.8 | |
| 247 | Fritz Gertsch | 39 | Langenthal | SUI | 4,037m | 1:58.9 | |
| 248 | Steve Leavitt | 38 | Sandy, UT | USA | 4,036m | 1:58.9 | |
| 248 | Matthieu Devlin | 33 | USA | 4,036m | 1:58.9 | ||
| 250 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,033m | 1:59.0 |