Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rod Blackboard	31		AUS		3,606m	2:13.1
601	Adam P. Venanzi	38	Morrison, CO	USA		3,606m	2:13.1
601	dl cai	46	chengdu	CHN	China Indoor Rowers	3,606m	2:13.1
604	Sarah Ruberry	49		BER		3,604m	2:13.1
605	Richard Longland	63	Huntingdon	GBR		3,602m	2:13.2
605	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	3,602m	2:13.2
605	Hans Pesch	54		GER		3,602m	2:13.2
608	Anthony Gaidanowicz	52		USA		3,600m	2:13.3
609	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,599m	2:13.3
609	Kerstin Schumacher	56	Magdeburg	GER		3,599m	2:13.3
611	Didier Tondreau	64	Tournai	BEL		3,598m	2:13.4
611	Myoungseok Park	48		KOR		3,598m	2:13.4
613	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,597m	2:13.4
614	Apostolos Stergiakoulis	-		GBR		3,596m	2:13.4
615	Christopher Luu	-		USA		3,595m	2:13.5
615	CJ WRIGHT	46	Katy, TX	USA		3,595m	2:13.5
615	Flemming Abrahamsen	54		DEN		3,595m	2:13.5
615	Ramón Tenreiro	52		ESP		3,595m	2:13.5
619	Hilary Spring	40		USA		3,593m	2:13.5
620	Kyle Gaccione	47	02865, RI	USA		3,592m	2:13.6
621	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,591m	2:13.6
622	Mike Gravelle	42		USA		3,589m	2:13.7
622	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
622	Derrick Caruthers	46		USA		3,589m	2:13.7
625	Sven Herrmann	58	Berlin	GER		3,588m	2:13.7
625	Konstantinos Tziolas	53		GRE		3,588m	2:13.7
627	Pamela Hieronymi	53		USA		3,587m	2:13.8
628	Andrew Cobabe	40	Logan, UT	USA		3,586m	2:13.8
629	Sherry Breeding	61	Amarillo, TX	USA		3,585m	2:13.8
630	José Delvalle	23		PAR		3,584m	2:13.9
631	Mike Nikitaides	49		USA		3,583m	2:13.9
632	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,581m	2:14.0
632	george bogue	66	VT	USA		3,581m	2:14.0
634	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,580m	2:14.0
634	Brian Drab	41		USA		3,580m	2:14.0
634	Salvadore Brandt	49	Berlin	GER		3,580m	2:14.0
637	Stefan Melz	41	Reppenstedt	GER		3,576m	2:14.2
637	Larry Gunter	60		USA	USAF Veterans	3,576m	2:14.2
639	Gerry Pang	72		USA		3,575m	2:14.2
640	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,574m	2:14.3
640	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,574m	2:14.3
640	Marcel Rabe	34		GER		3,574m	2:14.3
643	Chip Schaller	55	CA	USA	Darkhorse Rowing	3,572m	2:14.3
644	Abby Herberg	41	Mounds View, MN	USA		3,570m	2:14.4
644	Ryan Kessler	51	San Diego, CA	USA		3,570m	2:14.4
644	Tyler Gootkin	26		USA		3,570m	2:14.4
647	Christine Totten	48		GBR		3,568m	2:14.5
647	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,568m	2:14.5
647	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,568m	2:14.5
647	Grant Bluestein	43		USA		3,568m	2:14.5