Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,606 | 2:13.1 | |
| 600 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,606 | 2:13.1 |
| 603 | Sarah Ruberry | 49 | BER | 3,604 | 2:13.1 | ||
| 604 | Richard Longland | 63 | Huntingdon | GBR | 3,602 | 2:13.2 | |
| 604 | Edward Yakovlev | 49 | Odessa | UKR | 3,602 | 2:13.2 | |
| 604 | Hans Pesch | 54 | GER | 3,602 | 2:13.2 | ||
| 607 | Anthony Gaidanowicz | 52 | USA | 3,600 | 2:13.3 | ||
| 608 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:13.3 |
| 608 | Kerstin Schumacher | 56 | Magdeburg | GER | 3,599 | 2:13.3 | |
| 610 | Didier Tondreau | 64 | Tournai | BEL | 3,598 | 2:13.4 | |
| 610 | Myoungseok Park | 48 | KOR | 3,598 | 2:13.4 | ||
| 612 | Lorher Lee | 32 | ZJG | CHN | 亦可赛艇 | 3,597 | 2:13.4 |
| 613 | Apostolos Stergiakoulis | - | GBR | 3,596 | 2:13.4 | ||
| 614 | Christopher Luu | - | USA | 3,595 | 2:13.5 | ||
| 614 | CJ WRIGHT | 46 | Katy, TX | USA | 3,595 | 2:13.5 | |
| 614 | Flemming Abrahamsen | 54 | DEN | 3,595 | 2:13.5 | ||
| 614 | Ramón Tenreiro | 52 | ESP | 3,595 | 2:13.5 | ||
| 618 | Hilary Spring | 40 | USA | 3,593 | 2:13.5 | ||
| 619 | Kyle Gaccione | 47 | 02865, RI | USA | 3,592 | 2:13.6 | |
| 620 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,591 | 2:13.6 |
| 621 | Mike Gravelle | 42 | USA | 3,589 | 2:13.7 | ||
| 621 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:13.7 |
| 621 | Derrick Caruthers | 46 | USA | 3,589 | 2:13.7 | ||
| 624 | Sven Herrmann | 58 | Berlin | GER | 3,588 | 2:13.7 | |
| 624 | Konstantinos Tziolas | 53 | GRE | 3,588 | 2:13.7 | ||
| 626 | Pamela Hieronymi | 53 | USA | 3,587 | 2:13.8 | ||
| 627 | Andrew Cobabe | 40 | Logan, UT | USA | 3,586 | 2:13.8 | |
| 628 | Sherry Breeding | 61 | Amarillo, TX | USA | 3,585 | 2:13.8 | |
| 629 | José Delvalle | 23 | PAR | 3,584 | 2:13.9 | ||
| 630 | Mike Nikitaides | 49 | USA | 3,583 | 2:13.9 | ||
| 631 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 3,581 | 2:14.0 | |
| 631 | george bogue | 66 | VT | USA | 3,581 | 2:14.0 | |
| 633 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:14.0 |
| 633 | Brian Drab | 41 | USA | 3,580 | 2:14.0 | ||
| 633 | Salvadore Brandt | 49 | Berlin | GER | 3,580 | 2:14.0 | |
| 636 | Stefan Melz | 41 | Reppenstedt | GER | 3,576 | 2:14.2 | |
| 636 | Larry Gunter | 60 | USA | USAF Veterans | 3,576 | 2:14.2 | |
| 638 | Gerry Pang | 72 | USA | 3,575 | 2:14.2 | ||
| 639 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,574 | 2:14.3 |
| 639 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,574 | 2:14.3 | |
| 639 | Marcel Rabe | 34 | GER | 3,574 | 2:14.3 | ||
| 642 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 3,572 | 2:14.3 |
| 643 | Abby Herberg | 41 | Mounds View, MN | USA | 3,570 | 2:14.4 | |
| 643 | Ryan Kessler | 51 | San Diego, CA | USA | Community Rowing of San Diego | 3,570 | 2:14.4 |
| 643 | Tyler Gootkin | 26 | USA | 3,570 | 2:14.4 | ||
| 646 | Christine Totten | 48 | GBR | 3,568 | 2:14.5 | ||
| 646 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,568 | 2:14.5 | |
| 646 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:14.5 |
| 646 | Grant Bluestein | 43 | USA | 3,568 | 2:14.5 | ||
| 650 | Britt McLoy | 51 | MA | USA | 3,566 | 2:14.6 |