Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Adam P. Venanzi	38	Morrison, CO	USA		3,606	2:13.1
600	dl cai	46	chengdu	CHN	China Indoor Rowers	3,606	2:13.1
603	Sarah Ruberry	49		BER		3,604	2:13.1
604	Richard Longland	63	Huntingdon	GBR		3,602	2:13.2
604	Edward Yakovlev	49	Odessa	UKR		3,602	2:13.2
604	Hans Pesch	54		GER		3,602	2:13.2
607	Anthony Gaidanowicz	52		USA		3,600	2:13.3
608	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
608	Kerstin Schumacher	56	Magdeburg	GER		3,599	2:13.3
610	Didier Tondreau	64	Tournai	BEL		3,598	2:13.4
610	Myoungseok Park	48		KOR		3,598	2:13.4
612	Lorher Lee	32	ZJG	CHN	亦可赛艇	3,597	2:13.4
613	Apostolos Stergiakoulis	-		GBR		3,596	2:13.4
614	Christopher Luu	-		USA		3,595	2:13.5
614	CJ WRIGHT	46	Katy, TX	USA		3,595	2:13.5
614	Flemming Abrahamsen	54		DEN		3,595	2:13.5
614	Ramón Tenreiro	52		ESP		3,595	2:13.5
618	Hilary Spring	40		USA		3,593	2:13.5
619	Kyle Gaccione	47	02865, RI	USA		3,592	2:13.6
620	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,591	2:13.6
621	Mike Gravelle	42		USA		3,589	2:13.7
621	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
621	Derrick Caruthers	46		USA		3,589	2:13.7
624	Sven Herrmann	58	Berlin	GER		3,588	2:13.7
624	Konstantinos Tziolas	53		GRE		3,588	2:13.7
626	Pamela Hieronymi	53		USA		3,587	2:13.8
627	Andrew Cobabe	40	Logan, UT	USA		3,586	2:13.8
628	Sherry Breeding	61	Amarillo, TX	USA		3,585	2:13.8
629	José Delvalle	23		PAR		3,584	2:13.9
630	Mike Nikitaides	49		USA		3,583	2:13.9
631	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,581	2:14.0
631	george bogue	66	VT	USA		3,581	2:14.0
633	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
633	Brian Drab	41		USA		3,580	2:14.0
633	Salvadore Brandt	49	Berlin	GER		3,580	2:14.0
636	Stefan Melz	41	Reppenstedt	GER		3,576	2:14.2
636	Larry Gunter	60		USA	USAF Veterans	3,576	2:14.2
638	Gerry Pang	72		USA		3,575	2:14.2
639	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,574	2:14.3
639	Patrick Delaney	57	APOLLO BEACH, FL	USA		3,574	2:14.3
639	Marcel Rabe	34		GER		3,574	2:14.3
642	Chip Schaller	55	CA	USA	Darkhorse Rowing	3,572	2:14.3
643	Abby Herberg	41	Mounds View, MN	USA		3,570	2:14.4
643	Ryan Kessler	51	San Diego, CA	USA	Community Rowing of San Diego	3,570	2:14.4
643	Tyler Gootkin	26		USA		3,570	2:14.4
646	Christine Totten	48		GBR		3,568	2:14.5
646	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,568	2:14.5
646	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
646	Grant Bluestein	43		USA		3,568	2:14.5
650	Britt McLoy	51	MA	USA		3,566	2:14.6