Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Weil	72	New Orleans, LA	USA		3,663m	2:11.0
551	Sander Overheul	53		NED		3,663m	2:11.0
553	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	3,660m	2:11.1
554	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	3,658m	2:11.2
555	Daniel Wheeler	39		USA		3,656m	2:11.2
555	Charlotte Blomfield	43		GBR		3,656m	2:11.2
557	gils 70	51		FRA		3,652m	2:11.4
558	Stephen Berta	30		USA		3,651m	2:11.4
558	Chad McEvoy	-	Westville, IN	USA		3,651m	2:11.4
560	Jason Wyman	38		USA		3,650m	2:11.5
561	M G	37		GBR		3,648m	2:11.5
562	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,647m	2:11.6
562	Christopher Spindler	42		GBR		3,647m	2:11.6
564	David Hays	57	Minerva Park, OH	USA		3,644m	2:11.7
564	David Myers	37	Nashville, TN	USA		3,644m	2:11.7
564	J H	38		USA		3,644m	2:11.7
567	Beerad Beerad	44		USA		3,643m	2:11.7
567	Andrew P	50		USA		3,643m	2:11.7
569	So Heum Bang	38	Elmwood Park, NJ	USA		3,641m	2:11.8
570	Syed Hasan	32		USA		3,639m	2:11.9
570	Soohyun Kim	40		KOR		3,639m	2:11.9
570	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,639m	2:11.9
573	Michu Szu	35		POL		3,636m	2:12.0
573	Anne Laforge	23		FRA		3,636m	2:12.0
573	Alex K	36	CA	USA	U.S. Air Force Veteran	3,636m	2:12.0
576	Carolina Araya	40		CHI		3,635m	2:12.0
576	Cem Zengin	46		USA		3,635m	2:12.0
578	Tyson Fennern	35		USA		3,633m	2:12.1
579	Matt Drake	33		USA		3,631m	2:12.1
579	Donovan Raaum	47	West Jordan, UT	USA		3,631m	2:12.1
581	Darrell Abston	64	Elkhart Lake, WI	USA	Darkhorse Rowing	3,630m	2:12.2
581	Björn Holthus	33		GER		3,630m	2:12.2
583	Lindsay Price	38		USA		3,628m	2:12.3
584	Brenden CONOLLY	46		AUS		3,627m	2:12.3
585	toshiya sato	63	Tokyo	JPN		3,626m	2:12.3
586	Joy Thomas	62	Kerrville , TX	USA		3,624m	2:12.4
587	Andrew Perkins	59		CAN		3,622m	2:12.5
588	Tanja Kurtz	54	Pforzheim	GER		3,621m	2:12.5
588	Erica Devers	37		USA		3,621m	2:12.5
590	Debora Gallerani	40		ITA		3,619m	2:12.6
590	Robert Prince	55	Santa Barbara, CA	USA		3,619m	2:12.6
592	Foucaud Yvonig	45	Dinan	FRA		3,618m	2:12.6
593	Patrick Coleman	47	Edinburgh	GBR		3,617m	2:12.7
593	Melissa Montgomery	42	CO	USA		3,617m	2:12.7
595	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,616m	2:12.7
596	Jim Tarpey	51	Durham, NC	USA		3,615m	2:12.7
597	Radu Muntean	36		ROU		3,614m	2:12.8
598	Rich Shriver	62	Old Lyme, CT	USA		3,612m	2:12.8
599	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
600	Rod Blackboard	31		AUS		3,606m	2:13.1