Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Josh Morse	55		USA		3,664	2:11.0
552	John Weil	72	New Orleans, LA	USA		3,663	2:11.0
552	Sander Overheul	53		NED		3,663	2:11.0
554	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
555	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	3,658	2:11.2
556	Daniel Wheeler	39		USA		3,656	2:11.2
556	Charlotte Blomfield	43		GBR		3,656	2:11.2
558	gils 70	51		FRA		3,652	2:11.4
559	Stephen Berta	30		USA		3,651	2:11.4
559	Chad McEvoy	-	Westville, IN	USA		3,651	2:11.4
561	Jason Wyman	38		USA		3,650	2:11.5
562	M G	37		GBR		3,648	2:11.5
563	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,647	2:11.6
563	Christopher Spindler	42		GBR		3,647	2:11.6
565	David Hays	57	Minerva Park, OH	USA		3,644	2:11.7
565	David Myers	37	Nashville, TN	USA		3,644	2:11.7
565	J H	38		USA		3,644	2:11.7
568	Beerad Beerad	44		USA		3,643	2:11.7
568	Andrew P	50		USA		3,643	2:11.7
570	So Heum Bang	38	Elmwood Park, NJ	USA		3,641	2:11.8
571	Syed Hasan	32		USA		3,639	2:11.9
571	Soohyun Kim	40		KOR		3,639	2:11.9
571	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,639	2:11.9
574	Michu Szu	35		POL		3,636	2:12.0
574	Anne Laforge	23		FRA		3,636	2:12.0
574	Alex K	36	OR	USA	U.S. Air Force Veteran	3,636	2:12.0
577	Carolina Araya	40		CHI		3,635	2:12.0
577	Cem Zengin	46		USA		3,635	2:12.0
579	Tyson Fennern	35		USA		3,633	2:12.1
580	Matt Drake	33		USA		3,631	2:12.1
580	Donovan Raaum	47	West Jordan, UT	USA		3,631	2:12.1
582	Darrell Abston	64	Elkhart Lake, WI	USA	Darkhorse Rowing	3,630	2:12.2
582	Björn Holthus	33		GER		3,630	2:12.2
584	Lindsay Price	38		USA		3,628	2:12.3
585	Brenden CONOLLY	46		AUS		3,627	2:12.3
586	toshiya sato	63	Tokyo	JPN		3,626	2:12.3
587	Joy Thomas	62	Kerrville , TX	USA		3,624	2:12.4
588	Andrew Perkins	59		CAN		3,622	2:12.5
589	Tanja Kurtz	54	Pforzheim	GER		3,621	2:12.5
589	Erica Devers	37		USA		3,621	2:12.5
591	Debora Gallerani	40		ITA		3,619	2:12.6
591	Robert Prince	55	Santa Barbara, CA	USA		3,619	2:12.6
593	Foucaud Yvonig	45	Dinan	FRA		3,618	2:12.6
594	Patrick Coleman	47	Edinburgh	GBR		3,617	2:12.7
594	Melissa Montgomery	42	CO	USA		3,617	2:12.7
596	John Demetris	61	Newmarket, ON	CAN	Team Canada	3,616	2:12.7
597	Jim Tarpey	51	Durham, NC	USA		3,615	2:12.7
598	Radu Muntean	36		ROU		3,614	2:12.8
599	Rich Shriver	62	Old Lyme, CT	USA		3,612	2:12.8
600	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0