Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Josh Morse | 55 | USA | 3,664m | 2:11.0 | ||
552 | John Weil | 72 | New Orleans, LA | USA | 3,663m | 2:11.0 | |
552 | Sander Overheul | 53 | NED | 3,663m | 2:11.0 | ||
554 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:11.1 | |
555 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 3,658m | 2:11.2 |
556 | Daniel Wheeler | 39 | USA | 3,656m | 2:11.2 | ||
556 | Charlotte Blomfield | 43 | GBR | 3,656m | 2:11.2 | ||
558 | gils 70 | 51 | FRA | 3,652m | 2:11.4 | ||
559 | Stephen Berta | 30 | USA | 3,651m | 2:11.4 | ||
559 | Chad McEvoy | - | Westville, IN | USA | 3,651m | 2:11.4 | |
561 | Jason Wyman | 38 | USA | 3,650m | 2:11.5 | ||
562 | M G | 37 | GBR | 3,648m | 2:11.5 | ||
563 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:11.6 |
563 | Christopher Spindler | 42 | GBR | 3,647m | 2:11.6 | ||
565 | David Hays | 57 | Minerva Park, OH | USA | 3,644m | 2:11.7 | |
565 | David Myers | 37 | Nashville, TN | USA | 3,644m | 2:11.7 | |
565 | J H | 38 | USA | 3,644m | 2:11.7 | ||
568 | Beerad Beerad | 44 | USA | 3,643m | 2:11.7 | ||
568 | Andrew P | 50 | USA | 3,643m | 2:11.7 | ||
570 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,641m | 2:11.8 | |
571 | Syed Hasan | 32 | USA | 3,639m | 2:11.9 | ||
571 | Soohyun Kim | 40 | KOR | 3,639m | 2:11.9 | ||
571 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,639m | 2:11.9 |
574 | Michu Szu | 35 | POL | 3,636m | 2:12.0 | ||
574 | Anne Laforge | 23 | FRA | 3,636m | 2:12.0 | ||
574 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 3,636m | 2:12.0 |
577 | Carolina Araya | 40 | CHI | 3,635m | 2:12.0 | ||
577 | Cem Zengin | 46 | USA | 3,635m | 2:12.0 | ||
579 | Tyson Fennern | 35 | USA | 3,633m | 2:12.1 | ||
580 | Matt Drake | 33 | USA | 3,631m | 2:12.1 | ||
580 | Donovan Raaum | 47 | West Jordan, UT | USA | 3,631m | 2:12.1 | |
582 | Darrell Abston | 64 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,630m | 2:12.2 |
582 | Björn Holthus | 33 | GER | 3,630m | 2:12.2 | ||
584 | Lindsay Price | 38 | USA | 3,628m | 2:12.3 | ||
585 | Brenden CONOLLY | 46 | AUS | 3,627m | 2:12.3 | ||
586 | toshiya sato | 63 | Tokyo | JPN | 3,626m | 2:12.3 | |
587 | Joy Thomas | 62 | Kerrville , TX | USA | 3,624m | 2:12.4 | |
588 | Andrew Perkins | 59 | CAN | 3,622m | 2:12.5 | ||
589 | Tanja Kurtz | 54 | Pforzheim | GER | 3,621m | 2:12.5 | |
589 | Erica Devers | 37 | USA | 3,621m | 2:12.5 | ||
591 | Debora Gallerani | 40 | ITA | 3,619m | 2:12.6 | ||
591 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,619m | 2:12.6 | |
593 | Foucaud Yvonig | 45 | Dinan | FRA | 3,618m | 2:12.6 | |
594 | Patrick Coleman | 47 | Edinburgh | GBR | 3,617m | 2:12.7 | |
594 | Melissa Montgomery | 42 | CO | USA | 3,617m | 2:12.7 | |
596 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,616m | 2:12.7 |
597 | Jim Tarpey | 51 | Durham, NC | USA | 3,615m | 2:12.7 | |
598 | Radu Muntean | 36 | ROU | 3,614m | 2:12.8 | ||
599 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,612m | 2:12.8 | |
600 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:13.0 |