Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Paul Dukes | 43 | CAN | 3,510m | 2:16.7 | ||
| 702 | Graham Turner | 56 | Southampton | GBR | 3,507m | 2:16.8 | |
| 702 | Gretchen Zahorik | 48 | USA | 3,507m | 2:16.8 | ||
| 704 | Hervé Salengros | 48 | FRA | 3,506m | 2:16.9 | ||
| 705 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,502m | 2:17.0 |
| 705 | Anita Hegarty | 62 | USA | 3,502m | 2:17.0 | ||
| 707 | Jacob Lee | 41 | KOR | 3,501m | 2:17.1 | ||
| 707 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:17.1 |
| 707 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 3,501m | 2:17.1 | |
| 710 | Adam Kennaugh | 52 | GBR | 3,498m | 2:17.2 | ||
| 711 | Timothy Lee | - | USA | 3,497m | 2:17.2 | ||
| 712 | James Gobbett | 83 | Rovereto | ITA | 3,496m | 2:17.2 | |
| 713 | Michael Jarbeau | 39 | Warwick, RI | USA | U.S. Coast Guard | 3,494m | 2:17.3 |
| 713 | Jacob Lilly | 42 | CAN | 3,494m | 2:17.3 | ||
| 715 | Aimee Goulding | 46 | USA | 3,493m | 2:17.4 | ||
| 715 | Ren c | 43 | ON | CAN | 3,493m | 2:17.4 | |
| 717 | Andrew Chao | 41 | USA | 3,492m | 2:17.4 | ||
| 718 | Eric Perchet | 48 | FRA | 3,491m | 2:17.4 | ||
| 719 | Michael Greenberg | 57 | USA | 3,488m | 2:17.6 | ||
| 720 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:17.6 |
| 720 | Emma Wolff | 34 | PA | USA | 3,487m | 2:17.6 | |
| 722 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 3,486m | 2:17.6 |
| 723 | kelsey warkentin | 29 | USA | 3,485m | 2:17.7 | ||
| 724 | Stéphane BRICLOT | 43 | FRA | 3,481m | 2:17.8 | ||
| 725 | Amanda Mager | 37 | USA | 3,480m | 2:17.9 | ||
| 726 | Gregory Wunsch | 42 | USA | 3,479m | 2:17.9 | ||
| 727 | James Wallbank | 45 | OH | USA | 3,478m | 2:18.0 | |
| 728 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,475m | 2:18.1 | |
| 729 | Alex Simon | 29 | USA | 3,474m | 2:18.1 | ||
| 730 | Keanu Lee | 31 | CAN | 3,472m | 2:18.2 | ||
| 731 | Roger Tapio | 70 | Schuylerville, NY | USA | 3,471m | 2:18.2 | |
| 732 | Morgan Causie | 36 | USA | 3,468m | 2:18.4 | ||
| 733 | Ryan Mullane | 46 | NJ | USA | 3,465m | 2:18.5 | |
| 734 | Heather Singler | 43 | USA | 3,463m | 2:18.6 | ||
| 735 | Lars Z | 30 | GER | 3,462m | 2:18.6 | ||
| 736 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,461m | 2:18.6 |
| 737 | Jonathon Fell | 56 | GBR | 3,460m | 2:18.7 | ||
| 737 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,460m | 2:18.7 | |
| 739 | Alexander Borgwardt | 38 | GER | 3,459m | 2:18.7 | ||
| 740 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:18.8 | |
| 741 | George Miller | 58 | OH | USA | 3,455m | 2:18.9 | |
| 741 | Julie Bastide | 32 | FRA | 3,455m | 2:18.9 | ||
| 743 | Martin Zauder | 46 | AUT | 3,453m | 2:19.0 | ||
| 744 | Phillip Cicione | 58 | USA | 3,452m | 2:19.0 | ||
| 745 | Bastian Schmidt | 45 | GER | 3,451m | 2:19.0 | ||
| 745 | Jim Colston | 58 | USA | 3,451m | 2:19.0 | ||
| 747 | Catherine Cook | 58 | Amersham | GBR | 3,450m | 2:19.1 | |
| 748 | Kenrick Smith | 69 | Hollywood, FL | USA | 3,448m | 2:19.2 | |
| 749 | Uwe Germerodt | 64 | GER | 3,446m | 2:19.2 | ||
| 750 | Greg Wehr | 38 | USA | 3,445m | 2:19.3 |