Workout of the Day

« August 18, 2023 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dean Brown	38	London	GBR		3,476	2:18.0
52	Michael Mason	34		GBR		3,457	2:18.8
53	Stefan Mutas	58		SWE		3,433	2:19.8
54	Peter Sidrys	-	Omaha, NE	USA		3,431	2:19.9
55	Nathan Napper	41	Rochester, NY	USA	CrossFit Webster	3,403	2:21.0
56	Nicola P	58		GBR		3,390	2:21.5
57	Larry Padget	59	Charleston, SC	AUT		3,297	2:25.5
58	Geoff Sample	51		USA		3,252	2:27.6
59	Scott Petri	45	Austin, TX	USA		3,245	2:27.9
60	Candy Cotton	41		USA		3,162	2:31.8
61	John Hall	51		USA		3,124	2:33.6
62	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,095	2:35.0
63	Holly Triplett	52		USA		3,090	2:35.3
64	Lindsay Price	38		USA		3,082	2:35.7
65	Leoni M	33		NED		3,067	2:36.5
66	Matthew Partin	48	NC	USA		3,032	2:38.3
67	AnnMarie Bloomer	29		USA		3,021	2:38.8
68	Denni Chen	30		CHN		3,003	2:39.8
68	Michael-Robbert Brans	41	Zeewolde	NED		3,003	2:39.8
70	Eric Wrigley	32	NJ	USA		2,987	2:40.6
71	Scott Munro	53		GBR		2,976	2:41.2
72	Dan Rose	38		USA		2,925	2:44.1
73	Sam Osborne	70		USA		2,909	2:45.0
74	Gary Martin	63	Troon	GBR		2,784	2:52.4
75	Sunil Nair	38		IND		2,735	2:55.5
76	Terry Kinney	64		USA		2,731	2:55.7
77	Toya Bessey	45	Austrey	GBR		2,319	3:26.9
78	todd wong	61		USA		2,277	3:30.8
79	Kevin Tabron	49	Wilmington , NC	USA		2,203	3:37.8