Workout of the Day

« August 18, 2023 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Kirby	39		USA		3,478m	2:18.0
52	Dean Brown	38	London	GBR		3,476m	2:18.0
53	Michael Mason	34		GBR		3,457m	2:18.8
54	Stefan Mutas	58		SWE		3,433m	2:19.8
55	Peter Sidrys	-	Omaha, NE	USA		3,431m	2:19.9
56	Nathan Napper	41	Rochester, NY	USA	CrossFit Webster	3,403m	2:21.0
57	Nicola P	58		GBR		3,390m	2:21.5
58	Larry Padget	59	Charleston, SC	AUT		3,297m	2:25.5
59	Geoff Sample	51		USA		3,252m	2:27.6
60	Scott Petri	45	Austin, TX	USA		3,245m	2:27.9
61	Candy Cotton	41		USA		3,162m	2:31.8
62	John Hall	-	AL	USA		3,124m	2:33.6
63	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,095m	2:35.0
64	Holly Triplett	52		USA		3,090m	2:35.3
65	Lindsay Price	38		USA		3,082m	2:35.7
66	Leoni M	33		NED		3,067m	2:36.5
67	Matthew Partin	48	NC	USA		3,032m	2:38.3
68	AnnMarie Bloomer	29		USA		3,021m	2:38.8
69	Denni Chen	30		CHN		3,003m	2:39.8
69	Michael-Robbert Brans	41	Zeewolde	NED		3,003m	2:39.8
71	Eric Wrigley	32	NJ	USA		2,987m	2:40.6
72	Scott Munro	53		GBR		2,976m	2:41.2
73	Dan Rose	38		USA		2,925m	2:44.1
74	Sam Osborne	70		USA		2,909m	2:45.0
75	Gary Martin	63	Troon	GBR		2,784m	2:52.4
76	Sunil Nair	38		IND		2,735m	2:55.5
77	Terry Kinney	64		USA		2,731m	2:55.7
78	Toya Bessey	45	Austrey	GBR		2,319m	3:26.9
79	todd wong	61		USA		2,277m	3:30.8
80	Kevin Tabron	49	Wilmington , NC	USA		2,203m	3:37.8