Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	jamie wood	33		GBR		12:20.0	2:03.3
52	Roy Norrington	55		NZL		12:25.9	2:04.3
53	Lee Roe	45	QLD	AUS		12:28.3	2:04.7
54	Steve Brantley	64	Myrtle Beach, SC	USA		12:35.6	2:05.9
55	Trevor Leonard	38		USA		12:37.7	2:06.2
56	Maxime POLLET	38		FRA		12:48.2	2:08.0
57	Patrick Hau	32		USA		12:50.3	2:08.3
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:51.5	2:08.5
59	Pete Halvordson	66	Mystic, CT	USA		12:52.2	2:08.7
60	Lauren Forcey	41	QLD	AUS		12:58.4	2:09.7
61	Grant Hill	47		GBR		13:00.9	2:10.1
62	Jan Brajer	57		USA		13:03.4	2:10.5
63	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:03.5	2:10.5
64	Katie Cromie	40	Menlo Park, CA	USA		13:06.4	2:11.0
65	Kiko Stefanov	49		USA		13:06.5	2:11.0
66	Tony Mccloud	43		USA		13:15.1	2:12.5
67	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:18.4	2:13.0
68	Norio Kodera	44		JPN		13:20.9	2:13.4
69	Stefan Mutas	58		SWE		13:21.5	2:13.5
70	Joe King	62	Myrtle Beach, SC	USA		13:27.6	2:14.6
71	AJ Freeberg	45		USA		13:30.5	2:15.0
72	john rice	64	morpeth	GBR		13:33.2	2:15.5
73	Stan Mens	39	Helmond	NED		13:35.8	2:15.9
74	Ralf Mielke	47		USA		13:40.2	2:16.7
75	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	13:46.7	2:17.7
76	JP Feeney	42		USA		13:48.0	2:18.0
77	Leo Doble	48		PHI		13:48.9	2:18.1
78	Ric Shurtz	53		USA		13:54.4	2:19.0
79	Tanya Cashin	48		AUS		13:54.5	2:19.0
80	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	13:55.4	2:19.2
81	Nathan LaDuke	54		USA		14:04.3	2:20.7
82	junghwan lee	50		KOR		14:10.2	2:21.7
83	Ben Cloud	48	Fullerton, CA	USA		14:10.6	2:21.7
84	Chuck Holt	54		USA		14:12.8	2:22.1
85	Emma Rogerson	41		GBR		14:15.2	2:22.5
86	Annika Smith	41		GBR		14:26.4	2:24.4
87	Candy Cotton	41		USA		14:38.1	2:26.3
88	Holly Triplett	52		USA		14:51.2	2:28.5
89	Nathalie Hundt	51		GER		14:58.7	2:29.7
90	Sean M	52	Folly Beach, SC	USA		15:04.8	2:30.8
91	Darius Potts	55	IA	USA		15:10.8	2:31.8
92	Jon Bostwick	53		USA		15:11.9	2:31.9
93	Hilary Hall	36	Dublin	IRL		15:41.0	2:36.8
94	John Hall	-	AL	USA		15:44.9	2:37.4
95	Scott Munro	53		GBR		15:45.1	2:37.5
96	Michael-Robbert Brans	41	Zeewolde	NED		16:18.1	2:43.0
97	Laura Reiley	52	Glendale, AZ	USA		16:52.6	2:48.7
98	Chad Tarter	49	VACAVILLE, CA	USA	USAF Veterans	17:00.3	2:50.0
99	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	17:04.8	2:50.8
100	Annemarie Huefner	9	Reutlingen	GER		18:27.7	3:04.6