Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Norrington	55		NZL		12:25.9	2:04.3
52	Lee Roe	45	QLD	AUS		12:28.3	2:04.7
53	Steve Brantley	64	Myrtle Beach, SC	USA		12:35.6	2:05.9
54	Trevor Leonard	38		USA		12:37.7	2:06.2
55	Maxime POLLET	38		FRA		12:48.2	2:08.0
56	Patrick Hau	32		USA		12:50.3	2:08.3
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:51.5	2:08.5
58	Pete Halvordson	66	Mystic, CT	USA		12:52.2	2:08.7
59	Lauren Forcey	41	QLD	AUS		12:58.4	2:09.7
60	Grant Hill	47		GBR		13:00.9	2:10.1
61	Jan Brajer	57		USA		13:03.4	2:10.5
62	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:03.5	2:10.5
63	Katie Cromie	40	Menlo Park, CA	USA		13:06.4	2:11.0
64	Kiko Stefanov	49		USA		13:06.5	2:11.0
65	Tony Mccloud	43		USA		13:15.1	2:12.5
66	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:18.4	2:13.0
67	Norio Kodera	44		JPN		13:20.9	2:13.4
68	Stefan Mutas	58		SWE		13:21.5	2:13.5
69	Joe King	62	Myrtle Beach, SC	USA		13:27.6	2:14.6
70	AJ Freeberg	45		USA		13:30.5	2:15.0
71	john rice	64	morpeth	GBR		13:33.2	2:15.5
72	Stan Mens	39	Helmond	NED		13:35.8	2:15.9
73	Ralf Mielke	47		USA		13:40.2	2:16.7
74	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	13:46.7	2:17.7
75	JP Feeney	42		USA		13:48.0	2:18.0
76	Leo Doble	48		PHI		13:48.9	2:18.1
77	Ric Shurtz	53		USA		13:54.4	2:19.0
78	Tanya Cashin	48		AUS		13:54.5	2:19.0
79	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	13:55.4	2:19.2
80	Nathan LaDuke	54		USA		14:04.3	2:20.7
81	junghwan lee	50		KOR		14:10.2	2:21.7
82	Ben Cloud	48	Fullerton, CA	USA		14:10.6	2:21.7
83	Chuck Holt	54		USA		14:12.8	2:22.1
84	Emma Rogerson	41		GBR		14:15.2	2:22.5
85	Annika Smith	41		GBR		14:26.4	2:24.4
86	Candy Cotton	41		USA		14:38.1	2:26.3
87	Holly Triplett	52		USA		14:51.2	2:28.5
88	Nathalie Hundt	51		GER		14:58.7	2:29.7
89	Sean M	52	Folly Beach, SC	USA		15:04.8	2:30.8
90	Darius Potts	55	IA	USA		15:10.8	2:31.8
91	Jon Bostwick	53		USA		15:11.9	2:31.9
92	Hilary Hall	36	Dublin	IRL		15:41.0	2:36.8
93	John Hall	51		USA		15:44.9	2:37.4
94	Scott Munro	53		GBR		15:45.1	2:37.5
95	Michael-Robbert Brans	41	Zeewolde	NED		16:18.1	2:43.0
96	Laura Reiley	52	Glendale, AZ	USA		16:52.6	2:48.7
97	Chad Tarter	49	VACAVILLE, CA	USA	USAF Veterans	17:00.3	2:50.0
98	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	17:04.8	2:50.8
99	Annemarie Huefner	9	Reutlingen	GER		18:27.7	3:04.6