Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	48		GBR		13:44.6	1:43.0
2	Simon Smith	49		GBR		13:52.1	1:44.0
3	Robin Teply	56	Prague	CZE	Menphys	13:59.6	1:44.9
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	14:08.1	1:46.0
5	David Wilkinson	50		USA		14:24.2	1:48.0
6	Brendan Downs	30		USA		14:26.0	1:48.2
7	Klas Axell	46		SWE		14:38.2	1:49.7
8	Henrik-selmer christensen	52	Arnevik	NOR		14:43.6	1:50.4
9	Michael Hall	45	MN	USA		14:48.6	1:51.0
10	Harry Ingram	25		AUS		14:49.6	1:51.2
11	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	14:50.1	1:51.2
12	Eric Beaudoin	44	St-Bruno, QC	CAN		14:51.8	1:51.4
13	Leonardo de Florio	31		ITA		14:57.9	1:52.2
14	Karl Johnson	45	Dubai	UAE		15:02.0	1:52.7
15	Garrett Ellis	36		USA		15:02.1	1:52.7
16	B dM	32		POR		15:03.3	1:52.9
17	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	15:08.8	1:53.6
18	Christian Greiner	51		GER		15:11.3	1:53.9
19	Michael Fitzpatrick	50	Canberra, ACT	AUS		15:21.1	1:55.1
20	Anthony Rovina	47		SWE		15:31.2	1:56.4
21	Jared Brown	39	Johannesburg	RSA		15:33.8	1:56.7
22	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	15:36.4	1:57.0
23	Scott Bloomfield	37		GBR		15:38.4	1:57.3
24	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	15:39.0	1:57.3
25	James Timmerman	55	Sparks, MD	USA		15:48.8	1:58.6
26	Tom Scanlon	51		IRL		15:50.5	1:58.8
27	Jonas Wiberg	55		SWE		15:53.7	1:59.2
28	Douglas Webster	47		GBR		16:10.8	2:01.3
29	Patrik Berglund	29		SWE		16:18.7	2:02.3
30	Dean Brown	37	London	GBR		16:25.7	2:03.2
31	mark henry	61	madison, MS	USA		16:31.4	2:03.9
32	Jim Arnold	59	Minneapolis, MN	USA	EXR Rowing	16:41.7	2:05.2
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:54.2	2:06.7
34	Shane Casey	50	MI	USA		17:01.4	2:07.6
35	Aaron Kernohan	-	Belfast	GBR		17:01.8	2:07.7
36	Emre Konuk	40	Antalya	TUR		17:04.2	2:08.0
37	john goodfellow	42		GBR		17:08.1	2:08.5
38	Tyler Bargman	22		USA		17:11.4	2:08.9
39	Jon Wynn	56	North Petherton	GBR		17:15.0	2:09.3
40	James Ferrier	31		GBR		17:17.5	2:09.6
41	Christoffer Collin	34		SWE		17:17.6	2:09.7
42	Achim Busseler	67	Mönchengladbach	GER		17:19.5	2:09.9
43	Lee Roe	45	QLD	AUS		17:23.3	2:10.4
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	17:24.4	2:10.5
45	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	17:24.8	2:10.6
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:32.1	2:11.5
47	Lauren Forcey	41	QLD	AUS		17:47.9	2:13.4
48	Ross Smith	53	Emsworth	GBR		17:48.2	2:13.5
49	Stefan Mutas	58		SWE		18:04.6	2:15.5
50	Han Yi	50		USA		18:05.5	2:15.6