Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Caine Stringer | 48 | GBR | 13:44.6 | 1:43.0 | ||
| 2 | Simon Smith | 49 | GBR | 13:52.1 | 1:44.0 | ||
| 3 | Robin Teply | 56 | Prague | CZE | Menphys | 13:59.6 | 1:44.9 |
| 4 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 14:08.1 | 1:46.0 |
| 5 | David Wilkinson | 50 | USA | 14:24.2 | 1:48.0 | ||
| 6 | Brendan Downs | 30 | USA | 14:26.0 | 1:48.2 | ||
| 7 | Xavier Michel | 48 | FRA | 14:27.2 | 1:48.4 | ||
| 8 | Klas Axell | 46 | SWE | 14:38.2 | 1:49.7 | ||
| 9 | Henrik-selmer christensen | 52 | Arnevik | NOR | 14:43.6 | 1:50.4 | |
| 10 | Michael Hall | 45 | MN | USA | American Birkebeiner Ski Foundation | 14:48.6 | 1:51.0 |
| 11 | Harry Ingram | 25 | AUS | 14:49.6 | 1:51.2 | ||
| 12 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 14:50.1 | 1:51.2 |
| 13 | Eric Beaudoin | 44 | St-Bruno, QC | CAN | 14:51.8 | 1:51.4 | |
| 14 | Leonardo de Florio | 31 | ITA | 14:57.9 | 1:52.2 | ||
| 15 | Karl Johnson | 45 | Dubai | UAE | 15:02.0 | 1:52.7 | |
| 16 | Garrett Ellis | 36 | USA | 15:02.1 | 1:52.7 | ||
| 17 | B dM | 32 | POR | 15:03.3 | 1:52.9 | ||
| 18 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 15:08.8 | 1:53.6 |
| 19 | Christian Greiner | 51 | GER | 15:11.3 | 1:53.9 | ||
| 20 | Michael Fitzpatrick | 50 | Canberra, ACT | AUS | 15:21.1 | 1:55.1 | |
| 21 | Anthony Rovina | 47 | SWE | 15:31.2 | 1:56.4 | ||
| 22 | Jared Brown | 39 | Johannesburg | RSA | 15:33.8 | 1:56.7 | |
| 23 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.4 | 1:57.0 | |
| 24 | Scott Bloomfield | 37 | GBR | 15:38.4 | 1:57.3 | ||
| 25 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 15:39.0 | 1:57.3 |
| 26 | James Timmerman | 55 | Sparks, MD | USA | 15:48.8 | 1:58.6 | |
| 27 | Tom Scanlon | 51 | IRL | 15:50.5 | 1:58.8 | ||
| 28 | Jonas Wiberg | 55 | SWE | 15:53.7 | 1:59.2 | ||
| 29 | Douglas Webster | 47 | GBR | 16:10.8 | 2:01.3 | ||
| 30 | Patrik Berglund | 29 | SWE | 16:18.7 | 2:02.3 | ||
| 31 | Dean Brown | 37 | London | GBR | 16:25.7 | 2:03.2 | |
| 32 | mark henry | 61 | madison, MS | USA | 16:31.4 | 2:03.9 | |
| 33 | Jim Arnold | 59 | Minneapolis, MN | USA | EXR Rowing | 16:41.7 | 2:05.2 |
| 34 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 16:54.2 | 2:06.7 |
| 35 | Shane Casey | 50 | MI | USA | 17:01.4 | 2:07.6 | |
| 36 | Aaron Kernohan | - | Belfast | GBR | Belfast Rowing Club (Northern Ireland) | 17:01.8 | 2:07.7 |
| 37 | Emre Konuk | 40 | Antalya | TUR | 17:04.2 | 2:08.0 | |
| 38 | john goodfellow | 42 | GBR | 17:08.1 | 2:08.5 | ||
| 39 | Tyler Bargman | 22 | USA | 17:11.4 | 2:08.9 | ||
| 40 | Jon Wynn | 56 | North Petherton | GBR | 17:15.0 | 2:09.3 | |
| 41 | James Ferrier | 31 | GBR | 17:17.5 | 2:09.6 | ||
| 42 | Christoffer Collin | 34 | SWE | 17:17.6 | 2:09.7 | ||
| 43 | Achim Busseler | 67 | Mönchengladbach | GER | 17:19.5 | 2:09.9 | |
| 44 | Lee Roe | 45 | QLD | AUS | 17:23.3 | 2:10.4 | |
| 45 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 17:24.4 | 2:10.5 |
| 46 | Michael Salzmann | 41 | Husum | GER | GERMAN Rowers and FRIENDS United | 17:24.8 | 2:10.6 |
| 47 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 17:32.1 | 2:11.5 |
| 48 | Lauren Forcey | 41 | QLD | AUS | 17:47.9 | 2:13.4 | |
| 49 | Ross Smith | 53 | GBR | 17:48.2 | 2:13.5 | ||
| 50 | Stefan Mutas | 58 | SWE | 18:04.6 | 2:15.5 |