Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Han Yi 50 USA 18:05.5 2:15.6
52 Derek B 46 USA 18:21.0 2:17.6
53 Nathan LaDuke 54 USA 18:21.1 2:17.6
54 Jack Vestal 39 USA 18:26.1 2:18.2
55 Ric Shurtz 53 USA 18:44.2 2:20.5
56 Peter Möllerberg 57 SWE 18:45.3 2:20.6
57 Tarun Yamdagni 44 AUS 18:55.9 2:21.9
58 Peter Scheid 74 USA 19:01.6 2:22.7
59 Adam Abraham 39 USA 19:13.0 2:24.1
60 Jill Percival 44 GBR 19:21.9 2:25.2
61 Derek Pope 32 USA 19:24.1 2:25.5
62 Tanya Cashin 48 AUS 19:29.8 2:26.2
63 John A 44 USA 19:36.1 2:27.0
64 Nicola Cuddihy 49 GBR 19:39.2 2:27.4
65 Rene Wuertele 45 SWE 20:10.0 2:31.2
66 Holly Triplett 52 USA 20:40.1 2:35.0
67 Michael-Robbert Brans 41 NED 20:58.5 2:37.3
68 Candy Cotton 41 USA 20:59.1 2:37.3
69 Scott Munro 53 GBR 21:04.0 2:38.0
70 Lindsay Price 38 USA 21:12.2 2:39.0
71 Eric Wrigley 32 USA 22:10.4 2:46.3
72 Jon Bostwick 53 USA 22:25.0 2:48.1
73 Shay Harding 49 USA 23:23.3 2:55.4
74 Nancy Franco 45 USA 24:58.7 3:07.3