Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		12:08.4	1:31.0
2	Tiny Timmy Nall	40		AUS		12:18.7	1:32.3
3	Warren Rozen	44	VIC	AUS		12:41.4	1:35.1
4	Nick Masciantonio	31	MD	USA	Oceaneering	12:50.2	1:36.2
5	Harry Bunton	39		AUS		12:50.6	1:36.3
6	Jack Trimble	34	Minneapolis, MN	USA	MAD Team IRC	12:52.0	1:36.5
7	Simon Smith	49		GBR		13:00.8	1:37.6
8	Jonathan Goldsmith	34		USA		13:01.2	1:51.6
9	Marco Dolce	38	BC	CAN		13:03.2	1:37.9
10	Сергей Павлий	46	Ставрополь	UNAFF		13:07.3	1:38.4
11	Richard Wood	39		RSA	The Delivery Room	13:08.3	1:38.5
11	stephen bailey	54	Chester	GBR	Lancaster University	13:08.3	1:38.5
13	Kyriakos Giokkas	38		CYP		13:11.0	1:38.8
14	James MacLellan	49		GBR		13:11.4	1:38.9
15	Eady Manawaiti	50	Te Kuiti	NZL		13:12.2	1:39.0
16	Richard Crichton	46		GBR		13:12.4	1:39.0
17	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	13:13.5	1:39.1
18	Alec Gayson	37		GBR		13:17.3	1:39.6
19	Markus Tobiassen	31		NOR		13:18.1	1:39.7
20	Franck Schaller	37		SIN		13:19.0	1:39.8
21	Ethan Wasil	29		USA		13:20.2	1:40.0
22	Jordan Mayes	31		GBR		13:23.0	1:40.3
23	Tyler Smith	39		USA	GARAGEATHLETE	13:24.7	1:40.5
24	Brandon Maguire	32		USA		13:25.3	1:40.6
25	Bruce Dwelly	60	Folsom, CA	USA		13:26.0	1:40.7
26	Frank Stuckenberg	33		GER		13:27.0	1:40.8
27	Luke Golds-Uili	47	Auckland	NZL		13:29.2	1:41.1
28	Brian Kennedy	38		NED		13:29.5	1:41.1
29	Tobias Grüßing	34		GER		13:30.0	1:41.2
30	Ben Willlis	50	Cambridge	GBR		13:30.2	1:41.2
31	Scott Spence	36		GBR		13:30.5	1:41.3
32	Marcel Hacker	46	Blankenburg Harz	GER		13:32.0	1:41.5
33	Tim Fallon	36	Princeton, NJ	USA		13:33.0	1:41.6
34	Tom Seaton	40		AUS		13:33.3	1:41.6
35	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13:33.4	1:41.6
36	Dana Alia	38	Accord, NY	USA		13:35.0	1:41.8
37	Léonard Van Voorthuysen	40	Lyon	FRA		13:35.8	1:41.9
38	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	13:37.3	1:42.1
39	Bjorn Svinterud	57	Solana Beach, CA	USA		13:38.2	1:42.2
40	Adam Kallin	37	GA	USA	University of Florida	13:38.7	1:42.3
41	MATT ANASON	52		USA		13:39.1	1:42.3
42	Mark Gendall	51		GBR		13:39.4	1:42.4
43	Mark Francis	58		GBR		13:39.7	1:42.4
44	Jason Lemire	39	QC	CAN		13:40.7	1:42.5
44	Tyler Vedder	34	Ottawa, ON	CAN		13:40.7	1:42.5
46	ed murphy	33		GBR		13:41.1	1:42.6
47	S SH	54		GBR	Retired Royal Air Force (UK)	13:41.9	1:42.7
48	Nathan Burt	22		NZL		13:43.3	1:42.9
49	Kevin Valent	43	Jacksonville, FL	USA		13:43.6	1:42.9
50	Andrew Cooper	44		USA		13:43.9	1:42.9