Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Juan felipe Obando 37 AUT 14:44.8 1:50.6
202 Claude PALANDRI 55 FRA 14:45.3 1:50.6
203 Ben Reeves 35 GBR 14:45.4 1:50.6
204 Max Nußbaum 30 GER 14:45.5 1:50.6
205 Thomas Walther 44 GER 14:45.6 1:50.7
206 Scott Needham 36 USA 14:46.2 1:50.7
207 Zacari Smit 31 AUS 14:46.5 1:50.8
207 Gerald E. Finken 64 USA 14:46.5 1:50.8
209 Seth Harrison 39 USA 14:46.9 1:50.8
209 John Ruff 52 CAN 14:46.9 1:50.8
211 Mike Swin 62 GBR 14:47.2 1:50.9
212 James Marshall 39 USA 14:47.3 1:50.9
213 Jake Nielsen 38 USA 14:47.4 1:50.9
214 Brian Conwell 65 USA 14:47.6 1:50.9
215 Alain Attieh 46 FRA 14:47.7 1:50.9
216 Winston Tubman 45 LBR 14:48.1 1:51.0
217 Thomas Elholm 38 NOR 14:48.3 1:51.0
218 Eric Brovarone 27 USA 14:48.5 1:51.0
219 Duncan Murray 56 GBR 14:49.0 1:51.1
220 Greg Van Hinsbergh 54 GBR 14:49.2 1:51.1
221 Eric Pavy 48 FRA 14:49.5 1:51.1
222 Petri Appel 45 FIN 14:49.9 1:51.2
222 Matt Gilroy 34 USA 14:49.9 1:51.2
224 Steve Rocha 62 USA 14:50.8 1:51.3
225 Lars Klein 51 GER 14:51.1 1:51.3
226 Derek Parkin 45 CAN 14:51.3 1:51.4
227 Simon Amos 55 GBR 14:51.5 1:51.4
228 Gavin Roche 47 GBR 14:51.6 1:51.4
229 Ben Temple 44 USA 14:51.7 1:51.4
230 Matt Crofts 45 GBR 14:51.9 1:51.4
231 Carlos Becerra García 36 ESP 14:52.2 1:51.5
232 Christian Justa 47 GER 14:52.3 1:51.5
232 Ed Tetreault 46 USA 14:52.3 1:51.5
234 Magnus Nyman 51 SWE 14:52.7 1:51.5
235 Vasiliy Tarakanov 40 UNAFF 14:52.9 1:51.6
235 David Carter 44 GBR 14:52.9 1:51.6
237 Christopher Ros 53 USA 14:53.4 1:51.6
238 Martin Rasborg 55 DEN 14:53.7 1:51.7
238 Adrian T 36 GBR 14:53.7 1:51.7
240 Tom Goodman 41 GBR 14:54.9 1:51.8
241 Jurij Lovše 50 SLO 14:55.2 1:51.9
242 Christian Beumann 41 GER 14:55.4 1:51.9
243 Petrus Pietilä 38 EST 14:55.5 1:51.9
244 Scott Gallett 57 USA 14:55.9 1:51.9
245 Lee Saber 51 USA 14:56.1 1:52.0
246 Brieuc Gabriel 39 BEL 14:56.2 1:52.0
247 Kristian Sørensen 34 DEN 14:56.4 1:52.0
248 BRENT FERRICCI 50 USA 14:56.8 1:52.1
249 Luke Nulty 42 IRL 14:57.2 1:52.1
250 Jim Gorman 58 USA 14:57.3 1:52.1