Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nenad Ilisić | 50 | CRO | 23:31.9 | 2:56.4 | ||
| 1302 | Ryan Daugherty | 43 | USA | U.S. Army Veterans | 23:32.8 | 2:56.6 | |
| 1303 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:34.5 | 2:56.8 |
| 1304 | Barbara Kodors | 67 | ON | CAN | 23:35.6 | 2:56.9 | |
| 1305 | Marci Stearns | 43 | USA | 23:37.3 | 2:57.1 | ||
| 1306 | Joanne Papa | - | Wilmington, DE | USA | 23:39.2 | 2:57.4 | |
| 1307 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 23:40.4 | 2:57.5 |
| 1308 | Tore Nyhus | 45 | NOR | 23:44.0 | 2:58.0 | ||
| 1309 | CA Nicholson | 58 | USA | CROSSFIT | 23:44.5 | 2:58.0 | |
| 1310 | Erin Garvey | 41 | Warren, MI | USA | 23:46.5 | 2:58.3 | |
| 1311 | Tim Gale | 50 | GBR | 23:56.9 | 2:59.6 | ||
| 1312 | Jimbo Mason | 52 | USA | 23:57.8 | 2:59.7 | ||
| 1313 | Jess Bolkema | 34 | USA | 23:57.9 | 2:59.7 | ||
| 1314 | Amanda Myser | 38 | USA | 24:04.1 | 3:00.5 | ||
| 1315 | Chuck Schreiber | 65 | USA | 24:08.3 | 3:01.0 | ||
| 1316 | Suzy Sirks | 60 | Delft | NED | 24:11.1 | 3:01.3 | |
| 1317 | John Hall | - | AL | USA | 24:14.5 | 3:01.8 | |
| 1318 | Krissie K | 50 | TX | USA | 24:16.1 | 3:02.0 | |
| 1319 | Heedong Choi | - | USA | U.S. Navy Retired | 24:17.3 | 3:02.1 | |
| 1320 | Lance VanLoo | 32 | Macon, MO | USA | 24:21.5 | 3:02.6 | |
| 1321 | Jeremia Mleczko | 42 | USA | 24:28.0 | 3:03.5 | ||
| 1322 | Werner Shintaku | 51 | Memphis | USA | 24:37.7 | 3:04.7 | |
| 1323 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 24:42.8 | 3:05.3 | |
| 1324 | Debbie Skates | 35 | GBR | 24:42.9 | 3:05.3 | ||
| 1325 | Jessica Tucker | - | USA | 24:43.2 | 3:05.4 | ||
| 1326 | Dawn Markovsky | 45 | USA | 24:46.8 | 3:05.8 | ||
| 1327 | SEMIN JUNG | 36 | KOR | 25:08.6 | 3:08.5 | ||
| 1328 | Alice Jones | 55 | USA | 25:13.7 | 3:09.2 | ||
| 1329 | Joshua Smith | 47 | Knoxville, TN | USA | 25:14.8 | 3:09.3 | |
| 1330 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 25:17.0 | 3:09.6 |
| 1331 | 조복임 ㆍ | 66 | KOR | 25:39.4 | 3:12.4 | ||
| 1332 | Paul Anderson | 57 | Cheshire | GBR | 25:42.3 | 3:12.7 | |
| 1333 | Eva Hemingway | 42 | USA | 25:43.2 | 3:12.9 | ||
| 1334 | Hilary Hall | 36 | Dublin | IRL | 26:34.7 | 3:19.3 | |
| 1335 | L Bar | 59 | USA | 27:24.2 | 3:25.5 | ||
| 1336 | Kathleen Pipeleers | 46 | BEL | 27:29.3 | 3:26.1 | ||
| 1337 | Jan-Volkert Schmitz | 55 | GER | 27:41.7 | 3:27.7 | ||
| 1338 | Nicholas Zhao | 24 | USA | 27:43.1 | 3:27.8 | ||
| 1339 | Linhao Lin | 43 | CHN | 27:49.4 | 3:28.6 | ||
| 1340 | Y L | 43 | CHN | 28:03.4 | 3:30.4 | ||
| 1341 | Joachim Schroeder | 64 | Valderøya | NOR | 28:14.4 | 3:31.8 | |
| 1342 | Krista Heatherly | 65 | Columbus, OH | USA | 29:00.4 | 3:37.5 | |
| 1343 | 민정 고 | 34 | KOR | 29:51.7 | 3:43.9 | ||
| 1344 | Immi Song | 61 | Belvedere, CA | USA | 30:21.3 | 3:47.6 | |
| 1345 | 华龙 王 | 28 | CHN | 30:42.2 | 3:50.2 | ||
| 1346 | Sage Amaliksen | 20 | USA | 30:47.1 | 3:50.8 | ||
| 1347 | Jenny Hernandez | 40 | USA | 31:00.0 | 3:52.5 |