Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michael Rothman | 59 | USA | 21:53.4 | 2:44.1 | ||
| 1252 | cynthia santillan | 49 | USA | 21:55.2 | 2:44.4 | ||
| 1253 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 21:56.0 | 2:44.5 |
| 1254 | Shane Walden | 43 | USA | 22:02.4 | 2:45.3 | ||
| 1255 | Jennifer Li | - | Saint Cloud, FL | USA | 22:05.0 | 2:45.6 | |
| 1256 | Gaby Bauman | 36 | USA | 22:09.6 | 2:46.2 | ||
| 1257 | Darius Potts | 55 | IA | USA | 22:12.1 | 2:46.5 | |
| 1258 | Layla Swift | 47 | Bloomington, IN | USA | 22:13.7 | 2:46.7 | |
| 1259 | John Jones | 56 | USA | 1000 Islands Rowing Club | 22:15.2 | 2:46.9 | |
| 1260 | Melissa Whalen | 31 | USA | 22:15.5 | 2:46.9 | ||
| 1261 | Đino Keršun | 54 | Koprivnica | CRO | 22:16.4 | 2:47.0 | |
| 1262 | Sue Pelletier | 48 | USA | 22:17.1 | 2:47.1 | ||
| 1263 | Margret Albers | 55 | GER | 22:17.5 | 2:47.1 | ||
| 1264 | Andy Page | 54 | Cornwall | GBR | 22:22.3 | 2:47.7 | |
| 1265 | Ferris Watson | 79 | Royse City, TX | USA | 22:23.2 | 2:47.9 | |
| 1266 | Ohiana Rooney | 43 | GBR | 22:24.2 | 2:48.0 | ||
| 1267 | Marianna Marinho | 28 | BRA | 22:26.1 | 2:48.2 | ||
| 1268 | Donald Hogan | 49 | Granite Falls | USA | 22:27.6 | 2:48.4 | |
| 1269 | 희정 양 | 39 | KOR | 22:31.2 | 2:48.9 | ||
| 1270 | Laura Reiley | 52 | Glendale, AZ | USA | 22:32.3 | 2:49.0 | |
| 1271 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:32.8 | 2:49.1 |
| 1272 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:33.0 | 2:49.1 | |
| 1273 | Kim Armstrong | 55 | VA | USA | RowAlong | 22:33.6 | 2:49.2 |
| 1274 | Krista Csontos | 43 | AL | USA | 22:35.9 | 2:49.4 | |
| 1275 | Cate Whitlach | 35 | USA | 22:36.0 | 2:49.5 | ||
| 1276 | Carlene Klein | 60 | Yorktown, VA | USA | 22:36.5 | 2:49.5 | |
| 1277 | C Herre | 23 | CAN | 22:41.7 | 2:50.2 | ||
| 1278 | Jamo K | 45 | KEN | 22:42.8 | 2:50.3 | ||
| 1279 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 22:46.2 | 2:50.7 |
| 1280 | Jamie Robinson | 41 | USA | 22:47.2 | 2:50.9 | ||
| 1280 | Jacob Seeley | 38 | USA | 22:47.2 | 2:50.9 | ||
| 1282 | Tammy Lohff | 48 | USA | 22:48.9 | 2:51.1 | ||
| 1283 | Scott Smith | 38 | USA | 22:51.7 | 2:51.4 | ||
| 1284 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 22:55.9 | 2:51.9 |
| 1284 | Sharon Weiss | 49 | PA | USA | 22:55.9 | 2:51.9 | |
| 1286 | Jennifer Mcgarry | 37 | USA | 22:56.9 | 2:52.1 | ||
| 1287 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 23:00.7 | 2:52.5 |
| 1288 | Marjorie Henkel-Mason | 50 | USA | United States Air Force — Freedom Rows | 23:04.4 | 2:53.0 | |
| 1289 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 23:07.1 | 2:53.3 |
| 1290 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 23:11.8 | 2:53.9 |
| 1291 | Steven Kaplan | 70 | USA | 23:15.4 | 2:54.4 | ||
| 1292 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 23:17.0 | 2:54.6 |
| 1293 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 23:17.8 | 2:54.7 |
| 1294 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:18.4 | 2:54.8 |
| 1295 | nici conroy | 56 | Charlotte, NC | USA | 23:22.8 | 2:55.3 | |
| 1296 | Martin Tromblee | 55 | WA | USA | 23:25.3 | 2:55.6 | |
| 1297 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:26.0 | 2:55.7 |
| 1298 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:27.7 | 2:55.9 |
| 1299 | Nenad Ilisić | 50 | CRO | 23:31.9 | 2:56.4 | ||
| 1300 | Ryan Daugherty | 43 | USA | U.S. Army Veterans | 23:32.8 | 2:56.6 |