Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Denny Dayhuff | 70 | MN | USA | 18:40.6 | 2:20.0 | |
| 1002 | P Bi | 36 | NZL | 18:41.0 | 2:20.1 | ||
| 1002 | Patricia Luevanos | 56 | USA | 18:41.0 | 2:20.1 | ||
| 1004 | Honorio Ines | 58 | ESP | 18:42.9 | 2:20.3 | ||
| 1005 | Anthony Moreno | 39 | USA | 18:43.7 | 2:20.4 | ||
| 1006 | David H | 11 | USA | 18:43.8 | 2:20.4 | ||
| 1007 | Jill Gorman | 54 | Monrovia, CA | USA | 18:43.9 | 2:20.4 | |
| 1008 | Ashlyn Morse-Sanyal | 38 | USA | 18:44.0 | 2:20.5 | ||
| 1009 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 18:44.3 | 2:20.5 |
| 1009 | Charlie Solorzano | 50 | MEX | 18:44.3 | 2:20.5 | ||
| 1011 | Michelle Jurcich | 50 | USA | 18:44.4 | 2:20.5 | ||
| 1012 | Kin Cheung Ma | 31 | CAN | 18:44.7 | 2:20.5 | ||
| 1013 | Vanessa Morgan | 50 | Portland , OR | USA | 18:46.5 | 2:20.8 | |
| 1014 | Les Portee | 46 | USA | USMC Veterans | 18:46.6 | 2:20.8 | |
| 1015 | alan goodrich | 62 | Palm Bay, FL | USA | 18:48.4 | 2:21.0 | |
| 1016 | Imran Ahmad | 44 | GBR | 18:49.2 | 2:21.1 | ||
| 1017 | Tonya Wirtz | 33 | IL | USA | 18:49.3 | 2:21.1 | |
| 1017 | Eduardo Serpa | 34 | PER | 18:49.3 | 2:21.1 | ||
| 1019 | Natasha Aysseh | 22 | USA | 18:49.6 | 2:21.2 | ||
| 1020 | Colton Surfus | 27 | USA | 18:50.7 | 2:21.3 | ||
| 1021 | Steven Van Hoof | 44 | BEL | 18:50.8 | 2:21.3 | ||
| 1021 | marc godon | 62 | BEL | 18:50.8 | 2:21.3 | ||
| 1023 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 18:51.3 | 2:21.4 |
| 1024 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:51.4 | 2:21.4 |
| 1025 | Jens Osmialowski | 38 | GER | 18:51.5 | 2:21.4 | ||
| 1026 | Clare Jameson | 45 | GBR | 18:52.1 | 2:21.5 | ||
| 1027 | David Jublot | 52 | FRA | 18:52.8 | 2:21.6 | ||
| 1028 | Vanessa Nightingale | 43 | GBR | 18:54.2 | 2:21.7 | ||
| 1029 | Harman Hundal | 38 | New Delhi | IND | 18:55.0 | 2:21.8 | |
| 1030 | Peter A | 48 | USA | 18:56.0 | 2:22.0 | ||
| 1031 | Trisha Day | 49 | USA | 18:56.4 | 2:22.0 | ||
| 1032 | Phang Jin Lim | 41 | MAS | 18:57.0 | 2:22.1 | ||
| 1033 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:57.8 | 2:22.2 |
| 1034 | David Craven | 79 | GBR | 18:58.1 | 2:22.2 | ||
| 1035 | Phillip Cicione | 58 | USA | 18:58.2 | 2:22.2 | ||
| 1036 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 18:58.6 | 2:22.3 | |
| 1037 | Mohammed Benzakour | 56 | Marrakech | MAR | 18:58.9 | 2:22.3 | |
| 1038 | Anastasiia Baranova | 29 | POL | 18:59.0 | 2:22.3 | ||
| 1039 | Heather Young | 44 | CAN | 19:00.3 | 2:22.5 | ||
| 1040 | Amy Wan | 46 | Edmonton, AB | CAN | 19:00.6 | 2:22.5 | |
| 1041 | Ann Marice Uy | 36 | PHI | 19:01.2 | 2:22.6 | ||
| 1042 | Adrienne Stewardson | 46 | CAN | 19:02.5 | 2:22.8 | ||
| 1043 | Ed Cusack | 79 | Haddonfield, NJ | USA | 19:02.6 | 2:22.8 | |
| 1044 | Matt Wright | 37 | USA | 19:02.7 | 2:22.8 | ||
| 1045 | Sussan Belsvik | 59 | Trondheim | NOR | 19:03.2 | 2:22.9 | |
| 1046 | Kamil Czyrnek | 24 | POL | 19:03.4 | 2:22.9 | ||
| 1047 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:03.6 | 2:22.9 |
| 1048 | Susan Sandercock | 55 | AUS | 19:04.0 | 2:23.0 | ||
| 1048 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 19:04.0 | 2:23.0 | |
| 1050 | Brandon Tolman | 47 | USA | 19:04.1 | 2:23.0 |