Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Allison Builder | 47 | USA | 19:04.7 | 2:23.0 | ||
| 1052 | Stephen Compos | 39 | USA | 19:05.0 | 2:23.1 | ||
| 1053 | Dean Scott | 40 | GBR | 19:05.5 | 2:23.1 | ||
| 1054 | Pat Broydrick | 41 | USA | 19:06.1 | 2:23.2 | ||
| 1055 | Andreas Hofreither | 47 | AUT | 19:06.5 | 2:23.3 | ||
| 1056 | Robert Thompson | 73 | Nottinghamshire | GBR | 19:07.7 | 2:23.4 | |
| 1057 | sarah dewaele | 42 | USA | 19:08.9 | 2:23.6 | ||
| 1058 | Katja Haas | 54 | GER | 19:09.2 | 2:23.6 | ||
| 1059 | Catherine Cook | 58 | Amersham | GBR | 19:10.1 | 2:23.7 | |
| 1060 | Moriah Peterson | 37 | USA | 19:10.6 | 2:23.8 | ||
| 1061 | Jessica Perkins | 67 | St. Louis, MO | USA | 19:10.7 | 2:23.8 | |
| 1062 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:10.8 | 2:23.8 |
| 1063 | Daniel Marshall | 67 | San Francisco, CA | USA | Dolphin Club | 19:10.9 | 2:23.8 |
| 1064 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 19:11.1 | 2:23.8 |
| 1065 | Gian Paolo Scaroina | 56 | rome | ITA | 19:11.9 | 2:23.9 | |
| 1066 | Louise Adielson | 52 | NCL | 19:12.8 | 2:24.1 | ||
| 1067 | Mel Eastburn-Cutts | - | GBR | 19:13.6 | 2:24.2 | ||
| 1068 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:13.7 | 2:24.2 |
| 1068 | Kirsty Nicholson | 37 | Glasgow | GBR | 19:13.7 | 2:24.2 | |
| 1070 | Robert Pinelli | 41 | USA | 19:14.4 | 2:24.3 | ||
| 1071 | Thomas Fox | 48 | USA | 19:15.0 | 2:24.3 | ||
| 1072 | Konomi B | 36 | USA | 19:15.1 | 2:24.3 | ||
| 1073 | Grzegorz Zbylut | 43 | POL | 19:15.3 | 2:24.4 | ||
| 1074 | Nicole Hunter | 35 | USA | 19:15.4 | 2:24.4 | ||
| 1075 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 19:15.5 | 2:24.4 | |
| 1076 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 19:15.7 | 2:24.4 |
| 1077 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 19:16.0 | 2:24.5 | |
| 1078 | James Finley | 79 | Loveland, CO | USA | 19:16.3 | 2:24.5 | |
| 1079 | Micah Galer | 45 | USA | 19:16.6 | 2:24.5 | ||
| 1080 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:17.8 | 2:24.7 |
| 1081 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:18.0 | 2:24.7 |
| 1082 | Papageno Serici | 50 | FRA | 19:18.4 | 2:24.8 | ||
| 1083 | Adrian Garza | 40 | MEX | 19:19.2 | 2:24.9 | ||
| 1084 | Carlos Roldan | 43 | Oviedo, FL | USA | 19:20.4 | 2:25.0 | |
| 1085 | paul goldman | 67 | USA | 19:20.8 | 2:25.1 | ||
| 1086 | steve post | 37 | SUI | 19:21.5 | 2:25.1 | ||
| 1087 | Vanessa Binder | 54 | USA | 19:22.1 | 2:25.2 | ||
| 1088 | Hiroaki Fukushima | 56 | saga | JPN | 19:22.3 | 2:25.2 | |
| 1089 | Carol Vasconcelos | 27 | BRA | 19:22.4 | 2:25.3 | ||
| 1090 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 19:23.8 | 2:25.4 |
| 1091 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 19:24.5 | 2:25.5 |
| 1092 | Paul Blackburn | 70 | GBR | 19:24.7 | 2:25.5 | ||
| 1092 | Stacey Trepanier | 48 | Tucson, AZ | USA | 19:24.7 | 2:25.5 | |
| 1094 | David Comer | 34 | USA | 19:25.0 | 2:25.6 | ||
| 1095 | Karolina Zak-Howard | 42 | USA | 19:25.7 | 2:25.7 | ||
| 1096 | Jason Fokens | 50 | OH | USA | 19:26.0 | 2:25.7 | |
| 1097 | Fulya Özpınar | 34 | TUR | 19:26.3 | 2:25.7 | ||
| 1098 | Chris Barber | 34 | CAN | 19:26.6 | 2:25.8 | ||
| 1099 | Lene Jensen | 53 | DEN | 19:27.5 | 2:25.9 | ||
| 1100 | Charles Wood | 75 | Newport, KY | USA | U.S. Marines | 19:27.8 | 2:25.9 |