Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chris Hanson | 61 | Seal Beach, CA | USA | 19:28.1 | 2:26.0 | |
| 1102 | Thomas Scotton | 66 | Middletown, CT | USA | 19:28.7 | 2:26.0 | |
| 1103 | Eliot Bassett | 42 | USA | 19:29.2 | 2:26.1 | ||
| 1104 | Henry Winchester | 49 | Middletown, DE | USA | 19:29.6 | 2:26.2 | |
| 1105 | Angie Giles | 63 | USA | 19:29.8 | 2:26.2 | ||
| 1105 | Jes Blo | 53 | DEN | 19:29.8 | 2:26.2 | ||
| 1107 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 19:30.4 | 2:26.3 |
| 1108 | Katarzyna Kaminska | 40 | POL | 19:30.5 | 2:26.3 | ||
| 1109 | Natalia Hilton | 27 | USA | 19:30.6 | 2:26.3 | ||
| 1110 | Mark Hartig | 43 | Simpsonville, SC | USA | 19:30.8 | 2:26.3 | |
| 1111 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 19:31.0 | 2:26.3 |
| 1111 | michela arduini | 43 | ITA | 19:31.0 | 2:26.3 | ||
| 1113 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 19:31.8 | 2:26.4 |
| 1114 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 19:32.4 | 2:26.5 |
| 1115 | Mihai Pricochi | 33 | London | GBR | 19:33.8 | 2:26.7 | |
| 1116 | Larry Wang | 61 | Inverness, IL | USA | 19:34.6 | 2:26.8 | |
| 1117 | Robert Ray | 49 | USA | 19:35.6 | 2:26.9 | ||
| 1118 | Lizzie Leen | 41 | Dayton, OH | USA | 19:36.0 | 2:27.0 | |
| 1119 | Andrew Qiu | 31 | HON | 19:36.2 | 2:27.0 | ||
| 1119 | Brian Kobialka | 53 | USA | 19:36.2 | 2:27.0 | ||
| 1121 | Catherine Guimarães | 40 | porto | BRA | 19:37.2 | 2:27.1 | |
| 1121 | Jens Renelt | 56 | Malchow | GER | 19:37.2 | 2:27.1 | |
| 1123 | Bjorn Limketkai | 44 | PHI | 19:37.5 | 2:27.1 | ||
| 1124 | js choi | 39 | KOR | 19:38.1 | 2:27.2 | ||
| 1125 | Caleb Richardson | 48 | USA | 19:38.6 | 2:27.3 | ||
| 1126 | Marija Brozović | 40 | CRO | 19:39.3 | 2:27.4 | ||
| 1127 | 하나 임 | 39 | KOR | 19:39.7 | 2:27.4 | ||
| 1128 | Rich Harlow | 46 | NY | USA | 19:40.2 | 2:27.5 | |
| 1129 | Jeremy Little | 53 | Pinckney, MI | USA | 19:44.4 | 2:28.0 | |
| 1130 | Tania Pieterse | 54 | Eastbourne | GBR | 19:44.8 | 2:28.1 | |
| 1130 | Georg Mozelt | 47 | Iron City | AUT | 19:44.8 | 2:28.1 | |
| 1132 | Pilar Perez | 31 | Chihuahua | MEX | 19:44.9 | 2:28.1 | |
| 1133 | heekang lee | 33 | KOR | 19:45.0 | 2:28.1 | ||
| 1134 | Remo Sberna | 50 | ITA | 19:46.3 | 2:28.2 | ||
| 1135 | Jason Nunez | 46 | USA | 19:47.3 | 2:28.4 | ||
| 1136 | Trudy Kaltner | 46 | USA | 19:47.6 | 2:28.4 | ||
| 1137 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 19:48.4 | 2:28.5 |
| 1137 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 19:48.4 | 2:28.5 |
| 1137 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:48.4 | 2:28.5 |
| 1140 | Greg Doman | 43 | AUS | 19:48.5 | 2:28.5 | ||
| 1141 | Ciaran McSherry | 42 | IRL | 19:48.8 | 2:28.6 | ||
| 1142 | Andrew Nusbaum | 20 | USA | 19:48.9 | 2:28.6 | ||
| 1143 | Crystal Perez | 44 | Belfair, WA | USA | 19:49.6 | 2:28.7 | |
| 1144 | Rachael Mackenzie | 54 | GBR | 19:50.3 | 2:28.7 | ||
| 1145 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 19:50.5 | 2:28.8 | |
| 1146 | Gunnar Putz | 52 | GER | 19:50.6 | 2:28.8 | ||
| 1147 | Marc Balistrere | 51 | USA | 19:51.5 | 2:28.9 | ||
| 1148 | Keith Seay | 52 | USA | 19:52.8 | 2:29.1 | ||
| 1149 | Christian LaFalce | 49 | USA | 19:53.0 | 2:29.1 | ||
| 1150 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:54.6 | 2:29.3 |