Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Steven Morrison | 53 | GBR | 20:44.7 | 2:35.5 | ||
| 1202 | Mandla Mondin | 49 | USA | 20:46.0 | 2:35.7 | ||
| 1203 | Geir Nordrik | 56 | NOR | 20:46.2 | 2:35.7 | ||
| 1204 | James Kressler | 62 | Poulsbo, WA | USA | 20:47.9 | 2:35.9 | |
| 1205 | Emily Taylor | 34 | USA | 20:49.6 | 2:36.2 | ||
| 1206 | Claudia Islas G | 55 | MEX | 20:50.0 | 2:36.2 | ||
| 1207 | Brigette Barbin | 34 | USA | 20:51.9 | 2:36.4 | ||
| 1208 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 20:52.0 | 2:36.5 | |
| 1209 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:53.5 | 2:36.6 |
| 1210 | Hyo-Min Gwak | 34 | KOR | 20:54.0 | 2:36.7 | ||
| 1211 | Clayton Surfus | 25 | USA | 20:56.1 | 2:37.0 | ||
| 1212 | CT Tran | 56 | USA | 20:56.8 | 2:37.1 | ||
| 1213 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 20:57.9 | 2:37.2 |
| 1214 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 20:58.1 | 2:37.2 | |
| 1215 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 20:58.5 | 2:37.3 |
| 1216 | Olga Nero | 51 | MEX | 20:58.6 | 2:37.3 | ||
| 1217 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:59.9 | 2:37.4 |
| 1218 | Cathy Hutton | 57 | USA | 21:04.1 | 2:38.0 | ||
| 1219 | Chris Mann | 51 | USA | 21:08.1 | 2:38.5 | ||
| 1220 | Slawomir Sokolowski | 58 | POL | 21:11.1 | 2:38.8 | ||
| 1221 | Erik W | - | NED | 21:11.2 | 2:38.9 | ||
| 1222 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 21:14.1 | 2:39.2 | |
| 1223 | Sean Stampfli | 35 | NH | USA | 21:14.5 | 2:39.3 | |
| 1224 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 21:14.9 | 2:39.3 | |
| 1225 | jole dominic | 39 | MO | USA | 21:15.9 | 2:39.4 | |
| 1226 | Abigail Thornton | 19 | USA | 21:16.4 | 2:39.5 | ||
| 1227 | Dale Lowe | 72 | Halifax, NS | CAN | 21:17.2 | 2:39.6 | |
| 1228 | Yurie Ten | 23 | USA | 21:17.9 | 2:39.7 | ||
| 1229 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:20.2 | 2:40.0 |
| 1230 | Zaib Qayyum | 26 | USA | 21:21.9 | 2:40.2 | ||
| 1231 | Victor Price | 74 | USA | 21:22.4 | 2:40.3 | ||
| 1232 | Cameron Rose | 39 | TX | USA | 21:23.9 | 2:40.4 | |
| 1233 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 21:24.0 | 2:40.5 |
| 1234 | Mike Wright | 54 | USA | 21:24.6 | 2:40.5 | ||
| 1235 | Jeffrey Daniels | 67 | USA | 21:29.9 | 2:41.2 | ||
| 1236 | Sana Kat | 44 | AUS | 21:32.7 | 2:41.5 | ||
| 1237 | Robert Nelson | 44 | USA | 21:32.8 | 2:41.6 | ||
| 1238 | Dan Thole | 59 | Cape Coral, FL | USA | 21:33.3 | 2:41.6 | |
| 1239 | Milton Sills | 65 | GBR | 21:34.2 | 2:41.7 | ||
| 1240 | Jean Marc Ostiguy | 64 | Boucherville, QC | CAN | 21:34.6 | 2:41.8 | |
| 1241 | Lisa Lombardo | 56 | USA | 21:34.8 | 2:41.8 | ||
| 1242 | Christina Trescher-Süß | 46 | GER | 21:35.0 | 2:41.8 | ||
| 1243 | Raul Ocampo | 45 | MEX | 21:39.6 | 2:42.4 | ||
| 1244 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 21:40.6 | 2:42.5 |
| 1245 | Jacob Heiman | 30 | USA | 21:41.7 | 2:42.7 | ||
| 1246 | Dani Junker | 53 | Bonn | GER | 21:42.3 | 2:42.7 | |
| 1247 | marion may | 67 | Bradenton, FL | USA | 21:43.1 | 2:42.8 | |
| 1248 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:45.5 | 2:43.1 |
| 1249 | amy wright | 43 | GER | 21:47.8 | 2:43.4 | ||
| 1250 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:49.0 | 2:43.6 |