Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Steven Morrison	53		GBR		20:44.7	2:35.5
1202	Mandla Mondin	49		USA		20:46.0	2:35.7
1203	Geir Nordrik	56		NOR		20:46.2	2:35.7
1204	James Kressler	62	Poulsbo, WA	USA		20:47.9	2:35.9
1205	Emily Taylor	34		USA		20:49.6	2:36.2
1206	Claudia Islas G	55		MEX		20:50.0	2:36.2
1207	Brigette Barbin	34		USA		20:51.9	2:36.4
1208	Jose L. Cienfuegos	62	San Juan, PR	USA		20:52.0	2:36.5
1209	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:53.5	2:36.6
1210	Hyo-Min Gwak	34		KOR		20:54.0	2:36.7
1211	Clayton Surfus	25		USA		20:56.1	2:37.0
1212	CT Tran	56		USA		20:56.8	2:37.1
1213	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	20:57.9	2:37.2
1214	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		20:58.1	2:37.2
1215	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	20:58.5	2:37.3
1216	Olga Nero	51		MEX		20:58.6	2:37.3
1217	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	20:59.9	2:37.4
1218	Cathy Hutton	57		USA		21:04.1	2:38.0
1219	Chris Mann	51		USA		21:08.1	2:38.5
1220	Slawomir Sokolowski	58		POL		21:11.1	2:38.8
1221	Erik Waterham	60	Lelystad	NED		21:11.2	2:38.9
1222	Chris O'Brien	62	SYDNEY, NSW	AUS		21:14.1	2:39.2
1223	Sean Stampfli	35	NH	USA		21:14.5	2:39.3
1224	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		21:14.9	2:39.3
1225	jole dominic	39	MO	USA		21:15.9	2:39.4
1226	Abigail Thornton	19		USA		21:16.4	2:39.5
1227	Dale Lowe	72	Halifax, NS	CAN		21:17.2	2:39.6
1228	Yurie Ten	23		USA		21:17.9	2:39.7
1229	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	21:20.2	2:40.0
1230	Zaib Qayyum	26		USA		21:21.9	2:40.2
1231	Victor Price	74		USA		21:22.4	2:40.3
1232	Cameron Rose	39	TX	USA		21:23.9	2:40.4
1233	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	21:24.0	2:40.5
1234	Mike Wright	54		USA		21:24.6	2:40.5
1235	Jeffrey Daniels	67		USA		21:29.9	2:41.2
1236	Sana Kat	44		AUS		21:32.7	2:41.5
1237	Robert Nelson	44		USA		21:32.8	2:41.6
1238	Dan Thole	59	Cape Coral, FL	USA		21:33.3	2:41.6
1239	Milton Sills	65		GBR		21:34.2	2:41.7
1240	Jean Marc Ostiguy	64	Boucherville, QC	CAN		21:34.6	2:41.8
1241	Lisa Lombardo	56		USA		21:34.8	2:41.8
1242	Christina Trescher-Süß	46		GER		21:35.0	2:41.8
1243	Raul Ocampo	45		MEX		21:39.6	2:42.4
1244	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	21:40.6	2:42.5
1245	Jacob Heiman	30		USA		21:41.7	2:42.7
1246	Dani Junker	53	Bonn	GER		21:42.3	2:42.7
1247	marion may	67	Bradenton, FL	USA		21:43.1	2:42.8
1248	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	21:45.5	2:43.1
1249	amy wright	43		GER		21:47.8	2:43.4
1250	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	21:49.0	2:43.6