Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 13:45.0 | 1:43.1 |
| 52 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 13:45.2 | 1:43.1 |
| 53 | Sören Koß | 36 | GER | 13:46.6 | 1:43.3 | ||
| 54 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 13:47.3 | 1:43.4 | |
| 55 | Matty Lane | 38 | GBR | 13:47.7 | 1:43.4 | ||
| 56 | GARETH SHAW | 43 | GBR | 13:49.0 | 1:43.6 | ||
| 57 | Ryan Jones | 16 | USA | 13:49.7 | 1:43.7 | ||
| 58 | Matt Jenkins | 25 | NZL | 13:50.0 | 1:43.7 | ||
| 59 | Hadley Edwards | 43 | NZL | 13:50.4 | 1:43.8 | ||
| 60 | Trevor Asti | 45 | Detroit, MI | USA | 13:51.3 | 1:43.9 | |
| 61 | Will Greenwood (OG) | 50 | GBR | 13:51.4 | 1:43.9 | ||
| 62 | Robert Cote | 56 | Papillion, NE | USA | 13:51.5 | 1:43.9 | |
| 63 | Kenneth Skelmose | 37 | DEN | 13:52.7 | 1:44.0 | ||
| 64 | Mark Vigild | 30 | DEN | 13:53.6 | 1:44.2 | ||
| 65 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.0 | 1:44.2 |
| 66 | shawn wilson | 41 | QC | CAN | 13:54.2 | 1:44.2 | |
| 67 | Mark Livingstone | 49 | Sydney, NSW | AUS | 13:54.3 | 1:44.2 | |
| 68 | Brodrick Hirai | 30 | USA | 13:54.7 | 1:44.3 | ||
| 68 | Iain Arseneau | 35 | CAN | 13:54.7 | 1:44.3 | ||
| 70 | Michael Chevalier | 37 | USA | 13:55.1 | 1:44.3 | ||
| 71 | Andrea Albertini | 43 | ITA | 13:55.2 | 1:44.4 | ||
| 72 | Pető Krisztián | 40 | Szolnok | HUN | 13:55.3 | 1:44.4 | |
| 73 | Kevin Long | 30 | USA | 13:55.6 | 1:44.4 | ||
| 74 | Murray Lihaven | 40 | Vancouver, BC | CAN | 13:56.3 | 1:44.5 | |
| 75 | Mark Stamper | 52 | GBR | 13:56.4 | 1:44.5 | ||
| 76 | Kjartan Moe Hustvedt | 43 | NOR | 13:56.7 | 1:44.5 | ||
| 77 | Rémy Guignard | 30 | FRA | 13:56.9 | 1:44.6 | ||
| 78 | Clinton van der Westhuyzen | 47 | RSA | Iron Hull Strength & Conditioning | 13:57.7 | 1:44.7 | |
| 79 | Joe German | 39 | Toronto, ON | CAN | 13:58.7 | 1:44.8 | |
| 80 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 13:59.2 | 1:44.9 |
| 81 | Jo Butterfill | 48 | GBR | British Army | 13:59.4 | 1:44.9 | |
| 82 | Pjotr G | 23 | GER | 14:00.3 | 1:45.0 | ||
| 83 | Paul Nioi | 45 | GBR | 14:02.9 | 1:45.3 | ||
| 84 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 14:03.9 | 1:45.4 |
| 85 | Alec McGillivray | 40 | Paris, ON | CAN | 14:04.3 | 1:45.5 | |
| 86 | Robert Bruhn | 44 | GER | 14:04.7 | 1:45.5 | ||
| 86 | Dave Tessier | 58 | North Bay, ON | CAN | 14:04.7 | 1:45.5 | |
| 88 | Kevin S. | 39 | GER | 14:05.8 | 1:45.7 | ||
| 88 | Even Myhre | 36 | Gjøvik | NOR | 14:05.8 | 1:45.7 | |
| 90 | connor holmes | 32 | CAN | 14:06.9 | 1:45.8 | ||
| 91 | Christian Bisgaard | 38 | Copenhagen | DEN | 14:08.0 | 1:46.0 | |
| 92 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 14:09.0 | 1:46.1 |
| 93 | Oliver Robinson | 40 | GBR | 14:09.4 | 1:46.1 | ||
| 93 | Draiden Hansler | 28 | USA | 14:09.4 | 1:46.1 | ||
| 95 | Christopher Horner | 27 | USA | 14:09.6 | 1:46.2 | ||
| 96 | Eric Voyles | 47 | USA | 14:09.9 | 1:46.2 | ||
| 97 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 14:10.2 | 1:46.2 | |
| 97 | Christopher Heaps | 32 | USA | 14:10.2 | 1:46.2 | ||
| 99 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 14:11.0 | 1:46.3 |
| 100 | Lars Franke | 36 | GER | 14:11.5 | 1:46.4 |