Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Magnus Huus-Hansen 36 NOR 14:11.9 1:46.4
102 Mike De Petris 57 ITA 14:12.3 1:46.5
103 Matthew Siemsen 33 USA 14:12.4 1:46.5
104 Cipri Io 45 GER 14:13.9 1:46.7
105 Andrew Lovett 36 GBR 14:15.1 1:46.8
106 Alex Chaux 54 USA 14:15.4 1:46.9
107 Marco Schipper 54 BEL 14:16.6 1:47.0
108 Daniel Leatherbee 35 USA 14:17.5 1:47.1
109 Paul Homsher 34 USA 14:17.6 1:47.2
110 David Wong 37 USA 14:18.3 1:47.2
111 Harjinder Singh 44 AUS 14:18.6 1:47.3
112 Jan Lehmköster 60 GER 14:19.8 1:47.4
112 Del Pollard 41 GBR 14:19.8 1:47.4
114 Mick Williams 39 AUS 14:20.1 1:47.5
115 Samuel Priddle 29 CAN 14:20.2 1:47.5
116 Palle Falkenberg 48 DEN 14:21.1 1:47.6
117 Dave McDonald 52 CAN 14:21.5 1:47.6
118 Adrian Brekken 34 NOR 14:21.6 1:47.7
119 Brad Richard 42 USA 14:21.9 1:47.7
120 Jakob Färkkilä 43 DEN 14:22.1 1:47.7
121 Steve Hissong 52 USA 14:22.3 1:47.7
122 Alexander Mills 31 AUS 14:22.4 1:47.8
123 Lance Ridgely 54 USA 14:23.0 1:47.8
124 Brett Podolak 31 USA 14:23.2 1:47.9
125 Will Kast 34 USA 14:23.4 1:47.9
125 Thomas Krause 36 USA 14:23.4 1:47.9
127 Patrick Guénot 53 FRA 14:23.5 1:47.9
128 Ray Murphy 47 IRL 14:23.7 1:47.9
129 Robert Wagner 55 USA 14:23.9 1:47.9
130 Anthony Hart 35 GBR 14:24.1 1:48.0
131 Andrew Geary 43 GBR 14:24.5 1:48.0
131 Andre Adams 36 USA 14:24.5 1:48.0
133 John Hoskins 59 USA 14:25.3 1:48.1
133 Greg Pratt 58 USA 14:25.3 1:48.1
135 David Watts 44 GBR 14:25.6 1:48.2
136 Adrian Chambers 48 USA 14:25.7 1:48.2
137 Silvère MASSUET 46 FRA 14:26.4 1:48.3
138 Jonathan Lane 42 USA 14:26.6 1:48.3
139 Adam Joseph 43 USA 14:27.3 1:48.4
140 Sam Austin 42 GBR 14:28.4 1:48.5
141 Cristian Leusciatti 34 SUI 14:28.7 1:48.5
141 Nick Hayter 41 GBR 14:28.7 1:48.5
143 Jason Baker 43 USA 14:28.8 1:48.6
144 hua huang 52 CHN 14:29.9 1:48.7
145 Philip Rotella 36 USA 14:30.1 1:48.7
146 Duncan Dunning 51 NZL 14:30.5 1:48.8
147 Jesús De la Cruz 32 MEX 14:30.7 1:48.8
148 Julian Hine 54 AUS 14:30.9 1:48.8
149 Zeljko Durda 41 CRO 14:31.1 1:48.8
150 Kevin K 33 USA 14:31.9 1:48.9