Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Jason - 39 CAN 15:27.9 1:55.9
352 Sophie Samarasinghe 27 SRI 15:28.1 1:56.0
353 Ben Hiatt 55 AUS 15:28.4 1:56.0
354 jan thorbecke 57 NED 15:28.7 1:56.0
355 Mario Büchling 49 GER 15:28.8 1:56.1
356 jerome gueffier 38 FRA 15:29.0 1:56.1
357 Jed Clarke 63 GBR 15:29.1 1:56.1
358 Micha Bieri 33 SUI 15:29.3 1:56.1
359 Junshi Zhu 39 CHN 15:29.5 1:56.1
360 olivier foratier 43 FRA 15:29.6 1:56.2
361 Matt Saffer 40 USA 15:29.8 1:56.2
362 ETIENNE Dominique 64 FRA 15:30.1 1:56.2
363 Jean-Christophe ANTHONY 57 FRA 15:30.2 1:56.2
364 Martin Haubold 44 GER 15:30.6 1:56.3
365 Ian Watt 63 GBR 15:30.7 1:56.3
365 Bryan Berry 60 USA 15:30.7 1:56.3
367 Kevin Harte 36 IRL 15:31.1 1:56.3
368 Oliver Klimkowsky 53 GER 15:31.2 1:56.4
368 Maile Hutterer 41 USA 15:31.2 1:56.4
370 Mat Bunch 50 USA 15:31.4 1:56.4
371 Anatoli Fridliand 35 USA 15:31.5 1:56.4
372 Richard Bubulka 64 USA 15:31.8 1:56.4
373 Wayne Carriker 57 USA 15:32.2 1:56.5
374 Patrice Blier 49 CAN 15:32.8 1:56.6
375 Gordon Sheek 44 USA 15:32.9 1:56.6
376 Sven Badtke 51 GER 15:33.0 1:56.6
377 Paul Camsell 44 GBR 15:33.5 1:56.6
378 Griffin Miller 17 USA 15:33.8 1:56.7
379 Michael Massey 62 USA 15:34.2 1:56.7
380 Petra Janke 39 GER 15:34.4 1:56.8
381 Steven Robinson 50 USA 15:34.6 1:56.8
382 Michael Luecker 34 USA 15:34.7 1:56.8
382 Sean Beeson 38 USA 15:34.7 1:56.8
384 Stuart Barford 47 USA 15:35.2 1:56.9
384 John Schaphorst 59 USA 15:35.2 1:56.9
386 Tim Kiss 49 GBR 15:35.3 1:56.9
387 Matthieu Cailliet 45 FRA 15:35.7 1:56.9
388 Bob Tomassi 53 USA 15:36.0 1:57.0
389 Marc Reyes 38 USA 15:36.2 1:57.0
390 Herbert Hessels 65 NED 15:36.5 1:57.0
391 Brandon Hua 26 USA 15:37.1 1:57.1
392 Joshua Virnoche 37 USA 15:38.0 1:57.2
392 Jamie Myxter 52 USA 15:38.0 1:57.2
394 Murat Şinikçi 49 TUR 15:38.1 2:14.0
395 Michael Jimerson 43 USA 15:38.2 1:57.2
395 Tyler Newlon 34 USA 15:38.2 1:57.2
397 Mark Johnson 50 USA 15:38.3 1:57.2
397 Jessica Blair 32 USA 15:38.3 1:57.2
397 tony srithai 40 USA 15:38.3 1:57.2
400 xs jing 41 CHN 15:38.4 1:57.3