Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerd Heck | 56 | GER | 16:02.2 | 2:00.2 | ||
| 502 | Karla Paola GM. | 42 | MEX | 16:02.5 | 2:00.3 | ||
| 503 | Michael Egorov | 36 | Tomsk | HON | 16:03.1 | 2:00.3 | |
| 503 | Christopher Betzler | 37 | USA | 16:03.1 | 2:00.3 | ||
| 505 | Dercio Maurício | 39 | MOZ | 16:03.3 | 2:00.4 | ||
| 506 | John Kerrigan | 53 | Bath | GBR | 16:03.9 | 2:00.4 | |
| 507 | Bernd Rösener-Sandu | 54 | GER | 16:04.2 | 2:00.5 | ||
| 508 | Alex Van Vechten | 35 | USA | 16:04.3 | 2:00.5 | ||
| 509 | Jodi Wallace | 46 | CAN | 16:04.4 | 2:00.5 | ||
| 510 | Corin Gee | 32 | WA | AUS | 16:04.8 | 2:00.6 | |
| 510 | Luc Scholtes | 41 | LUX | 16:04.8 | 2:00.6 | ||
| 512 | Matt Shine | 54 | USA | 16:05.5 | 2:00.6 | ||
| 513 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 16:05.7 | 2:00.7 | |
| 514 | Nick Ondrejka | 51 | USA | 16:05.9 | 2:00.7 | ||
| 515 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 16:06.3 | 2:00.7 |
| 516 | Tyler Ashpaugh | 37 | USA | 16:07.9 | 2:00.9 | ||
| 517 | Mitch Berman | 63 | Mentor, OH | USA | 16:08.3 | 2:01.0 | |
| 517 | Alan Raynsford | 50 | GBR | 16:08.3 | 2:01.0 | ||
| 519 | Björn Lütjohann | 49 | GER | 16:09.0 | 2:01.1 | ||
| 520 | Nathan Pursifull | 43 | USA | 16:09.3 | 2:01.1 | ||
| 521 | Elaine Martins | 35 | BRA | 16:09.4 | 2:01.1 | ||
| 522 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:09.6 | 2:01.2 |
| 523 | Sergey Kosachev | 58 | UNAFF | 16:09.9 | 2:01.2 | ||
| 523 | Ivo Drazenovic | 48 | Naples, FL | USA | 16:09.9 | 2:01.2 | |
| 525 | Vieden Zahariev | 64 | Fairport , NY | USA | 16:10.2 | 2:01.2 | |
| 525 | Bjørn Vegar Berg | 57 | NOR | 16:10.2 | 2:01.2 | ||
| 525 | Matthew Stubbington | 52 | USA | 16:10.2 | 2:01.2 | ||
| 528 | Rob Janke | 58 | McLean, VA | USA | 16:10.3 | 2:01.2 | |
| 529 | Philip Radtke | 55 | CAN | 16:10.4 | 2:01.3 | ||
| 530 | Bruno Venegas | 32 | Los Angeles | USA | 16:11.5 | 2:01.4 | |
| 531 | Julia Beumann | 40 | GER | 16:11.7 | 2:01.4 | ||
| 532 | Franziska Tendel | 41 | GER | 16:12.3 | 2:01.5 | ||
| 533 | Ken Brenneman | 60 | USA | 16:12.6 | 2:01.5 | ||
| 534 | John Rigby | 55 | Thatcham | GBR | 16:13.6 | 2:01.7 | |
| 534 | Matthew Boyle | 42 | San Diego, CA | USA | 16:13.6 | 2:01.7 | |
| 536 | Jerry Lauth | 64 | Port Ludlow, WA | USA | USAF Veterans | 16:13.9 | 2:01.7 |
| 537 | Robert Greco | 49 | USA | 16:14.1 | 2:01.7 | ||
| 538 | Marie-Claire Barker | - | GBR | 16:14.7 | 2:19.2 | ||
| 539 | Rob Smith | 56 | GBR | 16:15.3 | 2:01.9 | ||
| 540 | Marty Diklich | 61 | USA | 16:15.5 | 2:01.9 | ||
| 541 | Neil Melissa | 37 | USA | 16:15.7 | 2:01.9 | ||
| 542 | Tom Lewis | 46 | USA | CrossFit Charlotte | 16:16.0 | 2:02.0 | |
| 543 | Nigel Beagarie | 70 | GBR | 16:16.3 | 2:02.0 | ||
| 543 | Cornelia Stäheli | 49 | SUI | 16:16.3 | 2:02.0 | ||
| 545 | Mario Franz | 44 | Hemmingen | GER | 16:16.5 | 2:02.0 | |
| 546 | Simon Staats | 39 | USA | 16:17.4 | 2:02.1 | ||
| 547 | Chris MacIsaac | 46 | CAN | 16:17.8 | 2:02.2 | ||
| 548 | joaquin fernandez | 44 | FRA | 16:17.9 | 2:02.2 | ||
| 548 | Rebecca Sanchez | 30 | USA | 16:17.9 | 2:19.7 | ||
| 550 | Tony Switlek | 31 | AUS | 16:18.2 | 2:02.2 |