Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | T R | 42 | GER | 16:47.7 | 2:05.9 | ||
| 650 | Flemming Abrahamsen | 54 | DEN | 16:47.7 | 2:05.9 | ||
| 653 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.8 | 2:05.9 |
| 653 | Caine Taylor | 34 | USA | 16:47.8 | 2:05.9 | ||
| 655 | Alexandra Herzan | 64 | USA | 16:47.9 | 2:05.9 | ||
| 656 | Melissa Montgomery | 42 | CO | USA | 16:48.1 | 2:06.0 | |
| 657 | Tony Agnew | 49 | GBR | 16:48.5 | 2:06.0 | ||
| 658 | Joseph Saflarske | 62 | USA | 16:49.2 | 2:06.1 | ||
| 659 | José Delvalle | 23 | PAR | 16:49.9 | 2:06.2 | ||
| 659 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 16:49.9 | 2:06.2 |
| 661 | Kim Hansen | 50 | DEN | 16:50.4 | 2:06.3 | ||
| 662 | Alex Lee | 36 | Hamilton | NZL | DDANZI | 16:51.2 | 2:06.4 |
| 663 | 현철 정 | 31 | KOR | 16:51.4 | 2:06.4 | ||
| 664 | Marton Pelikan | 33 | Budapest | HUN | 16:51.6 | 2:06.4 | |
| 665 | David Hiley | 43 | GBR | 16:51.8 | 2:06.4 | ||
| 666 | Stefan S | 30 | ITA | 16:52.3 | 2:06.5 | ||
| 667 | Adam Hawk | - | NC | USA | 16:52.6 | 2:06.5 | |
| 668 | Brad Klosinski | 56 | Bloomington, IN | USA | 16:52.7 | 2:06.5 | |
| 669 | Jason Cooper | 50 | AUS | 16:52.8 | 2:06.6 | ||
| 669 | Mike Duncan | 53 | Hoover, AL | USA | 16:52.8 | 2:06.6 | |
| 671 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 16:53.4 | 2:06.6 |
| 672 | Tomasz Sokolowski | 42 | SWE | 16:53.5 | 2:06.6 | ||
| 673 | Bryce Buchanan | 40 | USA | 16:53.6 | 2:06.7 | ||
| 674 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 16:53.9 | 2:06.7 |
| 675 | Lloyd Landreth | 64 | USA | 16:54.4 | 2:06.8 | ||
| 675 | Elin Pareliussen | 46 | NOR | 16:54.4 | 2:06.8 | ||
| 677 | Mustapha Mahmud | 42 | USA | 16:54.6 | 2:06.8 | ||
| 678 | Steven Filby | 25 | USA | 16:54.8 | 2:06.8 | ||
| 679 | Jason Gentry | 45 | USA | 16:55.0 | 2:06.8 | ||
| 679 | Bob Wright | 51 | USA | 16:55.0 | 2:06.8 | ||
| 681 | Thomas Kratz | 55 | GER | 16:55.4 | 2:06.9 | ||
| 682 | Mats Flogeland | 21 | NOR | 16:56.1 | 2:07.0 | ||
| 683 | neil andrew | 51 | FL | USA | 16:56.3 | 2:07.0 | |
| 684 | Nadja Holdt | 34 | DEN | 16:56.4 | 2:07.0 | ||
| 684 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 16:56.4 | 2:07.0 |
| 686 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:56.8 | 2:07.1 |
| 687 | Michael Sayers | 41 | IRL | 16:57.1 | 2:07.1 | ||
| 688 | Adam Kulesza | 42 | Toronto | CAN | 16:57.3 | 2:07.1 | |
| 689 | Hannah O’Sullivan | 47 | Bungay | GBR | 16:57.4 | 2:07.1 | |
| 690 | Christian Rack | 41 | GER | 16:57.7 | 2:07.2 | ||
| 691 | Matthew Wright | 42 | USA | 16:57.8 | 2:07.2 | ||
| 692 | Kaiser Shen | 40 | USA | 16:58.1 | 2:07.2 | ||
| 693 | Victoria Ovens | 43 | Wake Forest, NC | USA | 16:58.7 | 2:07.3 | |
| 694 | Gabriel Bulkin | 40 | AUS | 16:59.0 | 2:07.3 | ||
| 695 | Andrew Menard | 61 | Denver, CO | USA | 16:59.3 | 2:07.4 | |
| 696 | Kuba J | 37 | GBR | 16:59.7 | 2:07.4 | ||
| 697 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 16:59.8 | 2:07.4 |
| 698 | Brandon Meyer | 41 | USA | 16:59.9 | 2:07.4 | ||
| 699 | Steve Terrell | 48 | Westport, MA | USA | 17:00.3 | 2:07.5 | |
| 700 | Hubert Dabrowski | 33 | POL | 17:00.6 | 2:07.5 |