Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Arie Gelderblom | 36 | NED | 17:30.4 | 2:11.3 | ||
| 801 | Gregory Wunsch | 42 | USA | 17:30.4 | 2:11.3 | ||
| 803 | Samuel Carrillo | 33 | USA | 17:30.5 | 2:11.3 | ||
| 804 | Frederic Garel | 35 | FRA | 17:31.0 | 2:11.3 | ||
| 805 | Jean-Philippe Daoust | 34 | CAN | 17:31.1 | 2:11.3 | ||
| 806 | Jim Colston | 58 | USA | 17:31.4 | 2:11.4 | ||
| 807 | Matt Goodew | 42 | NC | USA | 17:32.2 | 2:11.5 | |
| 808 | James McGovern | 34 | SC | USA | 17:32.8 | 2:11.6 | |
| 809 | Nate Borer | 33 | USA | 17:33.2 | 2:11.6 | ||
| 810 | Nikolai Cernavin | 47 | GER | 17:33.3 | 2:11.6 | ||
| 811 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:33.4 | 2:11.6 |
| 812 | Sharon Brady | 48 | GBR | 17:33.5 | 2:11.6 | ||
| 813 | Dale Slater | 54 | Scoresby, VIC | AUS | 17:33.6 | 2:11.7 | |
| 814 | Lucy Russell | 41 | GBR | 17:33.7 | 2:11.7 | ||
| 815 | Yo Van Heese | 54 | NED | 17:34.1 | 2:11.7 | ||
| 816 | Gabriel Jaynes | 41 | USA | 17:34.7 | 2:11.8 | ||
| 817 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 17:35.4 | 2:11.9 |
| 817 | Mitri Ryce | 34 | NJ | USA | 17:35.4 | 2:11.9 | |
| 819 | Andrew Parsons | 42 | USA | 17:35.5 | 2:11.9 | ||
| 820 | Binny S | 51 | GBR | 17:37.1 | 2:12.1 | ||
| 821 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 17:37.4 | 2:12.1 |
| 822 | Tim Peters | 58 | Red Deer, AB | CAN | 17:37.7 | 2:12.2 | |
| 822 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 17:37.7 | 2:12.2 | |
| 824 | 명준 장 | 34 | KOR | 17:37.8 | 2:12.2 | ||
| 825 | Brenden House | 33 | USA | 17:37.9 | 2:12.2 | ||
| 826 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 17:38.0 | 2:12.2 |
| 827 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 17:38.8 | 2:12.3 |
| 828 | Darren Vermaas | 40 | Rockford, MI | USA | 17:39.4 | 2:12.4 | |
| 828 | Gary Triche | 66 | Prescott Valley, AZ | USA | 17:39.4 | 2:12.4 | |
| 830 | Robert Prince | 55 | Santa Barbara, CA | USA | 17:39.6 | 2:12.4 | |
| 831 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 17:40.6 | 2:12.5 |
| 831 | Lars Z | 30 | GER | 17:40.6 | 2:12.5 | ||
| 833 | Chris Thomas | 50 | Windsor, ON | CAN | 17:41.1 | 2:12.6 | |
| 834 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 17:41.8 | 2:12.7 | |
| 835 | Mason Robertson | 31 | USA | 17:42.1 | 2:12.7 | ||
| 836 | Jerin James | 46 | USA | 17:42.4 | 2:12.8 | ||
| 836 | Chris Hess | 48 | Blacksburg, VA | USA | 17:42.4 | 2:12.8 | |
| 838 | Christena Callahan | 44 | USA | 17:43.3 | 2:12.9 | ||
| 839 | Aaron Campbell | 34 | USA | 17:43.4 | 2:12.9 | ||
| 840 | Natasha F | - | GBR | 17:43.6 | 2:12.9 | ||
| 841 | Caleb Thor | 25 | Kuala Lumpur | MAS | 17:43.8 | 2:12.9 | |
| 842 | Radu Muntean | 36 | ROU | 17:44.3 | 2:13.0 | ||
| 843 | 동엽 이 | 28 | KOR | 17:44.5 | 2:13.0 | ||
| 844 | Bram Balkenende | 67 | NED | 17:44.8 | 2:13.1 | ||
| 844 | Ric Shurtz | 53 | USA | 17:44.8 | 2:13.1 | ||
| 846 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 17:45.4 | 2:13.1 | |
| 846 | Johanna Odell | 60 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 17:45.4 | 2:13.1 |
| 846 | Helen Turner | 49 | Bristol | GBR | 17:45.4 | 2:13.1 | |
| 849 | Roe Lemons | 45 | USA | 17:45.8 | 2:13.2 | ||
| 849 | Russell Vaughan | 60 | Norfolk, VA | USA | 17:45.8 | 2:13.2 |