Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Nate Ratliff 44 USA 17:16.4 2:09.5
752 Mark Marshall 58 GBR 17:16.6 2:09.5
753 Márcio Melo 35 BRA 17:17.0 2:09.6
754 Mathew Armstrong 39 USA 17:17.2 2:09.6
755 Sean Gurney 52 AUS 17:17.4 2:09.6
756 Kyle H 36 USA 17:18.1 2:09.7
757 Carolina Araya 40 CHI 17:18.3 2:09.7
757 Matthew Simmons 43 USA 17:18.3 2:09.7
759 Travis Van De Veer 30 USA 17:18.6 2:09.8
760 Andrea Hamilton 47 NZL 17:18.8 2:09.8
761 Jordon White 39 USA 17:19.3 2:09.9
762 Jeff Thomas 61 GBR 17:19.4 2:09.9
763 Milton Walker 49 USA 17:19.6 2:09.9
764 Justin LL 44 USA 17:20.7 2:10.0
764 Bernie Van Houten 69 USA 17:20.7 2:10.0
764 Walter Mayfield 60 USA 17:20.7 2:10.0
767 Aldo Solmi 54 ITA 17:21.1 2:10.1
768 Jeremy Joseph 65 GBR 17:21.3 2:10.1
769 Jeanna Ventura 49 USA 17:21.4 2:10.1
770 Joe Evans 38 USA 17:22.1 2:10.2
771 John C 23 USA 17:22.4 2:10.3
772 Uli Deepunkt 57 GER 17:22.5 2:10.3
773 Chris Hirschey 57 USA 17:22.9 2:10.3
774 Stefan Melz 41 GER 17:23.9 2:10.4
775 Jason Boslow 47 USA 17:24.0 2:10.5
776 Morgan Causie 36 USA 17:24.4 2:10.5
776 Bill Sheffield 46 USA 17:24.4 2:10.5
778 Daniel McKeague 38 USA 17:24.5 2:10.5
779 Matt Scott 54 USA 17:24.6 2:10.5
780 Yuri Albuquerque 35 BRA 17:24.9 2:10.6
781 Miguel Delgado 33 USA 17:25.0 2:10.6
782 Denis Müller 41 GER 17:25.3 2:10.6
783 clinton risdon 39 USA 17:25.5 2:10.6
784 Rebecca Rothwell 24 GBR 17:25.6 2:10.7
785 Haaye Rinze Hoeksma 35 NED 17:25.7 2:10.7
786 Sam Thurgood 32 GBR 17:26.6 2:10.8
787 Thomas Vogt 26 GER 17:27.1 2:10.8
788 Marc Kashinsky 75 USA 17:27.4 2:10.9
789 David Foyers 42 USA 17:27.5 2:10.9
790 Steve Bagshaw 69 GBR 17:28.1 2:11.0
790 Donovan Raaum 47 USA 17:28.1 2:11.0
792 Joel Lee 39 USA 17:28.7 2:11.0
793 Lorenzo Colli 42 ITA 17:29.0 2:11.1
794 Kerstin Schumacher 56 GER 17:29.1 2:11.1
795 Brenden CONOLLY 46 AUS 17:29.2 2:11.1
796 David Turner 59 USA 17:29.7 2:11.2
797 Alistair Cook 38 AUS 17:30.0 2:11.2
798 Chip Schaller 55 USA 17:30.2 2:11.2
799 Nan Zhan 55 CHN 17:30.3 2:11.2
799 Josue Rivera 34 USA 17:30.3 2:11.2