Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Nadler | 41 | Zwickau | GER | 16:31.1 | 2:03.8 | |
| 602 | Xing Xu | - | USA | Darkhorse Rowing | 16:31.5 | 2:03.9 | |
| 603 | Martin Tan | 50 | Singapore | SIN | 16:31.9 | 2:03.9 | |
| 604 | richard burrows | 52 | GBR | 16:32.0 | 2:04.0 | ||
| 605 | Mark Logan | 66 | Kailua, HI | USA | 16:32.5 | 2:04.0 | |
| 606 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:32.6 | 2:04.0 |
| 607 | Dominic Aguirre | 44 | USA | 16:32.9 | 2:04.1 | ||
| 608 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 16:33.0 | 2:04.1 | |
| 609 | Tim Lee | 50 | Seoul | KOR | RowAlong | 16:33.1 | 2:04.1 |
| 610 | Joe Slockyj | 63 | FRA | 16:33.5 | 2:04.1 | ||
| 611 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:33.6 | 2:04.2 | |
| 612 | Claudio Pettena’ | 61 | ITA | 16:34.2 | 2:04.2 | ||
| 613 | Dae Kwon | 33 | USA | 16:34.4 | 2:04.3 | ||
| 614 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 16:34.7 | 2:04.3 |
| 615 | Andrew Kenworthy | 56 | GER | 16:35.1 | 2:04.3 | ||
| 616 | Marc Pearson | 53 | Belvedere | GBR | 16:35.2 | 2:04.4 | |
| 617 | Bec Munn | 50 | QLD | AUS | 16:35.3 | 2:04.4 | |
| 618 | Pierre Vigilance | 53 | USA | 16:35.9 | 2:04.4 | ||
| 619 | Mike Kool | 49 | Austin, TX | USA | 16:36.1 | 2:04.5 | |
| 620 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 16:36.2 | 2:04.5 |
| 621 | Lane Whitley | 50 | USA | 16:36.5 | 2:04.5 | ||
| 622 | Olaf Poloczek-Lüke | 52 | GER | 16:36.6 | 2:04.5 | ||
| 622 | Jason Burgar | 52 | USA | 16:36.6 | 2:04.5 | ||
| 624 | Felix Scheibmair | 35 | NZL | 16:36.8 | 2:04.6 | ||
| 625 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 16:37.3 | 2:04.6 |
| 626 | Richard Chuter | 55 | Norwich | GBR | 16:38.1 | 2:04.7 | |
| 627 | Adrian Harris | 58 | Reading | GBR | 16:38.3 | 2:04.7 | |
| 627 | Jason Wyman | 38 | USA | 16:38.3 | 2:04.7 | ||
| 629 | David Brown | 53 | USA | 16:38.4 | 2:04.8 | ||
| 630 | Matt Holcomb | 41 | USA | 16:38.5 | 2:04.8 | ||
| 631 | Jan Rudolph | 47 | Copenhagen | DEN | Amager Ro- og Kajakklub | 16:39.3 | 2:04.9 |
| 632 | Clint Lewis | 46 | USA | 16:39.7 | 2:04.9 | ||
| 633 | Lizzie Chitty | 37 | GBR | 16:39.9 | 2:04.9 | ||
| 633 | Cagri Ekinci | 41 | istanbul | TUR | 16:39.9 | 2:04.9 | |
| 635 | Zane Arp | 49 | USA | 16:40.4 | 2:05.0 | ||
| 636 | Alex Gerage | 35 | USA | 16:40.8 | 2:05.1 | ||
| 637 | Rick Schoeberlein | 52 | Rochester, NY | USA | 16:41.4 | 2:05.1 | |
| 638 | Robert Ruiz | 50 | USA | 16:42.1 | 2:05.2 | ||
| 638 | Washington Hanson | 46 | Faifield, TX | USA | U.S. Marines | 16:42.1 | 2:05.2 |
| 640 | Arthur Hedge | 61 | Morristown, NJ | USA | 16:42.5 | 2:05.3 | |
| 641 | Nathalie De Jaegher | 41 | BEL | 16:42.8 | 2:05.3 | ||
| 641 | August Masquelier | 27 | USA | 16:42.8 | 2:05.3 | ||
| 641 | James Redmond | 41 | USA | 16:42.8 | 2:05.3 | ||
| 644 | Jeff Craig | 50 | USA | 16:44.4 | 2:05.5 | ||
| 645 | Derek Bickler | 48 | USA | 16:45.6 | 2:05.7 | ||
| 646 | Ties Kozok | 28 | GER | 16:46.2 | 2:05.7 | ||
| 647 | 校良 刘 | 35 | CHN | 16:46.4 | 2:05.8 | ||
| 648 | Ben Cloud | 48 | Fullerton, CA | USA | 16:46.6 | 2:05.8 | |
| 649 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 16:46.8 | 2:05.8 |
| 650 | Craig Thompson | 57 | USA | 16:47.7 | 2:05.9 |