Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | keith papa | 33 | USA | U.S. Army | 16:18.4 | 2:02.3 | |
| 551 | Drew Downey | 42 | USA | 16:18.4 | 2:02.3 | ||
| 553 | Horving Ramos | 56 | MD | USA | 16:18.6 | 2:02.3 | |
| 554 | Travis Findley | 16 | USA | 16:18.7 | 2:02.3 | ||
| 555 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 16:18.9 | 2:02.3 |
| 556 | Noj Unkma | 52 | AUS | 16:19.2 | 2:02.4 | ||
| 557 | Nicolle Kelly | 53 | AUS | 16:19.4 | 2:02.4 | ||
| 558 | Ryan Fitzgerald | 37 | USA | 16:19.6 | 2:02.4 | ||
| 558 | Dave Morgan | 38 | USA | 16:19.6 | 2:02.4 | ||
| 560 | Nick Lasewicz | 28 | USA | 16:19.9 | 2:02.4 | ||
| 561 | Morten Eriksen | 53 | DEN | 16:20.0 | 2:02.5 | ||
| 562 | Tug Wilson | 40 | GBR | 16:20.5 | 2:02.5 | ||
| 563 | Iain Wilson | 62 | GBR | UK Military Veterans | 16:20.6 | 2:02.5 | |
| 564 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 16:20.7 | 2:02.5 |
| 565 | Michael Tyler | 32 | AUS | 16:21.0 | 2:02.6 | ||
| 566 | Ringo Schulz | 50 | GER | 16:21.1 | 2:02.6 | ||
| 567 | Erling Johnsen | 31 | USA | 16:21.2 | 2:02.6 | ||
| 568 | Maude Lafantaisie | 30 | QC | CAN | 16:21.9 | 2:02.7 | |
| 568 | Noel Poindexter | 55 | Knoxville, TN | USA | 16:21.9 | 2:02.7 | |
| 568 | Carter Hoffman | 28 | USA | 16:21.9 | 2:02.7 | ||
| 571 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 16:22.3 | 2:02.7 |
| 572 | Vincent Mazzochette | 43 | USA | 16:22.5 | 2:02.8 | ||
| 573 | Annarita Cibin | 33 | ITA | 16:23.6 | 2:02.9 | ||
| 573 | Michael Reed | 55 | USA | 16:23.6 | 2:02.9 | ||
| 575 | William Martino | 46 | USA | 16:23.9 | 2:02.9 | ||
| 576 | Lon Olsen | 58 | USA | 16:24.2 | 2:03.0 | ||
| 577 | Andres Bernaciak | 40 | USA | 16:24.4 | 2:03.0 | ||
| 578 | Jake Howard | 40 | USA | 16:24.5 | 2:03.0 | ||
| 579 | Cory Olson | 44 | MN | USA | 16:24.6 | 2:03.0 | |
| 580 | Christoph Börner | 33 | GER | 16:25.9 | 2:03.2 | ||
| 581 | casey ross | 32 | USA | 16:26.3 | 2:03.2 | ||
| 582 | meredith burke | 47 | somerville, NJ | USA | 16:26.9 | 2:03.3 | |
| 582 | Eric Peterson | 43 | CAN | 16:26.9 | 2:03.3 | ||
| 584 | Frank Betzold | 53 | GER | 16:27.1 | 2:03.3 | ||
| 584 | Allen Leo | 40 | IRL | 16:27.1 | 2:03.3 | ||
| 586 | Marcus Wills | 57 | GBR | 16:27.2 | 2:03.4 | ||
| 587 | Eric Torrence | 55 | Oregon | USA | 16:27.3 | 2:03.4 | |
| 588 | Laurent Le Flohic | 51 | FRA | 16:27.5 | 2:03.4 | ||
| 589 | Christopher Villegas | 46 | USA | 16:28.2 | 2:03.5 | ||
| 590 | Dr TNT | 41 | USA | 16:28.4 | 2:03.5 | ||
| 591 | Chad McEvoy | - | Westville, IN | USA | 16:28.6 | 2:03.5 | |
| 592 | Paul Gabby | 37 | USA | 16:28.8 | 2:03.6 | ||
| 593 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 16:29.3 | 2:03.6 | |
| 594 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 16:29.7 | 2:03.7 |
| 595 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 16:30.0 | 2:03.7 |
| 596 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 16:30.1 | 2:03.7 | |
| 597 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 16:30.6 | 2:03.8 |
| 598 | Jarad Carson | 44 | UT | USA | 16:30.7 | 2:03.8 | |
| 599 | Angela Giannopoulou | 57 | GRE | 16:30.9 | 2:03.8 | ||
| 600 | Thomas Burion | 40 | BEL | 16:31.0 | 2:03.8 |