Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Rich Shriver | 62 | Old Lyme, CT | USA | 17:01.4 | 2:07.6 | |
| 702 | Jason Ryden | 51 | CAN | 17:01.5 | 2:07.6 | ||
| 703 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 17:01.7 | 2:07.7 |
| 704 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 17:02.8 | 2:07.8 | |
| 705 | Hugh Griffiths | 73 | Dorset | GBR | 17:03.1 | 2:07.8 | |
| 705 | Brooke Canada | 43 | MA | USA | 17:03.1 | 2:07.8 | |
| 707 | Nathan Mize | 38 | USA | 17:03.3 | 2:07.9 | ||
| 708 | Matthew Tuzi | 32 | CAN | 17:03.7 | 2:07.9 | ||
| 709 | J Vissers | 42 | Brunswick West, VIC | AUS | 17:03.8 | 2:07.9 | |
| 710 | Jen McCarthy | 47 | USA | USAF Veterans | 17:04.1 | 2:08.0 | |
| 711 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 17:04.2 | 2:08.0 | |
| 712 | Roland Heinz | 53 | GER | 17:04.3 | 2:08.0 | ||
| 713 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 17:04.6 | 2:08.0 |
| 714 | Mark Jenkins | 55 | GBR | 17:04.8 | 2:08.1 | ||
| 715 | Eric Romine | 56 | USA | 17:04.9 | 2:08.1 | ||
| 716 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 17:05.6 | 2:08.2 | |
| 717 | Peter Paulik | 58 | HUN | 17:06.1 | 2:08.2 | ||
| 718 | Hannah Kinsman | 39 | GBR | 17:06.3 | 2:08.2 | ||
| 719 | Didier Tondreau | 64 | Tournai | BEL | 17:06.6 | 2:08.3 | |
| 720 | Brian Coffman | 55 | USA | 17:06.7 | 2:08.3 | ||
| 720 | Steve Hizak | 59 | Vienna, WV | USA | 17:06.7 | 2:08.3 | |
| 722 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 17:06.9 | 2:08.3 |
| 723 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 17:07.1 | 2:08.3 |
| 724 | Abigail Phillingham | 15 | GBR | 17:07.3 | 2:08.4 | ||
| 725 | Michael vito | 32 | USA | 17:07.6 | 2:08.4 | ||
| 726 | Norman Oerlemans | 41 | GER | 17:08.1 | 2:08.5 | ||
| 727 | patrick stacom | 55 | USA | 17:08.8 | 2:08.6 | ||
| 728 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 17:08.9 | 2:08.6 |
| 729 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 17:09.7 | 2:08.7 |
| 729 | Sarah Ruberry | 49 | BER | 17:09.7 | 2:08.7 | ||
| 731 | Kenny Murdoch | 57 | FRA | 17:10.0 | 2:08.7 | ||
| 731 | Craig Dempsey | 77 | Port Angeles, WA | USA | 17:10.0 | 2:08.7 | |
| 733 | Kjell Cnops | 34 | BEL | 17:10.3 | 2:08.7 | ||
| 734 | Andrew McKenna | 56 | Wigan | GBR | 17:10.6 | 2:08.8 | |
| 735 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 17:10.9 | 2:08.8 |
| 736 | Mike Hall | 50 | York | GBR | 17:11.1 | 2:08.8 | |
| 737 | Scott Dalibozek | 50 | AUS | 17:11.2 | 2:08.9 | ||
| 738 | Mark Dixon | 47 | USA | 17:11.5 | 2:08.9 | ||
| 738 | Jonathan Corcoran | 34 | USA | 17:11.5 | 2:08.9 | ||
| 740 | Cameron Baillie | 56 | IL | USA | 17:11.7 | 2:08.9 | |
| 741 | Alejandro Arenzana Casis | 42 | ESP | 17:12.2 | 2:09.0 | ||
| 742 | James McIntyre | 44 | USA | 17:12.3 | 2:09.0 | ||
| 743 | Peter Fenton | 81 | USA | 17:12.6 | 2:09.0 | ||
| 744 | Mike Hoskins | 47 | USA | 17:12.8 | 2:09.1 | ||
| 745 | Pat Doyle | 35 | USA | 17:14.2 | 2:09.2 | ||
| 746 | Jonathan Morris | 52 | Carlsbad, CA | USA | 17:14.8 | 2:09.3 | |
| 747 | Jonathan Mow | 58 | San Diego, CA | USA | 17:15.7 | 2:09.4 | |
| 748 | Adam P. Venanzi | 38 | Morrison, CO | USA | 17:15.9 | 2:09.4 | |
| 749 | Hans Pesch | 54 | GER | 17:16.0 | 2:09.5 | ||
| 750 | John Weil | 72 | New Orleans, LA | USA | 17:16.2 | 2:09.5 |