Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Andy LOYDEN 48 GBR 17:46.5 2:13.3
852 Shanie Singo 50 AUS 17:46.7 2:13.3
852 Stephen Tabb 73 USA 17:46.7 2:13.3
854 Ryan Kessler 51 USA 17:47.8 2:13.4
855 NIA Jones 44 GBR 17:47.9 2:13.4
856 Ray Boylan 76 USA 17:48.0 2:13.5
857 Sven Herrmann 58 GER 17:49.4 2:13.6
858 Tom Murray 64 USA 17:50.3 2:13.7
859 Guillaume Rocquin 42 FRA 17:50.4 2:13.8
860 David Enochs 74 USA 17:50.5 2:13.8
861 William Millard 50 USA 17:51.3 2:13.9
862 Niall Richardson 36 GBR 17:51.4 2:13.9
863 Armin Hurtz 70 SUI 17:51.5 2:13.9
864 Ryan Jarrard 43 USA 17:51.7 2:13.9
865 george bogue 66 USA 17:51.8 2:13.9
866 Michael Kimball 70 USA 17:51.9 2:13.9
867 Anchella Lopes 40 BRA 17:52.3 2:14.0
868 Janet Bowden 57 AUS 17:52.9 2:14.1
869 John Eastman 80 USA 17:53.0 2:14.1
870 Darren Maloney 45 GBR 17:53.3 2:14.1
871 Andreas Grell 58 GER 17:53.6 2:14.2
872 Christopher Campbell 58 USA 17:54.1 2:14.2
873 Audrey Burgoon 62 USA 17:54.2 2:14.2
874 Graham Turner 56 GBR 17:54.3 2:14.2
874 John Fowler 55 USA 17:54.3 2:14.2
876 William Tooher 60 IRL 17:54.4 2:14.3
876 Andrew Hyden 55 GBR 17:54.4 2:14.3
878 Erin H 39 USA 17:54.7 2:14.3
879 Peter Wangler 62 GER 17:55.3 2:14.4
880 Megan Washnieski 45 USA 17:55.6 2:14.4
881 Ren c 43 CAN 17:56.4 2:14.5
882 Claire Ramage 33 GBR 17:56.8 2:14.6
883 Rod Cooper 61 USA 17:57.6 2:14.7
884 Tina Buchanan 59 GBR 17:58.6 2:14.8
885 Bernardo Ugalde 41 CRC 17:59.4 2:14.9
886 Rashid Kadir 57 USA 17:59.9 2:14.9
887 Karine Drouin 48 FRA 18:00.4 2:15.0
888 Lars Holmström 54 SWE 18:01.0 2:15.1
889 Kyle Gaccione 47 USA 18:01.1 2:15.1
890 Eric Winkler 60 USA 18:01.7 2:15.2
890 B S - USA 18:01.7 2:15.2
892 Colleen DeVeyrac 57 CAN 18:01.9 2:15.2
892 Peter Scheid 74 USA 18:01.9 2:15.2
894 Casey Young 44 USA 18:03.2 2:15.4
895 Verónica Cordero 42 MEX 18:03.4 2:15.4
896 Matt Radkie 37 CAN 18:03.6 2:15.4
897 Beth Caruthers 43 USA 18:04.1 2:15.5
898 Ravi Mistry 37 IND 18:04.2 2:15.5
899 Greg Barnett 64 USA 18:04.4 2:15.5
899 Mark Perry 34 USA 18:04.4 2:15.5