Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Xena Röverr - USA 18:18.7 2:17.3
952 Mary Debos 35 USA 18:19.6 2:17.4
953 Taylor Tally 36 USA 18:19.9 2:17.4
954 William Cooley 73 USA 18:22.3 2:17.7
955 Mel Mayhew 48 GBR 18:22.6 2:17.8
956 Melanie Verth 42 GBR 18:23.1 2:17.8
957 Breann Glines 33 USA 18:23.4 2:17.9
958 Harald Wille 45 AUT 18:23.8 2:17.9
958 Lars Buer Angvik 42 NOR 18:23.8 2:17.9
960 Andreas Mügge 50 GER 18:24.5 2:18.0
961 Henryk Biniasz 70 POL 18:24.6 2:18.0
962 David McMillan 60 GBR 18:25.0 2:18.1
963 Kristy Noble 38 GBR 18:25.5 2:18.1
964 Salvadore Brandt 49 GER 18:26.0 2:18.2
965 Christopher Wynne 77 GBR 18:26.3 2:18.2
966 Aline Barbosa 39 BRA 18:26.4 2:18.3
967 Grace Hammar 39 CAN 18:26.6 2:18.3
968 Dale RimmingtoN 51 AUS 18:26.7 2:18.3
969 JC Shaw 38 USA 18:27.3 2:18.4
970 Shane Costa 41 USA 18:28.1 2:18.5
971 Allison Patterson 52 USA 18:28.4 2:18.5
972 Marek Guman 49 SVK 18:29.3 2:18.6
973 Isabel Santoveña 47 ESP 18:30.4 2:18.8
974 JEREMY TINNERELLO 49 USA 18:30.7 2:18.8
975 Tobias Danzer 44 AUT 18:30.9 2:18.8
976 Imran Apollo 32 USA 18:31.1 2:18.8
977 Jonathon Fell 56 GBR 18:31.3 2:18.9
978 Matt McDonald 41 USA 18:31.6 2:18.9
979 Susi Ellis 59 USA 18:32.1 2:19.0
979 Steve Phillips 56 GBR 18:32.1 2:19.0
981 Ryan Hammonds 48 USA 18:32.3 2:19.0
982 Joseph Overocker 47 USA 18:33.5 2:19.1
983 Matthew Gallagher 47 USA 18:34.1 2:19.2
984 Conner Spears 32 USA 18:34.6 2:19.3
985 Jacob Lee 41 KOR 18:35.3 2:19.4
986 Maurizio Di Francescantonio 67 ITA 18:35.9 2:19.4
987 Jair Cranmore 39 USA 18:36.3 2:19.5
988 Colin Stuart 38 USA 18:36.4 2:19.5
989 Robert Montgomery 36 USA 18:36.8 2:19.6
990 Konstantinos Galiasos 64 GRE 18:38.0 2:19.7
991 Joost de J 46 NED 18:38.1 2:19.7
992 Bernie Booysen 45 RSA 18:38.7 2:19.8
993 William Westerman 55 GBR 18:38.8 2:19.8
993 Kurt Johnson 63 USA 18:38.8 2:19.8
995 Stéphane BRICLOT 43 FRA 18:38.9 2:19.8
996 Stefan Süß 42 GER 18:39.2 2:19.9
996 David K. Gibson 53 USA 18:39.2 2:19.9
998 Frauke Schmitz 23 AFG 18:39.3 2:19.9
999 Harry Lim 45 USA 18:39.4 2:19.9
1000 Denny Dayhuff 70 USA 18:40.6 2:20.0