Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rhys Pendred | 54 | Edinburgh | GBR | 18:05.0 | 2:15.6 | |
| 902 | Derrick Caruthers | 45 | USA | 18:05.2 | 2:15.6 | ||
| 903 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 18:05.3 | 2:15.6 |
| 903 | Pamela Hieronymi | 53 | USA | 18:05.3 | 2:15.6 | ||
| 905 | Charles Malloy | 36 | PA | USA | U.S. Army | 18:05.6 | 2:15.7 |
| 906 | Marco Scholz | 51 | München | GER | 18:05.7 | 2:15.7 | |
| 906 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 18:05.7 | 2:15.7 |
| 908 | Vincenzo Cozzolino | 50 | ITA | 18:05.8 | 2:15.7 | ||
| 909 | Karmen Vavkman | 44 | AFG | 18:05.9 | 2:15.7 | ||
| 910 | Richard Starkie | 56 | GBR | 18:06.0 | 2:15.7 | ||
| 910 | Majid Sikosana | 39 | Edmonton , AB | CAN | 18:06.0 | 2:15.7 | |
| 912 | Emilio Salvador | 53 | USA | 18:06.1 | 2:15.7 | ||
| 912 | Filipe Gomes | 30 | BRA | 18:06.1 | 2:15.7 | ||
| 914 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:06.5 | 2:15.8 |
| 914 | Adam Eldridge | 42 | Honolulu, HI | USA | U.S. Navy | 18:06.5 | 2:15.8 |
| 916 | Michael Hüllenkremer | 68 | Stuttgart | GER | 18:06.7 | 2:15.8 | |
| 917 | Janey Jenko | 46 | GBR | 18:06.8 | 2:15.8 | ||
| 918 | Violeta Reyes | 31 | MEX | 18:07.6 | 2:15.9 | ||
| 919 | Zulfiya K. | 39 | USA | 18:08.0 | 2:16.0 | ||
| 920 | Matt McCoy | 51 | Arlington, TX | USA | 18:08.5 | 2:16.0 | |
| 921 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.6 | 2:16.0 |
| 922 | willy robinson | 58 | Blue Ridge , GA | USA | 18:09.2 | 2:16.1 | |
| 923 | T H | 48 | GER | 18:09.3 | 2:16.1 | ||
| 924 | Joe Maune | 61 | USA | 18:09.5 | 2:16.1 | ||
| 924 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:09.5 | 2:16.1 |
| 926 | Xan Stone | 63 | USA | 18:09.6 | 2:16.2 | ||
| 927 | Leo Gabara | 16 | USA | 18:09.7 | 2:16.2 | ||
| 928 | Arthur Liou | 44 | USA | 18:09.9 | 2:16.2 | ||
| 929 | Melanie McKenna | 68 | Asheville, NC | USA | 18:11.2 | 2:16.4 | |
| 930 | Warner Brock | 58 | USA | 18:11.6 | 2:16.4 | ||
| 931 | Sandra Valdivia | 53 | WA | USA | 18:11.8 | 2:16.4 | |
| 932 | Douglas Dibb | 66 | USA | 18:12.1 | 2:16.5 | ||
| 933 | 4ndy 5ettle | 60 | GBR | British Army | 18:12.4 | 2:16.5 | |
| 933 | Al Huxley | 59 | USA | 18:12.4 | 2:16.5 | ||
| 935 | Roger Tapio | 70 | Schuylerville, NY | USA | 18:12.5 | 2:16.5 | |
| 936 | Gina Scott | 39 | GBR | 18:12.7 | 2:16.5 | ||
| 937 | Bob Wilson | 62 | USA | 18:13.3 | 2:16.6 | ||
| 938 | Joanne MacNeil | 56 | USA | 18:13.4 | 2:16.6 | ||
| 939 | Ed Hirst | 60 | Frodsham | GBR | 18:13.6 | 2:16.7 | |
| 940 | Tom Seabolt | 70 | Port Orange, FL | USA | 18:13.8 | 2:16.7 | |
| 941 | Roman Priesol | 40 | SVK | 18:14.2 | 2:16.7 | ||
| 941 | Ant How | 47 | Brooklyn Park, MN | USA | 18:14.2 | 2:16.7 | |
| 943 | Lindsay Price | 38 | USA | 18:14.8 | 2:16.8 | ||
| 944 | Eli Gould | 46 | SPRING HILL, TN | USA | 18:15.4 | 2:16.9 | |
| 945 | Sebastian Blajszczak | 36 | GER | 18:15.7 | 2:16.9 | ||
| 946 | Hans Pfeil | 59 | GER | Free Spirits | 18:15.9 | 2:16.9 | |
| 946 | Steve Reiter | 75 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:15.9 | 2:16.9 |
| 948 | Terry Abbott | 53 | GBR | 18:16.5 | 2:17.0 | ||
| 949 | Anja Schneider | 45 | GER | 18:17.3 | 2:17.1 | ||
| 950 | Anita Hegarty | 62 | USA | 18:18.0 | 2:17.2 |