Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark Perry	34		USA		18:04.4	2:15.5
902	Rhys Pendred	54	Edinburgh	GBR		18:05.0	2:15.6
903	Derrick Caruthers	45		USA		18:05.2	2:15.6
904	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	18:05.3	2:15.6
904	Pamela Hieronymi	53		USA		18:05.3	2:15.6
906	Charles Malloy	36	PA	USA	U.S. Army	18:05.6	2:15.7
907	Marco Scholz	51	München	GER		18:05.7	2:15.7
907	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	18:05.7	2:15.7
909	Vincenzo Cozzolino	50		ITA		18:05.8	2:15.7
910	Karmen Vavkman	44		AFG		18:05.9	2:15.7
911	Richard Starkie	56		GBR		18:06.0	2:15.7
911	Majid Sikosana	39	Edmonton , AB	CAN		18:06.0	2:15.7
913	Emilio Salvador	53		USA		18:06.1	2:15.7
913	Filipe Gomes	30		BRA		18:06.1	2:15.7
915	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	18:06.5	2:15.8
915	Adam Eldridge	42	Honolulu, HI	USA	U.S. Navy	18:06.5	2:15.8
917	Michael Hüllenkremer	68	Stuttgart	GER		18:06.7	2:15.8
918	Janey Jenko	46		GBR		18:06.8	2:15.8
919	Violeta Reyes	31		MEX		18:07.6	2:15.9
920	Zulfiya K.	39		USA		18:08.0	2:16.0
921	Matt McCoy	51	Arlington, TX	USA		18:08.5	2:16.0
922	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:08.6	2:16.0
923	willy robinson	58	Blue Ridge , GA	USA		18:09.2	2:16.1
924	T H	48		GER		18:09.3	2:16.1
925	Joe Maune	61		USA		18:09.5	2:16.1
925	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	18:09.5	2:16.1
927	Xan Stone	63		USA		18:09.6	2:16.2
928	Leo Gabara	16		USA		18:09.7	2:16.2
929	Arthur Liou	44		USA		18:09.9	2:16.2
930	Melanie McKenna	68	Asheville, NC	USA		18:11.2	2:16.4
931	Warner Brock	58		USA		18:11.6	2:16.4
932	Sandra Valdivia	53	WA	USA		18:11.8	2:16.4
933	Douglas Dibb	66		USA		18:12.1	2:16.5
934	Andy Settle	60		GBR	British Army	18:12.4	2:16.5
934	Al Huxley	59		USA		18:12.4	2:16.5
936	Roger Tapio	70	Schuylerville, NY	USA		18:12.5	2:16.5
937	Gina Scott	39		GBR		18:12.7	2:16.5
938	Bob Wilson	62		USA		18:13.3	2:16.6
939	Joanne MacNeil	56		USA		18:13.4	2:16.6
940	Ed Hirst	60	Frodsham	GBR		18:13.6	2:16.7
941	Tom Seabolt	70	Port Orange, FL	USA		18:13.8	2:16.7
942	Roman Priesol	40		SVK		18:14.2	2:16.7
942	Ant How	47	Brooklyn Park, MN	USA		18:14.2	2:16.7
944	Lindsay Price	38		USA		18:14.8	2:16.8
945	Eli Gould	46	SPRING HILL, TN	USA		18:15.4	2:16.9
946	Sebastian Blajszczak	36		GER		18:15.7	2:16.9
947	Hans Pfeil	59		GER	Free Spirits	18:15.9	2:16.9
947	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	18:15.9	2:16.9
949	Terry Abbott	53		GBR		18:16.5	2:17.0
950	Anja Schneider	45		GER		18:17.3	2:17.1