Workout of the Day
« August 16, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kyle Weinberger | 40 | Jamison, PA | USA | 15:49.5 | 1:58.6 | |
| 451 | Bill Nelson | 66 | USA | 15:49.5 | 1:58.6 | ||
| 453 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 15:49.7 | 1:58.7 |
| 454 | Richard Baker | 58 | Chard | GBR | RowAlong | 15:49.8 | 1:58.7 |
| 454 | Gregory Stansel | 39 | OR | USA | 15:49.8 | 1:58.7 | |
| 456 | Mike M | 35 | USA | 15:50.0 | 1:58.7 | ||
| 457 | Ty Hulbert | 39 | USA | 15:50.2 | 1:58.7 | ||
| 458 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 15:50.3 | 1:58.7 |
| 459 | J.R. Tarabocchia | 41 | Portland, OR | USA | 15:50.5 | 1:58.8 | |
| 460 | Ben Houldsworth | 50 | GBR | 15:50.9 | 1:58.8 | ||
| 461 | Kieran Harte | 24 | GBR | 15:51.0 | 1:58.8 | ||
| 462 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 15:51.4 | 1:58.9 |
| 463 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 15:52.0 | 1:59.0 |
| 463 | King Grant | 59 | USA | 15:52.0 | 1:59.0 | ||
| 463 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 1:59.0 |
| 466 | Chris O'Hearn | 37 | BC | CAN | 15:52.7 | 1:59.0 | |
| 467 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 15:52.8 | 1:59.1 |
| 467 | Cem Zengin | 46 | USA | 15:52.8 | 1:59.1 | ||
| 469 | David Stirling | 49 | GBR | 15:53.5 | 1:59.1 | ||
| 469 | David Cribb | 34 | USA | 15:53.5 | 1:59.1 | ||
| 471 | Edward VanDam | 60 | Syracuse, NY | USA | 15:54.0 | 1:59.2 | |
| 472 | Neil Doherty | 41 | Glasgow | GBR | 15:54.2 | 1:59.2 | |
| 473 | Lluís Duch | 59 | Girona | ESP | 15:54.5 | 1:59.3 | |
| 473 | Chris Callahan | 46 | USA | 15:54.5 | 1:59.3 | ||
| 475 | Alan Supple | 55 | Lighthouse Point, FL | USA | 15:55.1 | 1:59.3 | |
| 476 | Callie Moreno | 42 | USA | 15:55.5 | 1:59.4 | ||
| 477 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 15:55.7 | 1:59.4 |
| 478 | Warren James | 56 | Shrewsbury | GBR | 15:56.7 | 1:59.5 | |
| 479 | Joseph Cormier | 50 | USA | 15:56.8 | 1:59.6 | ||
| 480 | Mark Lauridsen | 33 | DEN | 15:57.3 | 1:59.6 | ||
| 480 | Willem Hage | 72 | Almere | NED | 15:57.3 | 1:59.6 | |
| 482 | Jan Segner | 42 | GER | 15:57.4 | 1:59.6 | ||
| 483 | Sandy Loder | 57 | GBR | Eton Vikings | 15:58.7 | 1:59.8 | |
| 484 | Roald Tønnessen | 51 | NOR | 15:58.8 | 1:59.8 | ||
| 485 | David George | 49 | Skidby | GBR | Age Without Limits | 15:59.5 | 1:59.9 |
| 486 | Robin Tijssen | 46 | NED | 15:59.7 | 1:59.9 | ||
| 487 | Walter Iaccheri | 48 | ITA | 15:59.8 | 1:59.9 | ||
| 488 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 15:59.9 | 1:59.9 |
| 489 | Craig White | 60 | THA | 16:00.0 | 2:00.0 | ||
| 490 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 16:00.5 | 2:00.0 | |
| 491 | Mac Robinson | 33 | GBR | 16:00.7 | 2:00.0 | ||
| 492 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 16:01.3 | 2:00.1 | |
| 492 | Peter Love | 59 | USA | 16:01.3 | 2:00.1 | ||
| 494 | Gabriel Campos | 28 | Rio Rancho, NM | USA | 16:01.5 | 2:00.1 | |
| 495 | Lee Roe | 45 | QLD | AUS | 16:01.6 | 2:00.2 | |
| 495 | Frank Metzler | 53 | GER | 16:01.6 | 2:00.2 | ||
| 497 | Mette Kielsholm Fife | 48 | DEN | 16:01.7 | 2:00.2 | ||
| 498 | Rob Whait | 53 | Adelaide, SA | AUS | 16:01.8 | 2:00.2 | |
| 498 | Andrew P | 50 | USA | 16:01.8 | 2:00.2 | ||
| 500 | Ian Hanson | 50 | USA | 16:02.0 | 2:00.2 |